Utamatisi ekukhulelweni: nawe ungadla noma cha?

Yilowo nalowo owesifazane osuke uyezwa, kodwa esikhundleni sakhe esisha ezithakazelisayo, kakhulu ekushintsheni yalelozwe. Ngakho, nge kusungulwa nomntwana esizalweni kukamama esizayo reconsidering ukudla kwawo nendlela abaphila ngayo jikelele. Kaningi kwabesifazane ke kuphakamisa umbuzo ukuthi kungenzeka ukudla isidlo esithile emazingeni ahlukahlukeneko. Ngokwesibonelo, ungakwazi utamatisi phakathi nenkathi yokukhulelwa?

Kulesi sihloko uzofunda konke ngezinzuzo nezingozi komkhiqizo. Wena uzokwazi ukuthola ukuthi nawe ungadla utamatisi ngesikhathi sokukhulelwa endabeni ethile. Mangisho ukuthi ochwepheshe kanye odokotela sokucabanga ngale ndaba.

Utamatisi ekukhulelweni

Ngingakwazi ukusebenzisa lo mkhiqizo uthwele ingane? Kaningi, omama abakhulelwe ufuna ukudla utamatisi usawoti. Ngo sokukhulelwa, lesi sifiso buyafaneleka. Iqala ukuhlelwa kabusha enkulu wonke umzimba. Futhi, iningi lomama esizayo ibhekene toxemia. Phakathi nale nkathi, njalo ufuna udle into ekhethekile (omuncu, okunosawoti noma elimnandi).

Ngingaba ukudla utamatisi phakathi nenkathi yokukhulelwa? Ochwepheshe abakwazi ukunikeza impendulo esiqondile kulo mbuzo. Abanye besifazane kungenzeka ukudla utamatisi ngaphezulu ngosuku. Enye omama abakhulelwe kufanele uyeke ukudla okunjalo. Cabanga ngokucophelela ngobuhle eziyisisekelo futhi bawo yaleli yemifino. Zama ngokwakho ukuze uphendule lo mbuzo ukuthi kungenzeka ukusebenzisa utamatisi ekukhulelweni.

Okuqukethwe amavithamini namaminerali umkhiqizo

utamatisi Fresh ekukhulelweni kungaletha impela eningi izinzuzo emzimbeni. Ziqukethe ezinye izakhi mkhondo ukuthi kubalulekile ukuze umama okhulelwe. Lezi zihlanganisa i-zinc, selenium, i-iodine sasekhaya, i-potassium, ithusi, i-phosphorus, i-calcium, kanye magnesium.

Ngaphezu kwalokho, utamatisi ewusizo elandelayo izinto: amavithamini E, K, C, nicotinic acid, carotene, glucose nokunye. Konke lokhu izakhi ezidingekayo ukuze umama okhulelwe ekwakhekeni kahle kwezitho izinhlelo umbungu.

Zuza for utamatisi emathunjini

Utamatisi ngesikhathi sokukhulelwa angabhekana ngayo ukuqunjelwa kanye ukubuyisa anda. Ngokwe uphawu ehlupheka acishe abe yisigamu omama esizayo. Konke lokhu ehlangene kabusha umzimba.

Ngakho, lapho usaqala bephethe ingane ukhiqiza ihomoni okuthiwa yi-progesterone. It kunomphumela esiziphumulele imisipha abushelelezi. Ithumbu iyathinteka. Ngenxa yalokhu, kwesibeletho akunandaba odlulela izithelo, kodwa ngesikhathi esifanayo ukuqala ukuqunjelwa kanye ukubuyisa anda. Esikhathini kamuva okulindele yomntwana isikhathi owesifazane sibhekene ukuqunjelwa ngenxa wamathumbu ukunyakaza. Kwesibeletho ezikhulayo ne-fetus ngazo izitho zomzimba eseduze.

Uma uchitha isikhathi esiningi ukudla utamatisi fresh ngesikhathi sokukhulelwa, isitulo ngeke kushintshwe, namathumbu perilstatika abuyiselwe. Ngenxa yalokho, owesifazane angeke sigweme izinkinga ezifana hemorrhoids, emifantwini bendunu nokunye.

Izinzuzo inhliziyo futhi semithambo uhlelo

Ukhukhamba notamatisi e enkathi yokukhulelwa Antioxidants kakhulu. Lezi imifino engaphekiwe ukwazi bazogcwalisa egazini izakhi ezidingekayo nokuhlanza izitsha. Nale ephuma emzimbeni ngaso leso zihlobene ubuthi. Futhi kube ukugeza izitsha ezivela-plaque, okuyinto akhiwa ngenxa ukusetshenziswa cholesterol elimazayo.

Ngo utamatisi iqukethe i-folic acid namavithamini yeqembu B. Bona zinengxenye hematopoiesis futhi ineqhaza ekuvimbeleni igazi kubangelwa yensimbi ukuntula. Konke lokhu kungenxa nomphumela omuhle kakhulu enhliziyweni. Magnesium kunomthelela ukusebenza kahle isimiso sezinzwa. Lokhu kusiza ukugwema ukuhlala ucindezelekile okungadingekile nasekukhathazekeni ngesikhathi abantwana.

Indlela yokusebenzisa utamatisi abesifazane zithinta isikhumba?

Utamatisi ngesikhathi sokukhulelwa neqhaza ngcono we ukubonakala omama esizayo. Akuyona imfihlo ukuthi izinguquko eqinile hormone kungase kuholele ekubeni Ukuwohloka dermis. On the isidumbu sikankosikazi ikusasa ebukhali kwesisindo avele izimpawu elula. Umuntu kungenziwa embozwe nezinduna noma induna. isikhumba ngokuvamile iba ezomile futhi ebucayi, kukhona ukulunywa eqinile.

ukusetshenziswa nsuku zonke utamatisi kuholela nokubuyiselwa futhi ukuvuselelwa kwe-integument. Isikhumba is kancane kancane ukubuyela evamile, kuba okunempilo futhi ekhazimulayo. Iphinde kuthuthukisa ukuqina futhi kuyaqina of dermis.

Bathini zokudla kanye gynecologists ngalokhu?

Odokotela bathi utamatisi ngesikhathi sokukhulelwa ukusiza ukuvimbela isisindo somzimba. Ngokuvamile, umama esizayo at komphakathi ngezidingongqangi kumele ukusinda kuze 10-13 kg. Nokho, iningi ubulili bubuhle musa angena kuleli banga. omama abaningi esizayo ungeze 20, ngisho 30 kg. Konke lokhu kungenxa ukudla okungenamsoco futhi kahle umzimba.

ukusetshenziswa njalo utamatisi kuholela yokuthi umsebenzi ejwayelekile ipheshana wokugaya ukudla. Ngaphezu ukunyamalala ukuqunjelwa, umama esizayo kungenziwa kuqashelwe ukuthi isisindo esengeziwe okwamiswa ngalo ukuba kungezwe esiningi.

Umthelela jikelele emzimbeni komkhiqizo

Odokotela bathi ukudla utamatisi kungaba izindlela ezinhle kakhulu nokuvinjelwa kwezifo oncological. Kwaba ngenkathi kulindwe umntwana kukhona izinguquko eqinile hormone. Ezinye izimila ngoba lokhu bangaragela phambili ekukhuleni. Uma kukhona nezici ezithile ukuze umdlavuza, ngokuvamile zivela ncamashi ngesikhathi sokukhulelwa.

Ukusetshenziswa utamatisi fresh futhi ifomu kusetshenzwe ematisa lycopene umzimba. Le into akugcini nje nokuvinjelwa kwezifo oncological, kodwa futhi kubambezela inqubo yokuguga.

U-vitamin C, okuyinto etholakala utamatisi, kusiza ukuqinisa ukuzivikela mzimba zomzimba. Kubalulekile kangaka mums esizayo, ngoba ngenkathi kulindwe umntwana ngokuvamile aba imikhuhlane.

Ithonya utamatisi phezu izinso kanye uhlelo urinary

Uma umama okhulelwe linezinkinga izinso, odokotela kakhulu belulekwa uyeke ukudla okunjalo. Phakathi yokuzala kwandisa umthwalo ohlelweni. Uma uchitha isikhathi esiningi ukudla utamatisi, isimo wayesengaba nakakhulu.

Phezu ukuthola izinso amatshe nesihlabathi umchamo kufanele makalahle ngokuphelele ukusetshenziswa notamatisi. Kungenjalo, isimo eziya ziba zimbi ka empilweni kamama esizayo kungase zibulale isikhundla fetus.

Okubi kakhulu of nenyongo sesinye nezinkinga ithambo

Uma umama okhulelwe ngaphambi kokukhulelwa wahlushwa izifo ezithize we gallbladder kanye ubende, akufanele badle utamatisi manje. Ngo iqembu elikhethekile ingozi kuhlanganisa abesifazane abanale amatshe atholakala enyongweni noma enzyme untula. Odokotela bathi kulezi zimo utamatisi iba isithelo esenqatshelwe.

Uma owesifazane ohlushwa isifo sokuqaqamba kwamalunga noma has nezici ezithile ukuze ivela khona, akunakwenzeka ukusebenzisa utamatisi kunoma yiluphi uhlobo. Ukwephula mthetho kungaholela nemiphumela ebuhlungu.

Kuthiwani isoso kanye ukhukhamba?

Kuqondane ukuthi owesifazane ofuna utamatisi fresh ngesikhathi sokukhulelwa. Nokho, ngokuvamile umama okhulelwe ufuna ukusebenzisa zifakwe usawoti noma imifino zicwiliswe. Lokho kudla ngeke abalethanga owesifazane omuhle noma umntwana ongakazalwa. Lokho kudla ungenziwa kuphela abangela isifo sezinso, wesinye, isisu namathambo.

Musa futhi usebenzise utamatisi okugazingiwe isoso. Ziqukethe semali izidakamizwa eziyingozi okuyinto akhiwa phakathi ukwelashwa ukushisa. Uma umkhiqizo kuthengwa esitolo futhi ilungele ukusetshenziswa, kukhona kungenzeka ukwethula amaningi nezivimbelakuvunda kanye izithasiselo okungenampilo.

Ngingaba ukudla utamatisi emavikini okugcina enkathi yokukhulelwa futhi ngaphambi kokuzalwa?

omama abaningi abangenayo contraindications ukudla okunjalo, udle utamatisi waze wabeletha. Nokho, akulungile. Ngesikhathi amasonto lamaswaphela sokukhulelwa umntwana ukulahla lezi imifino. Zingadala ziyabagulisa imvuthu. Futhi, ungadli utamatisi ngokushesha emva kokuzalwa. Lokhu kusebenza nabesifazane abangabafundi abakhuthele ibele zithobele imithetho. Of isilinganiso sikasawoti kanye nokudla walondoloza kufanele vozderzhatsch ngosuku kamuva, njengoba ukusetshenziswa kwabo kungabangela ukuvuvukala.

Ukufingqwa kwe-futhi isiphelo sesimiso esincane

Manje uyazi zonke izinzuzo nezingozi imifino efana njenge utamatisi. Yidla noma cha ngesikhathi sokukhulelwa - kuyindaba yangasese. Nokho, lapho ekhetha ukudla kubalulekile ukucabangela izingozi ezingase zibe khona kanye contraindications. Uma owesifazane iguliswa, akufanele badle utamatisi kunoma yiluphi uhlobo. Kungenjalo kunobungozi okusezingeni eliphezulu ukuthi ingane asabela ngayo umkhiqizo, futhi, lizovela.

Uma usanqikaza ukuthi nawe ungadla utamatisi ngesikhathi sokukhulelwa, ubonane onguchwepheshe. Wabesifazane uyazi ukugula kwakho kanye ikhumbule zonke izingozi ezingase zibe khona. Buza udokotela wakho ukuthi nawe ungadla lesi zemifino. Qiniseka ukuthi ulalele izincomo kanye nezeluleko wathola. Khanyisa ukhulelwe futhi uhlale unempilo!