Okuphambene uhlangothi ubuchwepheshe besimanje: indlela amagajethi kungaba ona kuwe

Ubuchwepheshe banamuhla buye wenza ukuphila lula iningi lethu, kodwa mhlawumbe nzima ngalabo abenza leyo nhlanhla ngempela. Ukulimala ezihlobene ne zekhompyutha namafoni okusetshenziswa, ezisukela ukucasuka entanyeni nesiphanga ubuhlungu yizingozi ebulalayo, kukhona ohlangothini flip kokusebenzisa zobuchwepheshe, okuyizinto ngokuvamile iwusizo. Ezinye izingozi kwenzeke ngokuphazima kweso, kuyilapho abanye nokuguquguquka ngokuqhubeka kwesikhathi, ikakhulukazi labo abangabangane ukusebenza imisebenzi okuphindayo.

Isibalo izingozi ezinjalo liyakhuphuka. Ezenye isifundo kazwelonke eshicilelwe ngo-2009 i- "American Journal of Medicine Zokuzivikela" yabonisa ukuthi ukuhlukumezeka okungazelelwe elihlobene ne-computer, kwenzeka kaningi e-United States, futhi ezimweni eziningi, izingane ezincane ahlupheke.

Nazi ukulimala ezivamile, okuyinto kwabangelwa zobuchwepheshe.

imibani

Isimangalo umbani akakwazi ngokuthi isenzakalo esijabulisayo, kodwa ungenaso lucky kabili, uma kungukuthi ngalesi sikhathi iyiphi amagajethi kuyoba ezandleni zakho. Phakathi esinye salezi zehlakalo e intombazane eneminyaka engu-15 ubudala hit umbani lapho wasebenzisa ifoni yakhe ngesikhathi ipaki esikhulu e-London. Le ntombazane kwakudingeka yokusiza umuntu ukuba aphefumule, kwazise wayesengumfelokazi ngemuva kokuhlaselwa yisifo senhliziyo. Ngaphezu kwalokho, yena isithulu yakhe ukuthi indlebe, eduze kwayo ibibambe ifoni, ngenxa umonakalo eardrum.

Lapho umbani ushaya umuntu, kagesi ngokuvamile odabula isikhumba, ngaphandle kokufaka umzimba ngenxa ukumelana layo eliphezulu kagesi. Nokho, uma uqhubeka into eyinsimbi, bekuyoba kuphula "ipherimitha ukuzivikela", lamanje engena emzimbeni, futhi kungabangela ukulimala kwezitho ezingaphakathi.

Palmar hidradenitis PlayStation

Lena esanda ezikhonjwe isikhumba disorder okuthiwa i-PlayStation, ke lapho umuntu ophethe console ezandleni zakhe isikhathi eside.

Palmar hidradenitis PlayStation futhi (uma PlayStation ukuqubuka) kutholakala ukuthi uphethwe yini e intombazane eneminyaka engu-12 ubudala wase-Switzerland. Umsolwa uvele izilonda ezibuhlungu ku izintende, kodwa lonke umzimba uhlanzekile. Ngemva kokuxoxa nodokotela ziye zembula ukuthi ngaphambi nje kokuba intombazane ukuqubuka ukudlala umdlalo ku-PlayStation amahora ambalwa ngosuku.

Vala futhi okuqhubekayo clamping izingalo kanye into agxishiwe futhi kuholela ekulimaleni amancane, kodwa unomphela ebusweni isikhumba. Ummeleli we-Sony Computer Entertainment Europe Ltd, nomkhiqizi PlayStation, ukuvikela lo mkhiqizo wabo wathi ukulimala kwaba umuntu oyedwa, kuyilapho amakhulu ezigidi abanye abantu ukuthi basebenzise lezi amadivaysi ngokuphepha.

ukuquleka photosensitive

Cishe bonke abadlali mhlawumbe izikhathi eziningi kubonakala ku isixwayiso kwesikrini ukuthi iphesenti elincane labantu lingase lihlangabezane nombhubuzo noma nokulahlekelwa ukwazi lapho ebukela amaphethini athile ukukhanya oku-TV noma imidlalo yama-computer.

Cishe wonke umuntu wokuhamba uhlushwa isithuthwane futhi kusukela 3 kuya 5 amaphesenti kukhona ifomu photosensitive lesi sifo. Ososayensi abazi ukuthi yini ebangela yisithuthwane ngokulandelana kwawo, kodwa kucatshangwa ukuthi amasignali mibi noma ukungalingani ubuchopho okuwuphawu amakhemikhali kuwo kunendima okuyifezayo.

Ukuze izinhlobo eziningi yisithuthwane ngokulandelana kwawo, azikho nemithi. Abantu abanale isithuthwane photosensitive kufanele agweme noma iziphi izinto njalo ezihambayo noma izibani twinkling ukuthi kungabangela kulesi simo.

ukulimala isandla

Lapho abantu enze okuphindayo isandla ukunyakaza, isibonelo ngesikhathi ukusetshenziswa zobuchwepheshe, bangakwazi kancane kancane ona imisipha yakho, imisipha nezinzwa. I kwaphumela yisimo esibuhlungu eyaziwa ngokuthi okuphindayo ukusonteka ukulimala (RSI).

Omunye izinhlobo nzima kakhulu RSI iyona carpal Umhubhe syndrome, lapho kunengcindezi ngokweqile kwi ezinzwa esihlakaleni. Izimpawu zihlanganisa ubuhlungu, ukuba ndikindiki nokuphelelwa ukulimala imisipha isandla neminwe. Abantu ne Ezimweni ezimbi kakhulu yalesi sifo kudingeka uhlinzwe ukuze ulungise inkinga. Ngo olunye uhlobo RSI imisipha babe elikhanyayo, kanti iminwe ihlale esimweni insaliwe.

Computer Vision Syndrome

Abantu abasebenzisa ikhompyutha amahora angaphezu kwamabili ngosuku, Computer Vision (CVS) syndrome ingathuthuka. CVS libhekisela eqenjini izinkinga umbono ukuthi kuphakama ngenxa ukusetshenziswa isikhathi eside kwe-computer. Abantu abaningi ukuzwa iso umthwalo, ukuphathwa ikhanda, angaboni kahle koma emzimbeni. Ngeshwa, abantu abaningi, lezi zimpawu kungaba eshaqisayo, ikakhulukazi uma zenzeka nsuku zonke.

CVS livela ngenxa okusezingeni eliphezulu izidingo ezibukwayo ukuba ibukwe ikhompyutha. Amehlo kumele basebenze nzima at amabanga eduze kusukela computer futhi ngenye wokubuka. CVS kuthinta amaphesenti angu-70 alabo abasebenzela computer amahora okungenani ezimbili nsuku zonke. I izikrini ukukhanya-free, ukukhanyisa kahle kungaba wusizo ekunciphiseni izinkinga umbono.

Ukufa kusuka mbumbulu amashaja

Naphezu ukubukeka elula,-adaptha yamandla ngaphakathi kunalokho xaka. Nakuba amashaja kakhulu mhlawumbe ephephile, muva nje kuye kwaba nemibiko zabantu abaye bahlupheka kusukela abanjwe ugesi okubangelwa ukungasebenzi mbumbulu amashaja.

Ngokwemibiko yabezindaba, muva nje e China washona owesifazane ababevame Ukushaja ibhethri yefoni ishaja inkohliso.

Kungenzeka ukuthi abanye abakhiqizi imikhiqizo mbumbulu ungahambisani zonke izinyathelo zokuphepha isicelo amashaja esinegama, ukuze kuncishiswe izindleko.

tinnitus

Abantu abasebenzisa omakhalekhukhwini isikhathi eside ukuba ngaso basengozini enkulu yokuba ukukhala ziphikelele ezindlebeni. Kokunye ukuhlola, eyanyatheliswa ngo-2010 ephephabhukwini "Occupational & Medicine Environmental," abacwaningi bahlola abantu 100 nge tinnitus chronic abantu 100 ngaphandle inkinga. Abacwaningi bacela abaphendulayo ezihlukahlukene imibuzo mayelana nokusetshenziswa efonini ephathekayo yabo.
Bathola ukuthi abantu ababehlanganyela ngenkuthalo ukusebenzisa omakhalekhukhwini iminyaka engaphezu kwemine elithola kabili ithuba ukuthuthukiswa umsindo ezindlebeni.

Noma kunjalo, ucwaningo ngaphambili ezimbili abuthole ukuhlobana phakathi ukusetshenziswa ifoni futhi lokhu uphawu. Olunye ucwaningo kwaholela esiphethweni sokuthi abantu abakholelwa ebucayi emasimini kagesi ukuthi zingabantu nivame ukuthuthukiswa tinnitus, futhi isikhathi ukusetshenziswa ifoni akunandaba.

Abantu ne tinnitus ngokuvamile ukuzwa imisindo lutho ngenxa yokuntuleka kwezinhlelo ezibanzi ithonya zangaphandle. Akukacaci ukuthi yini ebangela tinnitus, kodwa lesi sifo kunzima kakhulu ukuyelapha.

Kusukela 10 kuya ku-20 abantu abangamaphesenti angu-ukuzwa elithile tinnitus, ngokusho izifundo epidemiological. Nakuba abantu abaningi baye bafunda indiva lezi umsindo mayelana zonke wokuhamba umsindo isimo omdala iba namandla kangangokuba lungakwazi nephazamisa ukuphila kwansuku zonke.

ukufa Thulile

Ama-headphone kungaba yezindlela ambalwa ukuvikelwa umsindo elisizungezile, kodwa musa ukuvikela izingozi. Ucwaningo luye lwabonisa ukuthi isibalo zomgwaqo ezihilela abahamba ngezinyawo egqoke-headphone lukhula.

Ukubuyekezwa kwe izingozi ezishiwo kazwelonke imibiko izindaba, izindaba yolwazi ukulimala esikhathini kusuka 2004 kuya 2011 e-United States kwabonisa ukuthi phakathi nalesi sikhathi kwakukhona 116 izingozi lapho abahamba ngezinyawo balimala ngesikhathi usebenzisa ama-headphone. Abangamaphesenti angu-70 zalezi zingozi, abahamba ngezinyawo wafa.