Indlela ukukhetha zokulala

Umbhede nelineni amakhulu eminyaka kubhekwe isisekelo esinokwethenjelwa ubuthongo umsindo. Ngisho nomkhulu bethu yemukele starched amashidi amhlophe futhi imicamelo. Nokho, ezweni lanamuhla, lapho kwakukhona khona ezihlukahlukene enkulu izinto womshini izingubo ezinjalo.

ubuthongo ubuhlakani

Ebusika, lapho umuntu elele, izinga lokushisa emzimbeni wakhe kakhulu kwehlisa, futhi okuphambene nalokho abantu ehlobo ujuluke kakhulu. Uma sicabangela iqiniso lokuthi abantu nsuku zonke kubaluleke ngaphezu kwamahora amaningi ayisishiyagalombili uchitha embhedeni, udinga kalula kakhulu ukukhethwa zokulala amasethi. Ukukhethwa izinga amashidi isethi angakuvikela komzimba nezinto, bese unika amandla ukuba sithole amandla ngesikhathi sokulala. Ulwazi oluningi okuwusizo ungabona ku http://vladlen37.ru/postelnoe_bele site, siveza kumamodeli amasha zokulala amasethi.

Indlela ukwenza ukukhetha okufanele

Ngaphambi kokuthi ukhethe i-, kungcono ukuba banake ezinye zezici eziyisisekelo kuzosiza Ukukhetha:

• Inani embhedeni isethi;
• Amandla kanye uhlobo izicubu;
• Ukubukeka kanye Umbala.

Kufanele futhi eziningi abayinakanga nezicubu kuyiphi bathunga elinemishwe, ngoba wonke umuntu uyoba impahla ukhululekile ukuzumeka ubusuku ngabunye.

ezihlukahlukene izindwangu

Kunezinhlobo ezintathu eziyinhloko kwezicubu, afaneleka wokuthunga embhedeni ikhithi:

• Ukotini Indwangu;
• Usilika izindwangu;
• Nelineni indwangu.

Kufanele ukhethe, kusukela izintandokazi zabo.

ubuthongo ukotini

Ukotini zangaphansi namuhla ithandwa kakhulu phakathi izingxenye iningi labantu. Lokhu Indwangu akuyona ezingezwakali e ukugeza, futhi ngokuphelele walondoloza ukusetshenziswa isikhathi eside. Kuyaphawuleka ukuthi kwakuyizwi lokuluhlaza ukotini asetshenziswa njengoba ngesisekelo kwamanye amathishu amaningi. Ukotini amashidi kuyodingeka cishe akukho umbimbi. Futhi Kuyaphawuleka ukuthi intengo iqoqo izingubo kuyinto yeningi kakhulu.

usilika injabulo

Usilika Indwangu bezilokhu kubhekwa eqolo, ngakho-ke kukholakala ukuthi amashidi kusukela kasilika eliphezulu kakhulu futhi elula. Intengo ezimaphakathi isethi eyodwa kasilika zangaphansi ngokuba kombhede, ruble ecishe ibe yizinkulungwane eziyisikhombisa. Nokho, usilika Indwangu kuyinto kungenasisekelo kakhulu ukusetshenziswa. Ngakho-ke, elele kule nelineni embhedeni ngeke bakwazi ukuletha wena kwanelise. Phela, kulula kakhulu ukuthi unikezele phansi. Ngakho-ke, iningi abalandeli ukuthenga usilika amashidi onobuhle, okuyinto anemisila band ekhethekile.

zokulala lwesicabucabu aluka bushelelezi futhi olunzima. ucwaningo ekhethekile lwenziwe, phakathi kwesikhathi lapho utshani bushelelezi kasilika ukwelukwa zenqatshiwe iningi izifundo. Phela, zithi impahla awulona efanelekayo ubuthongo unomphela. A aluka anolaka kuphela efanelekayo sezulu efudumele, ngoba zasebusuku ebusika ukulala uyibhala embhedeni kubanda kakhulu.

injabulo flaxseed

Umbhede nelineni wenza lokhu Indwangu, kubhekwa zemvelo, ngoba yefilakisi Simila ngaphandle ukusetshenziswa kwezibulala-zinambuzane ahlukahlukene. At ukusetshenziswa kuqala, kungase kubonakale kancane elibuhlungu, kodwa ngemva ambalwa izona, ungakwazi ukujabulela zonke izinzuzo zalesi Indwangu. Ngenxa izingxenye zalo zemvelo, yefilakisi nelineni singalondoloza umzimba wakho ukushisa kulo ubuthongo.