Can eyodwa ubuhlengikazi umama ukhukhamba, izithelo nemifino

Ngokuvamile omama intsha nabangenakho okuhlangenwe nakho emva kokubeletha ahlale phezu ukudla olunzima, kakhulu nokukhawulela ekudleni kwakho, nakho konke ukuze ngephutha ubuhlungu ingane yakho. Yiqiniso, esibhedlela ukuxwayisa ukuthi imikhiqizo ziwusizo, kodwa yini okufanele ukuba uyekwe. Kodwa ngemva kokuzalwa ngangokunokwenzeka umzimba neligwadulekile, akusiyo kakhulu Ukuthola amavithamini namaminerali azokusiza, kanye izandla ziya ziba mandla badonsekela ukudla okwakwenqatshelwe. Ezimweni ezinjalo, abesifazane bayadideka umbuzo wokuthi wobuhlengikazi umama ukhukhamba, izithelo fresh.

Buka sokusabela

NgoLwesine kutholakale isidumbu sendoda izinsana is ngakho ngokomthetho ukuthi they cha fanele izithelo nemifino kungaba ingozi enkulu. Kodwa umuntu ngamunye uhlukile, lowaya kuzuzisa kuphela, abanye kungase kubangele ukuqubuka, ububomvu kanye ukulunywa, ngamanye amazwi, yokungezwani komzimba. Futhi, omama abaningi bavame ukucabanga ukuthi eminye imifino kungabangela izingane ukuvuvukala futhi ngokweqile igesi kumiswa. Phakathi imikhiqizo enjalo ngokuvamile okuhlobene iklabishi, ikhukhamba, itheniphu. Angenza okufanayo a ibele likamama ukhukhamba, izithelo nemifino? Kungakhathaliseki ukuthi kuyadingeka uzoshiya emuva kusuka kule nqolobane yolwazi amavithamini?

Kungenzeka yini ukuba udle ukhukhamba umdlezane? Impendulo yombuzo

Akukho imfihlo ukuthi ngesikhathi sokukhulelwa futhi lactation cishe ingxenye yabo bonke amavithamini owesifazane emnika imvuthu, yingakho abayikho manje kubalulekile kangaka oncelisayo. ukhukhamba Fresh, kanye nezinye nemifino, aqukethe eningi amaminerali, okuyizinto ezidingekayo esanda umama kanye imvuthu wakhe. Ezweni lanamuhla, izithelo nemifino ekubeni ezibizayo ukuthenga futhi beba eziyinkinga kakhulu, futhi kungenzeka sikhule ukhukhamba futhi ngokuzimela, ngakho ukudla kwabo akuyona kuphela kungenzeka, kodwa kudingekile.

ukugcina ukulinganisela

Uma ingane yakho uthambekela komzimba noma uhlushwa colic, futhi kusadingeka ukungabaza ngokuthi kungakhathaliseki umdlezane ukhukhamba, fresh izithelo, bese uzama ukudla kancane. Ezinye imifino, okusezingeni eliphezulu okuqukethwe fiber, ngenxa lapho khona umama imvuthu wakhe kungenzeka ukubuyisa, futhi zihlanganisa ukhukhamba. Ukuze ugweme amajaqamba, ezivame ephelezelwa ubuhlungu ezinganeni ezincane, ukuqwasha ukukhala eqinile eside, nje udle ukhukhamba nezinye imifino kancane kancane futhi kancane. Angenza okufanayo a ibele likamama ukhukhamba, izithelo nemifino? Lo mbuzo kuphendula ngokwayo yilowo nalowo wesifazane, esekelwe izici ingane yabo. Uma ngokuvamile uhlushwa colic, ezinyangeni ezimbalwa zokuqala kungcono ukulinda nale zemifino. Futhi uma umama nengane beneme, bese kusuka ukhukhamba kunoma isiphi isimo akufanele ukuba uyekwe. Zonke izinkinga kungagwenywa uma udla ukudla konke ngokulinganisela, futhi awukwazi ukulandela indlela yokudla ehambisana nempilo esiqinile, nje kudingeka wazi uma sekufanele uzibambe.

Fresh noma usawoti

Abalandeli yamakhukhamba zahlukaniswa imikhakha emibili. Abanye abantu bakhetha okunosawoti, abanye - fresh. Futhi yini kangcono ukudla ngesikhathi lactation? Ukhukhamba, kanye usawoti, bathambekele ukudala emathunjini ukubuyisa, kodwa nemifino okusemathinini aqukethe isamba esikhulu usawoti. Kodwa odokotela sinconywa ngesikhathi lactation lukugweme kakhulu usawoti, okuthosiwe ukudla okunezinongo. Ngakho-ke, ukhukhamba zifakwe emanzini anosawoti ulahlekelwe kule mpi.