Anyanisi ubisi kusuka ukhwehlela: umuthi. Ukupheka kwabantu ngenxa yokukhwehlela

Njengoba ukuhlakanipha kwaseMpumalanga kusho , umuthi omuhle kufanele ube umunyu. Mhlawumbe, abaningi bayodumazwa, sebezwile, ukuthi u-anyanisi nobisi oluvela e-tussis lusiza ngokuphelele. I-iresiphi yale nhlanganisela ilula kakhulu. Kodwa inkinga yonke inambitha. Kodwa-ke, lena iyithuluzi eliphumelelayo kakhulu lokuthola imithi ehlukile. Ezikhathini zasendulo abantu babengenawo ama-pharmacy nazo zonke izinhlobo zamabhizinisi ezemithi. Ngakho-ke, ekwelapheni isifo, basebenzisa ukuthi imvelo inikeza: amakhambi, amajikijolo, imifino, ubisi, ibhotela, amazambane, i-propolis nokunye okunjalo. Ukupheka kwamanye amakhambi kuye kwasinda nanamuhla.

Ubisi nge anyanisi emakhazeni

Ukwakhiwa, okulungiselelwe kule mikhiqizo, kubhekwa njengomholi phakathi kwezinye izidakamizwa zokwelashwa okuhlukile emakhazeni. Ngethuluzi elinjalo, ungakwazi ukwengeza ibhotela elincane, kanye neqanda elihlaza futhi uthathe ngomphimbo obuhlungu. Kodwa ikhambi, equkethe anyanisi, ubisi, uju, ukukhwehlela kusiza kangcono imithi ebiza kakhulu.

Thatha lezi zidakamizwa ifomu elifudumele nangama-sips amancane. Lokhu kukuvumela ukubhekana ngokushesha nezibonakaliso eziyinhloko zesifo futhi ukwandise ukuphola. Kumele uqaphele ukuthi ubisi obusayo nanoma yikuphi kwalezi zigcwalisi kuyisisombululo esihle kakhulu ngokumelene nemikhuhlane. Noma kunjalo, kuhlanganiswe no-anyanisi ukuthi lo mkhiqizo uba insindiso yangempela kwabaningi. Futhi lokhu akumangalisi. Phela, i-anyanisi iqukethe:

1. I-Carotene.
2. I-Vitamin B2.
3. Phytoncides.
4. I-Vitamin C.
5. Ama-acids e-organic.
6. Iodine.
7. Ama-sulfur compounds.
8. Amafutha abalulekile.

Kumele kuqashelwe ukuthi u-anyanisi uvame ukusetshenziselwa nje ukulungiselela amalungiselelo okulwa nokukhwehlela, kodwa futhi nokwelashwa komkhuhlane ovamile.

Indlela ukupheka an milky anyanisi umhluzi

Ngakho, u-anyanisi ubisi oluvela ekukhwehleleni. Iresiphi yalolu lungiselelo ihlanganisa kuphela izindlela ezitholakalayo. Okokuqala, udinga ukuthululela ilitha yobisi ku-container refractory. Amabhula amahlanu ajwayelekile kufanele ahlanzwe bese eqoshiwe. Imifino ehlutshiwe kufanele ichithelelwe emgqonyeni wobisi. Emva kwalokhu, umkhiqizo kumele ubeke emlilweni bese upheka kuze kube yilapho u-anyanisi eba lula. Lokhu kulungiswa kwezindlela zikazwelonke akupheli lapho. Ubisi kanye no-anyanisi umhluzi kufanele wengezwe izinkezo ezintathu zobusi. Thatha isidakamizwa sisepunikiniki cishe njalo ihora. Uma uhambisana nayo yonke imithetho yokulungiselela nokusetshenziswa kwe-decoction, ngemva kwezinsuku ezimbalwa ubanda buyophelelwa yisikhathi, futhi ukukhwehlela kuyaba mnene kakhulu.

Ikhambi lokukhwehlela eliphansi

Ungayilungisa kanjani enye u-anyanisi nobisi olukhwehlela? Iresiphi yalesi sidakamizwa isifana nesinye esidlule. Noma kunjalo, ukulungiswa kuhlukile. Emgodini okhanyelayo udinga ukuthulula lonke ingilazi yobisi bese uwubeka emlilweni. Okuqukethwe kwezitsha kumele kufakwe emathumba, bese ufaka i-bulb ehlutshiwe. Imifino ayikwazi ukugaya. Isidakamizwa kufanele sibiliswe eminye imizuzu eyi-10. Umkhiqizo oqediwe kufanele uthathwe ngezigaba ezincane kathathu ngosuku. Kumele uqaphele ukuthi umhluzi olungisiwe awukwazi nje ukuqeda umkhuhlane futhi ukhiphe umkhuhlane, kodwa futhi uvikele ngokuphelele izindonga zesisu kusuka emthonjeni ovuthayo we-anyanisi.

Iresiphi lasendulo yokulwa nokukhwehlela

Lapho ukwelashwa kwemibanda ngokuvamile kuvame ukusebenzisa ama-decoctions kuphela, kodwa futhi ne-gruel. Izimali ezinjalo zilungiswe kalula. Ukuze wenze lokhu, udinga ukuhlanza amakhanda ayishumi anyanisi, kanye nenhloko ka-garlic. Zonke izingxenye ezifakiwe zidinga ukugcwalisa ilitha lobisi lwezinkomo ezijwayelekile.

Pheka imifino kuze kube yilapho ithambile. Emva kwalokhu, ukubunjwa kungasuswa emlilweni bese wengeza uju oluncane. Ukuze uthole ithuluzi eliphumelelayo, udinga ukugawula okuqukethwe kwesitsha ku-gruel. Ukwakhiwa okumele kubonwe kufanele kudliwe kukho isipuni njalo ngemizuzu engama-60 kulo lonke usuku. Uma unquma ukuphatha ingane enjalo, umthamo kufanele uhliswe. Izingane ezikhwehlela ngokuphumelelayo zinikeza i-mush enjalo isipuni njalo njalo.

Iresiphi yeminiti ekheniwe

Uma i-bronchitis isisiza kahle u-anyanisi nobisi olukhwehlela. Iresiphi yokupheka kanje. Kudingeka ukuthatha amakhanda ayishumi anyanisi obukhulu obuphakathi nenye ikhanda likagaliki. Zonke izingxenye kufanele zihlanzwe futhi zichotshozwe. Pheka u-garlic no-anyanisi ebisi olusha uze ubiliswe. Emva kwalokho, isitsha esinomuthi singasuswa emlilweni. Imifino kufanele igayiwe ebisi lapho babeliswa khona. Kumkhiqizo oqedile kubalulekile ukwengeza ijusi lezinja zenja. Ngokujwayelekile, lokhu kubumbwa kuthathwa usuku nosuku kukho isipuni. Kulesi simo, ukuphumula kwamaminithi angu-60 kufanele kugcinwe.

Ukumnika u-anyanisi nobisi

Kunombalwa omkhulu wokupheka kwemithi yendabuko emibandeni. Kodwa cishe yonke ikhambi linobisi no-anyanisi ekubunjweni kwalo. Ukuze ukulungiswa kwalesi sidakamizwa kuzodinga imikhiqizo etholakala emzini womuntu ophethe umsizi ngamunye. Kubalulekile ukukhumbula ukuthi ubisi lusiza ngo-anyanisi kusuka e-bronchitis, emakhazeni, ekhwehlela nangomuso. Ngakho-ke, kudingeke ukuba uthole izindlela zokupheka eziphumelelayo ezigodini zakho. Ukulungisa isidakamizwa, udinga ukuthatha u-anyanisi omkhulu bese uwugaya nge-grater encane. I-gruel elimele kufanele ichithe ngezingilazi eziningi zobisi olushisayo. Isiqukathi esinomkhiqizo kufanele sihlanganiswe, ngoba isidakamizwa kufanele senziwe. Ingilazi yalesi sidakamizwa kufanele idakwe ngaphambi kokulala, futhi enye ekuseni. Sebenzisa le cocktail kufanele ibe efomini elishisayo kuphela.

Anyanisi ngobisi: ukuphikisana

Nakuba izixazululo zabantu ezibalwe ngenhla ziphumelela kakhulu, akufanele zinikezwe izingane ezingaphansi kweminyaka emithathu ubudala. Phela, ezinye imikhiqizo ingaba nolaka kakhulu. Ngakho-ke, ochwepheshe batusa ukuba izingane ezincane zisebenzise okuthile okuncane.

Ubisi nge "Borjomi" kusuka ekukhwehleleni

Uma ukupheka kwemithi yendabuko ngomnsalo ongawuthandi, ungazama ezinye izindlela. Abaningi bakhetha ukuphuza ubisi ngamanzi amaminerali. Kodwa ngisho lapha akulula kakhulu. Uma isiguli sinama- asidi aphezulu, kungcono ukuphuza ubisi no-Borjomi kusuka ekukhwehleleni. Kulesi simo, amanzi anjalo amaminerali, afana ne "Narzan". Uma i-asidi, ngokuphambene nalokho, iyancipha, ngakho-ke uma ulungiselela umuthi kufanelekile usebenzise i- "Essentuki".

Ukulungiselela kulula kakhulu. Kubalulekile ukuthatha isigamu sengilazi yobisi obusayo futhi uphezulu ngamanzi amaminerali. Sebenzisa umkhiqizo ophelile ngaphambi kokudla. Ngokuqondene nomthamo, akufanele kudlule i-1/3 indebe ngesikhathi. Lapho ulungiselela ukulungiselela, amanzi amaminerali awudingi ukufudumala futhi ahlile.

Esimweni esifanayo, ungangezela uju noma ibhotela elincane. Konke kuncike kokuthandayo. Ngaphezu kwalokho, ngaphambi kokuba kusetshenziswe amanzi amaminerali, kungenzeka ukuba uchithe wonke amagesi. Ukuze wenze lokhu, gqugquzela ngokucophelela umkhiqizo nge-spoon.