ImpiloKwezempilo zamadoda

Indlela ukwandisa isidoda count

Ngokuvamile, abantu abashadile abazama ayikwazi okukhulelwa ingane, inkinga itholakala isidoda womuntu. Indlela ukwandisa isidoda ukubala? Kunezindlela eziningana, abaluleke kakhulu kuwo - ukudla. Ngakho-ke, uma umbhangqwana Sekuyisikhathi eside ezama ukuba akhulelwe ingane, futhi yonke imizamo yabo kuhlulekile, khona-ke kungenzeka ukuthi badinga kuphela ngcono ikhwalithi isidoda wesilisa, ngiphakamisa olukhethekile lokudla.

Indlela ukwandisa isidoda count amadoda? Zama ukulungisa amandla. Akunjalo ngempela ukhulume lo muntu, ngoba kaningi ngemva kokuthola izindaba mayelana izinga abampofu isidoda indoda ungathola ukuhlukumezeka kwengqondo.

Khulisa isidoda ukubala futhi izinga layo kuzosiza ekudleni kokulandelayo:

  1. Red pepper, amabhilikosi, izaqathe kunoma yiluphi uhlobo, oatmeal.
  2. Strawberry, asparagus, utamatisi no uphizi abilisiwe.
  3. Amaqanda, izinhlobo ezahlukene imbewu kwasolwandle, turkey, ithanga.
  4. imifino eluhlaza, okusabhontshisi, ukwatapheya.
  5. Walnuts, izinhlanzi ama-salmon zilwane, lenhlanzi.

Red pepper, amabhilikosi, izaqathe, oatmeal

Le mikhiqizo aqukethe ukubunjwa yabo inqwaba uvithamini A, kuba saleli vithamini unesibopho ukukhula kwesidoda enempilo. Vitamin A ibaluleke kakhulu emzimbeni wesilisa, uma ayinalo ke isidoda ulahlekelwe umsebenzi wabo, babe ucobekile futhi angasebenzi. Ngakho-ke, ukwandisa inani isidoda kukhiqizwa futhi umsebenzi wabo, odokotela batusa ukudla ubhatata, ulethisi, broccoli, kanye nezinye imifino.

Strawberry, asparagus, utamatisi no abilisiwe uphizi oluhlaza

U-vitamin C esikula imifino kuyasiza ukwandisa inani kanye nokusebenza ngokuphumelela nesidoda. Ngaphezu kwalokho, lokhu kudla aqukethe Antioxidants, okuyinto nethonya elihle emzimbeni wesilisa iyonke.

Amaqanda, izinhlobo ezahlukene kwasolwandle, turkey, imbewu ithanga

Ngo wezokudla inkukhu inyama kanye turkey inyama eningi zinc, okuyinto kumelwe owesilisa uhlelo zokuzala. Ngezinye yokuntuleka kakhulu ziyancipha yayo amazinga testosterone, ngokulandelana, kunciphisa inani le-isidoda elakhiwe.

imifino eluhlaza, okusabhontshisi, ukwatapheya

Indlela ukwandisa isidoda ukubala? Kuyadingeka ukufaka kwimenyu, ethandekayo imifino eluhlaza. Le mikhiqizo aqukethe esibalulekile-folic acid, njengoba kuthinta kumiswa isidoda ngaphandle anomalies. Uma owesilisa siyenzeka yokuntuleka-folic acid, ingozi lokukhulelwa ingane nanoma yimuphi anomaly kwandisa izikhathi eziningana. Yingakho odokotela beluleka ngaphambi nje ebamba isisu amadoda kusengaphambili ukuthatha folic acid. Ngaphezu kwalokho, abesifazane kulo lonke senyanga yokuqala sokukhulelwa, imithombo eyengeziwe ye-folic acid.

Walnuts, inhlanzi, salmon, lenhlanzi

Le mikhiqizo aqukethe isamba esanele umzimba yethu okunamafutha acid omega-3. Lezi izinto nomthelela kokubili ukubunjwa isidoda besilisa lonke uhlelo zokuzala.

Njengoba ubona ukuze ukwazi indlela ukwandisa isidoda count amadoda, kubalulekile ukuqonda ukuthi yini imikhiqizo Udinga ukufaka kwimenyu. Ngenxa yalokho, izinga isidoda kanye nobungako okuningi ngcono, futhi amathuba lokukhulelwa ukuba nomntwana ophile kahle kuzokhulisa izikhathi eziningana. Ukwanda ivolumu kwesidoda akuyona leso, ngakho kufanele baqonde ukuthi ngemva ekuqaleni Ukudla kufanele izinsuku ezimbalwa, umphumela kwaphawuleka.

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