Ubuhle, Izinwele
Amavithamini Good for izinwele - ukuthenga noma ...
Bambalwa abantu bobulili fair kungaba ozibongayo hair obukhulu, amahle ephelele, unikezwa ngokwemvelo. Iningi ezinjalo kuphela baphupha, futhi kuyinto nje iphupho, ngaphandle kokwenza noma yimuphi umzamo. Sebenzisa ezinhle, imoto ezibizayo, wenze buso nokuya nokucwala ngokwanele, kungcono ukondla izinwele namanje ngaphakathi. Futhi ukuze asize nale kungaba amavithamini ezinhle izinwele. izakhi namaminerali izinwele zakho kanye isikhumba, izinzipho nakho konke okunye, uthole ngaphakathi emzimbeni. Nazi amavithamini izinwele ukukhula kudingeka, ake uthole ndawonye.
Ngakusasa ingxenye ebaluleke kakhulu - i-calcium. Ubisi, ushizi, cottage shizi, ubhontshisi kanye iklabishi - yileyo mthombo ongashi yezipikili eqinile futhi izinwele enempilo. Kuyaphawuleka ukuthi abantu ngokuvamile kudla imali enkulu ikhofi noma ukubhema, i-calcium akuyona amuncwa wumzimba yaphelela, ngakho-ke kungcono ukuqala nokuqedwa yokutakula imikhuba emibi. Ngakho, liye ohlwini labo izakhiwo ukuthi kakade olinganiselayo ngokugcwele futhi babe orientation ewumngcingo ezikhethekile. Futhi manje ake sibone, ukuthi ziyini amavithamini ezidingekayo kakhulu izinwele. Into ebaluleke kakhulu - uvithamini A, noma retinol. Libuyela izinwele akhanye ephapheme futhi ukujiya. A gcwalisa ukulinganisela kwakhe emzimbeni Kulula kakhulu! Vele ukudla nsuku zonke ibhulakufesi isaladi wobusha nobuhle - a izaqathe shabby ogayiwe ne izithelo ezomisiwe namafutha omnqumo.
Njengoba ubona, amavithamini kuhle izinwele ezitholakala okudla esikudlayo cishe nsuku zonke ukuze adle. Ngakho-ke Lungisa ekudleni kwakho, give up imikhuba emibi - futhi umzimba wakho uzokutshela "ngiyabonga"!
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