Usebenzisa ngemva elele eqenjini amadala. Isethi engcono umzimba

Usebenzisa ngemva elele eqenjini amadala liyadingeka. Ngempela, ngokushesha ngemva ukuvusa umzimba wengane kufanele umfutho wamandla imidlalo ezayo nemisebenzi. Futhi sibhekane ngokuphumelelayo lo msebenzi eyosiza eziyinkimbinkimbi okulula umzimba ezilula ukuthi ilula kakhulu ebulawa, kodwa ukwenza imisipha "kulungele" futhi asize umzimba sisonke ekugcineni niye imodi esebenzayo.

Okuhle kunakho konke ukuthi, uma umzimba okunjalo ngemva elele eqenjini amadala izobanjelwa ngesimo umdlalo - ke kuyoba hhayi kuphela ewusizo, kodwa futhi ezithakazelisayo izingane. Nazi umzimba ezimbalwa kwentiwa e izinkulisa eziningi zalezi zinsuku neyaziwayo njengoba omunye the best:

1. "Amazinyane kuthiwa ovukayo." Ukuze uqale izingane kufanele uthathe indawo yokuqala - elele emhlane wakhe, izingalo ngesikhathi esifanayo kufanele kudluliselwe nakulabo kanye umzimba. Alternately ukhulisa izandla zakhe phezulu futhi ngilulekela, izingane (asendleleni umdlalo - amazinyane) ". Forelegs" phuza
2. Khona-ke ungakwazi uqhubekele "imilenze indluzelekazi", okusho imilenze. Ukuqala isikhundla salokhu kuyafana ngesikhathi umsebenzi kuqala. Alternately ukukhulisa izingane ilungelo nasemilenzeni kwesokunxele, futhi sipped ke.
3. Kulesi sigaba, yokuzijwayeza ngemva elele eqenjini amadala siyaqhubeka athuthukise isihloko asabelwe yomdlalo. Manje sizokwenza "funa nomama ikati." Izingane kuyodingeka phenduka ungene esiswini sakhe, phakamisa ikhanda lakho futhi wenze ikhanda uphendukela kwesokudla, kwesokunxele, phezulu naphansi.
4. Ngaphezu kwalokho, "amakatshana" yethu siqale ukukhombisa imizwa. Okokuqala kuyomelwe "bayathukuthela": uthole lakho konke okuhamba ngezine, aphakamise ikhanda lakho, Arch The arc emuva. Ungakwazi wehlise ikhanda lakhe uhambe bese kushicilelwa uthukuthele "fyr-fyr-fyr" ukuba umuntu acwile enkulu emkhathini umdlalo.
5. Futhi ekugcineni ufika "amakatshana" isikhathi ibe mnene: isikhundla ukuqala njengoba ngesibalo umsebenzi 4. Kepha kalokhu asikaziboni izakugoba emuva ngenye indlela, aphakamise ikhanda layo futhi anyakazisa "umsila" zalo.

yokuzijwayeza ezinjalo ngemva elele eqenjini amadala - an interesting, ejabulisayo, futhi engenazo Yiqiniso, ewusizo. Ungaqala kancane ovukayo: kuvumele umculo soft okuphumuzayo, bese bona "vuka" zonke izingxenye zomzimba. Eyokuqala kuyoba ngasikhathi kwezibaya efanayo. Ungakwazi Shayani izandla, bazigcobe ndawonye. Izingane enze ukunyakaza njengoba uma don futhi ususe izindandatho, namasongo iwashi, inkinobho sivala kubo. Okulandelayo - "vuka" umuntu. Okokuqala, udinga unhlangothi ezingxenyeni ezahlukene ke (ekhaleni, amashiya, isiphongo, izihlathi), bese pokorchit funny ubuso. Futhi ekugcineni, zokugcina "vuka" imilenze. Esokuqala, ngeke bakwazi pussycat, uwambambatha bese yenza isivivinyo "ibhayisikili".

Gymnastics Awakening eqenjini amadala kumelwe zenzeke ngendlela ijubane ezolile ukuqinisekisa uguquko olungenazihibe ebuthongweni ukuze sihlale siphapheme. Ngaphezu kwalokho, kuyokusiza ukufundisa izingane ukuqinisekisa ukuthi zonke ukunyakaza badinga ukwenza uyaqaphela, ne edingekayo imisipha ukungezwani.

Umgwaqo ohlongozwayo ukushaja eziyinkimbinkimbi kuyasiza iqiniso lokuthi izingane amakhono self-massage, okuyinto kamuva kuyoba ewusizo kubo.

Kuyathandeka ngakho kungaba yokuzijwayeza ngemuva kokulala. Iqembu senior isikole sabaqalayo, kanye junior esikoleni esiphakeme abafundi, njengoba umthetho, e ukutuswa kumnandi umzimba bese nijabula ngokwenza lokho!