ImpiloImithi engamakhambi

Isithende iqhubezela: amakhambi ukwelashwa Folk (iodine, uviniga, amaqanda)

Kuze kube manje, lesi sifo isibe ezivamile isithende iqhubezela noma plantar fasciitis. Thola enkingeni enjalo kungaba esemncane, kodwa abantu abaningi sikuzuze ekupheleni kweminyaka emine.

"Nail" esithendeni

Kubukeka sengathi isithende iqhubezela? Kuyinto overgrowth ithambo ebusweni lapho Fusion we calcaneus futhi sangaleso ku Achilles umsipha. Umthwalo esiphezulu ngesikhathi uhamba ukuhlolwa ayeke, ngaleso sikhathi iningi ukuwa egqumeni (isithende bone), kamuva lapho ukudabuka encanyana. Ngokuvamile-ke kancane kancane uphulukisa ngokwayo, kodwa uma kukhona umonakalo omkhulu kakhulu, le fascia yedwa kuba avuvukele, okubangela ubuhlungu. Lesi sifo ingaqala ku umuntu uhlushwa izinyawo flat.

Izimpawu ze-isithende iqhubezela

Umuntu ngamunye ukubukeka iqhubezela ingahluka izimpawu ngamunye, kodwa kunezimpawu zokuthi namanje hlanganani lesi sifo. Lena ubuhlungu evutha lapho umthwalo phezu ngezinyawo, ubuhlungu okungazelelwe uma uhamba, futhi umuzwa njalo "hammer isipikili."

Kodwa lapho umuntu elele phansi, ubuhlungu iqala ukwehla. Ubunjalo ubuhlungu akuxhomekile ubukhulu iqhubezela, futhi nozwela izicubu zomzimba ezithambile emhlabeni amathambo. Kuyasiza uqonde ukuthi isithende sangaleso, isithombe. Izimpawu beyoba eyabonisa isifo.

Izimbangela isifo

Abesifazane ngubani nsuku zonke hamba izithende zakhe, kaningi ngaphezu amadoda uhlushwa plantar fasciitis, njengoba njalo kukubangele ukucindezeleka okwengeziwe isithende. Esinye sezizathu i "nail" esithendeni ongakhonza njengoba ugobile vertebra, yingakho izinguquko Gait, kanye ukuhanjiswa umthwalo phezu ngezinyawo.

Kwangathi kuvela uma sangaleso singabanjwa izifo, izifo omzimba noma, ngokwesibonelo, iziyaluyalu umzimba. Abasubathi kungase futhi kube kuncike nalesihlava, ikakhulukazi abadlali iqembu ingozi. Uma isifo siqhubeka kanye ukuvuvukala akusho hamba isikhathi eside, kungase kube osteophyte noma ukuqongelela nosawoti.

Ubunikazi iqhubezela

Xilonga isithende iqhubezela, ungasebenzisa ze-X ray. Ngemva kwalokho kufanele ufune usizo lukadokotela: wamathambo, udokotela ohlinzayo noma traumatologist. ukwelashwa okulondoloza ugqoke izicathulo wamathambo okuyindawo ehlanganisa ikhefu e sangaleso. Noma kungaba insoles ekhethekile noma pads. Konke lokhu kusiza ukunciphisa umthwalo phezu isithende, kanjalo bathatha ubuhlungu.

Zisize wena

Uma imbangela isifo ingakamiswa ifakiwe, nalobo ezinye izincomo zingenziwa kulula jikelele.

Indlela yokuqala - ukwenza roller iraba futhi basibeka iscathulo sakho ukuze uma uhamba sangaleso bengakwazi ukuxhumana naye. Ungenza pad iraba esime sehhashi unamathisele lona iscathulo sakho kwansuku ukuze isithende phakathi insole futhi kwakukhona nezinye izinkinga. Lokhu kuzosiza ukususa ukuvuvukala ngokushesha.

Ukuze ngidambise izinhlungu, ungasebenzisa wamafutha eqeda ukuvuvukala, kodwa hlobo luni - kungcono uye kudokotela uyofuna icebiso. Ngenxa yale njongo, efanelekayo izinzwa ukhilimu "isithende sangaleso".

Ngezinye izigaba eziseqophelweni isifo kakhulu ngcono emathileyi isimo. Ngesikhathi besanda kuqala ukuvuvukala akazange siphakamisa lezi izinqubo njengoba bangase babhebhethekise isifo. Uma main imbangela isithende iqhubezela yiliphi isifo, kufanele kuqala ayibulale.

ubuchwepheshe ezintsha

Ezweni ubuchwepheshe besimanje ngempumelelo futhi indlela eyayithandwa aphathe "nail" esithendeni kuyinto yokwelapha ukushaqeka-wave. Lena indlela kuqhathaniswa entsha ye ukususa Spurs, kodwa kakade yazuza eziningi okubuyayo. Shock Ukwelashwa isithende sangaleso kwenzeka esebenzisa imishini ekhethekile, okuyinto wenza amaza omsindo ukushaya ngqo ezithinta isiguli endaweni umzimba.

Le ndlela kusiza ukuqeda lesi sifo ngaphandle kokuhlinzwa futhi umonakalo ezicutshini esithambile. Le ndlela yokwelashwa kwenza kube nokwenzeka ukuba akhohlwe imali usawoti, ziba ngcono kubo elokhu enciphisa ukuvuvukala nokususa ubuhlungu ezidabukile.

Amandla ntu mali

Abantu abaningi babheka izindlela sendlela ukuqeda isithende iqhubezela bebodwa, ngaphandle kosizo odokotela. Kuleso simo, enhle kakhulu ukukhetha - zokupheka, kungase kutholakale emakhulwini.

Tincture uviniga

Uma uxilongwe "plantar fasciitis", abantu - esithendeni ukwelashwa sangaleso uviniga - eyodwa yezindlela ethandwa tricks. Iresiphi ilula: thatha isitsha esincane noma inkomishi, ukubeka iqanda nigcwalise wona nge uviniga (itafula elivamile, 100 amagremu), bese ufaka amagremu 100 bhotela (kangcono ukuze ungawuzwa epanini ukuthosa).

Ingxube kwaphumela, ngaphandle eshukumisayo, ukubeka endaweni emnyama izinsuku ezintathu. Ngemva kwezinsuku ezintathu umuthi usulungile ngaphambi kokusebenzisa uhlanganise kahle. Manje, ngaphambi kokulala, ukusebenzisa umkhiqizo osuphelile ngqo endaweni iqhubezela, isithende ukugoqa ne gauze futhi uvikelekile ngebhandeshi ke wagqoka amasokisi kanye ulale. Ngemuva kwamasonto amabili okuqala ukwelashwa ubuhlungu uzonyamalala. Nale Ukugula kufanele kubhekwe njengesitha isithende iqhubezela, uviniga + Iqanda - kakhulu, ikhambi efakazelwe.

Ungenza ukuqalisa upharafini, okuyinto ke kufanele unamathele imilenze steamed. Thatha nezinkezo ezine wax ancibilike ke, engeza 2 wezipuni tincture calendulakuva wezipuni amahlanu uviniga (mhlawumbe apula). Zonke uhlanganise kahle - ukuqalisa yakho kungenzeka ukusebenzisa kakade.

Ngaphambi zisebenza upharafini, izinyawo rasparte emanzini ashisayo ngamakhambi. Ngenxa yalezi zinjongo, omuhle kakhulu kufanelekile chamomile, calendula noma inhlama St John sika. Ngo izinyawo poparte imizuzu eyishumi nanhlanu, bese Sula zingabi manzi futhi agqoke ukuqalisa wezokwelapha.

Kodwa lokhu akulona zonke izindlela ukuthi ukuqeda sangaleso isithende. It is hhayi Kunconywa ukusebenzisa amakhambi abantu, uma une umonakalo izithende zakhe, hhayi ukulimaza impilo yabo. Uviniga elangeni kufanele liphindwe kulo lonke ngenyanga ukuze kuzuzwe nomphumela ofiselekayo.

Ungadliwa boltushek iodine

Uma ukhathazekile isithende iqhubezela, ekwelapheni amakhambi abantu, ezifana iodine, ngokushesha kuyokuqeda ebuhlungwini. Ukuze wenze wamafutha, kubalulekile ukuba uhlanganise amaphesenti amathathu-iodine ne izibhebhe ezimbili "aspirin" (in ifomu powder), khona-ke thatha ibhandishi futhi sisebenzise ingxube enyakaza lasetshenziswa endaweni ethintekile. Manje ubeke uzwane noma unyawo Nestle into efudumele. Ukuze kahle, ungagcina kufika ku bopha i oilcloth. Lezi zinqubo udinga ukwenza katsatfu ngeliviki.

Lapho ithuthukiswe sangaleso calcaneal, amakhambi ukwelashwa abantu (ikakhulukazi iodine) anganika yi ezinhle. Ngenhloso zokwelapha, besebenzisa isisombululo iodine ifomu okumsulwa, isibonelo, ungenza lotions. Ukuze ukwelashwa amanzi kuyadingeka ukuze uthele kusho esitsheni ngamanzi yeka ngokuphelele ukuyeka. Ubambile kuze kube amaminithi ambalwa, yabe isiwela umlenze, bopha ngendwangu noma gauze futhi ukugoqa. Le ndlela yokwelapha ihilela inkambo usuku eziyishumi. Uma bahlushwa isithende iqhubezela, ekwelapheni amakhambi abantu (iodine) Ukugunda kakhulu.

Ukulungisa tincture iodine kwakudingeka isitsha ezimbili, valerian (ewuketshezi) kanye Cologne. Zonke uketshezi kuxutshwe esitsheni esisodwa, engeza okuqukethwe ambalwa pods of pepper ashisayo, umuthi ukugcizelela endaweni emnyama emini. Ngaphambi kokulala, ukusebenzisa ingxube ayeyilungiselele ukuvuvukala kwemizi Ukugoqa umlenze ngebhandeshi noma gauze futhi agqoke Sock.

Ukulibopha kanye lotions

izindlela Traditional nokwelashwa isithende iqhubezela ngokuvamile ezihilela ukusetshenziswa kwe-iodine, uju kanye nosawoti. Ngo isitsha uthele namamililitha amahlanu iodine, engeza eyodwa isipuni sikasawoti kanye isipuni uju. Govuza ikhambi kahle, bese ukusebenzisa ingxube ukunamathisela ibhandishi isiguli isithende. Qiniseka ukuthi wazi ukuthi kwenzakalani nge Cellophane ukugoqa kuzuzwe nomphumela ezishisayo.

Lokhu ukugoqa kungenziwa ekuseni nakusihlwa, ngokuba imizuzu eyishumi nanhlanu, umphumela kuzovela ngemva ukwelashwa ezinhlanu. Abaningi bathi ngempela panacea for lohlupho isithende iqhubezela, - ekwelapheni amakhambi abantu, ikakhulukazi i-iodine. Nciphisa ubuhlungu ngokusebenzisa emathileyi. Ukuze wenze lokhu, kuthatha 3 amalitha amanzi ashisayo, engeza ziwuthenga ngezipuni of soda (evamile), kanye nanhlanu amathonsi iodine. Govuza okuqukethwe ugcobhoze ku ezigulayo isixazululo isithende angu-10.

izindlela Traditional nokwelashwa isithende iqhubezela zahlukahlukene kakhulu, ngakho ungazama zonke izindlela ukunquma esasiyobaduduza ephumelela kunazo esimweni sakho.

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