Amaphi amaphupho anomaphi amaphupho amabi?

Ukwesaba okungenakulinganiswa, ukuhlaselwa okunamandla okukhulu nokukhathazeka akuhlale kungathandeki. Ikakhulukazi uma kwenzeka ephusheni, lapho umuntu ongenakuqonda engakwazi ukubhekana ngokwanele futhi engavimbelwe ngokuphelele kulokho "ifilimu evelele" ebusuku. Kodwa abantu abaningi, bengazi ukuthi amaphupho aphikisayo, abazi ukuthi bangawahumusha kanjani ngendlela efanele. Ngakho-ke, emva kwabo kulindeleke ukuthi bashintshe empilweni yabo futhi bakholelwe ukuthi bangaba nezinkinga zezinkinga ezimbi ezizayo. Ukuze wazi ngokuqinisekile ukuthi iphupho lingasho ukuthini, umuntu kufanele akwazi ukuliqonda kahle futhi alalele amacebo afihliwe esakhiweni salo.

Kungani sinezinkomba zobusuku?

Iphupho elibi kakhulu livame ukucatshangelwa uma ifilimu edidayo ibhekwa ngobusuku bokuqala noma isisu sigcwele ngenxa yokudla okunomsoco, esidliwe kusihlwa. Ngaphandle kwalezi zizathu, izazi ze-psychologists ziye zaveza izinto ezidingekayo lapho abantu bephupha khona imibono enjalo.

Lokhu kuhlanganisa izimo ezicindezelayo, ukuphazamiseka kwemizwa nokukhathazeka, impilo embi, ukudla okuqondile, ukusebenzisa imithi ethile noma ukuphuza utshwala. Ama-nightmares angabonakalisa isimo esithile esinganeliseki noma ukukhathazeka. Ngakho-ke, kuyadingeka ukukhomba nokukhipha isizathu sangempela sokuphupha amaphupho amahle.

Uma lezi zinkinga zingapheli, khona-ke inkinga yokuphindaphinda amaphupho amabi ayingxenye ekujuleni kwengqondo yomuntu. Khona-ke izazi zengqondo zincoma ukuthi zihlaziye ubusuku "ifilimu eshaqisayo". Kodwa kubalulekile ukwenza lokhu ngaphandle kokuvuka phakathi nobusuku, nasemini lapho umuntu ezwa evikelekile kakhulu kulezi zinsuku zobusuku.

Iziphi izinkathazo ezingenzeka?

Amaphupho amabi kakhulu avela ebusweni obujulile, ngesigaba esabekayo kakhulu esihlala emaminithini ambalwa nje. Kodwa naphezu kwesikhashana esifushane kangaka, umzimba wesintu uphendukela kulophupho ngokushesha kakhulu. I-palpitation iqala ukusheshisa, kuwo wonke umzimba kwezinye izimo ukuthuthumela kuyadlula, ngakho-ke lo mphupho uvame ukuvuka ngokukhala nokushisa okubandayo.

Ochwepheshe abaningi bakholelwa ukuthi ukushaywa indiva akukona nje ukuphendula okungaqondakali ezenzakalweni ezithile ekuphileni, kodwa futhi nesignali okudingeka ucabange ngempilo yakho. Ngakho-ke, ukuze uqonde ngokucacile ukuthi wenzeni uma amaphupho aphupha, udinga ukubona inkinga yezimo zazo.

Ukuhlaziywa kwesabiso ebusuku

Okokuqala, udinga ukuzibuza imibuzo: "Yini enginginike yona ukuphumula?", "Kungani lokhu kusihlwa kubangela ukukhathazeka?", "Kuyini okwesabisa lezi zephupho ezimbi kakhulu?"

Yini engashushisa abantu ngamaphupho kuvame ukufanekisela izimpawu zomuntu siqu, kanye nezenzakalo, imizwa namakhono abenqatshelwe empilweni yakhe yangempela. Umsebenzi oyinhloko we-psychoanalysis wezinkathazo ezisihlwa yukuhlwa ukuqonda lokho okuphakanyiswayo futhi kungamukelwa ngokwakho futhi kungabangela ukuthi kube khona ukuhlukumezeka okunzima kangaka.

Isibonelo, uma umuntu ephupha ukuthi ingonyama imlandela, kungasho ukuthi uyagwema ukukhombisa ubukhulu bakhe nokuhlukunyezwa. Lokhu kwenzeka ngoba uzama ukuziphatha ngokuvumelana nemithetho ebekwe kuyo kusukela ebuntwaneni.

Kuthiwani uma nginenkinga yokulala?

Uma kwenzeka iphupho elibi liye lacatshangwa, akudingekile ukuba wesabe futhi ulinde ngokushesha into ethile embi. Izazi zengqondo zeluleka ukuba zinganiki izindaba ezimbi kakhulu ezibaluleke kakhulu, kodwa azikwazi ukungazinaki ngokuphelele.

Abantu bajwayele ngokushesha emva kokuhamba ebusuku ukuze bafune incazelo yezincwadi ezivamile zephupho. Kodwa kudingeke sikhumbule ukuthi zihlale zibhekwa njengama-classic amacala lapho izinkathazo zomuntu ngamunye nemizwa yomuntu zingacatshangwa, kanye nesimo sakhe sokuphila samanje. Ngakho-ke, amaphupho amabi adingeka ukuba ahlolwe ngendlela ehlukile, alalele imizwa yawo yangaphakathi.

Ukuchazwa kwezibhamu

Ukuze ukwazi ukuthi yini okufanele uyenze, uma unamaphupho amabi, kudingeka uqonde incazelo yawo. Isibonelo, ubuhlungu lapho kwenzeka khona umlilo, kusho ukuthi empilweni yakhe yansuku zonke umuntu akanandaba nokubhekana nomlilo.

Izinhlekelele zemvelo nezinhlekelele ezehlukene zingafika emaphupho ebusuku uma kwenzeka abantu besongelwa noma bebona izenzakalo ezithile ezenzeka ekuphileni kwabo, eziyingozi kubo.

Umuntu angaphupha ukuthi bamxosha noma bamhlasela lapho esaba okuthile futhi ufuna ukufihla noma ukufihla kuwo. Uma ebona egule, emele noma efa, kusho ukuthi sekukhona isikhathi sokuguquka empilweni.

Abantu bavame ukubona emaphupho abo abaphonswa yibo abashade nabo. Isakhiwo esinikeziwe sikhuluma ngobuhlobo obuhlelekile phakathi kobambisene nabo, futhi nokuthi umuntu wesaba ukuhlala yedwa.

Futhi yiziphi amaphupho ezimbi kusukela ngoLwesithathu kuya ngoLwesine? Emva kwakho konke, abaningi bathi izinkohlakalo ezinjalo ziyiqiniso kakhulu futhi kukhona amathuba okuba angagcwaliseka empeleni. Kulesi simo, kungcono ukuwakhohlwa futhi uzibekelele ukuze ube nomswakama omuhle, ukuze amandla angaphakathi anganqoba yonke imicabango engathandeki futhi avimbele iphupho ekuqaliseni empilweni.

Ukuphupha amaphupho ngenkathi umntwana elinde

"Ngamaphi amaphupho onayo uma ukhulelwe?" - omama abaningi abazayo bayabuza lo mbuzo. Ngalesi sikhathi, impilo yowesifazane igcwele imizwa nemizwelo emisha, ehlobene namahomoni ahlaselayo emzimbeni wabo. Baqala ukubona konke okuhlukile nangokwazi nganoma yisiphi isizathu, ngakho-ke amathuba okuba ama-nightmares ayoba nakho ngaso sonke isikhathi aphezulu kakhulu.

Owesifazane ozayo bazovame ukugqamisa izincazelo zamaphupho amabi futhi ngesikhathi esifanayo baqala ukuzwa okujulile, behlale befuna incazelo eyimfihlo yalezi ziphazamiso zobusuku, ikakhulukazi uma kukhona amaphupho anjalo kusukela ngoLwesithathu kuya ngoLwesine. Ukuchazwa kwezibhamu kule ndaba kungabonisa ukuthi owesifazane wesaba ukuthi akakakulungeli ukuzala, noma wesaba ukulahlekelwa umntwana ongakazalwa. Ekugcineni, nje "okuhlangenwe nakho okukhulelwe" futhi akukho okunye okunye.

Ungasusa kanjani amaphupho amabi?

Kusukela kuzo zonke ezingenhla, ungathola isiphetho esisodwa kuphela: izinkinga zesibindi akumele zisabe, ngoba ziwumkhiqizo womuntu ongaqondi kahle. Uma ungawagodli, ungaqonda ukuthi yimiphi imicabango noma izinkinga eziqoqiwe kumuntu. Ngakho-ke, ukuze ama- nightmares ayeke, kudingeka nje uqede zonke izizathu ezenza kube khona ukubonakala kwazo.

Abanye ochwepheshe bakhuthaza labo bantu abahlukunyezwa ngamaphupho ahlukumezayo, baxoxisane ngesakhiwo sabo nomuntu ongathembeka ngokuphelele. Ukubukeka okuvela ohlangothini kuzosiza ngaso sonke isikhathi ukubona izinkimbinkimbi noma ukwehluleka okungekho muntu ngisho nokusola.

Ngaphezu kwalokho, ungabetha ama-nightmares ngokudweba. Ukuze wenze lokhu, udinga ukudweba izithombe ezimbi zephupho elibi, ukukhumbula nokulungisa ephepheni yonke imininingwane encane kunazo zonke. Lapho isithombe sesiphelile, kufanele sicatshangelwe ngokucophelela bese uzama ukuthola isithombe esivusa intukuthelo nokwesaba.

Ukulala ubusuku obuhle kungabuye kube lula ngamasiko ambalwa kusihlwa, njengokugeza okubalulekile ngamafutha abalulekile nokuphumula okuphelele.

Yini okufanele uyenze ukuze uvimbele ukushaywa indiva?

Uma iphupho elibi liphumile kakade, futhi umuntu ukhathazeka kakhulu ukuthi zonke izenzakalo zakhe zingenzeka empilweni yangempela, kungcono ukuqhubeka kanje:

• Emva kokuvusa, tshela izikhathi ezintathu: "Nomaphi lapho ubusuku, hamba khona bese ulala," bese ukhahlela izikhathi ezintathu ngokusebenzisa ihlombe lesokunxele.

• Vula zonke izembatho lapho umuntu elele khona, ngaphakathi, lapho ephupha ngeso lengqondo.

• Chaza amaphupho akho ahlukumezayo ephepheni, futhi ubhale ngokuningiliziwe ngazo zonke imizwa emibi ngalokhu bese ushisa leli shidi. Njengoba bethi kubantu, kanye nomlotha, kukhona iphupho okumele lisuswe.

Ngemuva kokubuhlungu, into yokuqala okudingeka uyenze ekuseni ukukwenza umbhede wakho ngokushesha. Lesi senzo senziwa ukuze sivale umhlaba wangaphakathi futhi siwuvimbele ekungeneni izivakashi ezingahambelwanga.

Yini engasiza emaphupheni awesabekayo?

Ngokwezinye izazi ze-psychologists, izinkinga zokuhlukunyezwa zingasiza umuntu kumacala alandelayo:

• Uma amaphupho amabizayo evakashelwe ngemuva kokulimala okukhulu kwengqondo, ngakho-ke kulokhu ukuphazamiseka ebusuku kusivumela umuntu ukuba alahle yonke imizwelo emibi futhi ngale ndlela ukuze abuyisele ukulinganisela kwengqondo.

• Ama-nightmares angasiza futhi ukubona inkinga ekhona kakade emzimbeni, okuyinto lowo muntu engakaze akusole ngokuphelele.

• Uma amaphupho ahluphayo ahambisana namaphuzu okuphenduka empilweni, khona-ke ekugcineni kufanele kube ne-denouement enhle. Njengoba izinto ezibuhlungu kuleli cala zibonisa umuntu ukuthi udlulisele emkhakheni omusha wokuthuthukiswa kwakhe.

Ngakho-ke, njengoba usuqede izizathu ezijulile ezingokwengqondo, abantu bangasho nje ukuthi bayaphila kuze kube phakade emaphupho amabi, kodwa futhi bashintshe izimpilo zabo zibe ngcono.