Chills emilenzeni: Ubangela. kokubonisana udokotela wezinzwa

Phenomenon lapho Ukugodola zenzeka nasemilenzeni ngokuthi "washington" ngoba ebusweni has a ukubukeka efanayo. isimo esinjalo kungenxa ukukhathala, kwegazi ompofu, ngemva ukugeza umzimba ngamanzi, kokuhlala isikhathi eside emakhazeni futhi ukucasuka we eziyimpumelelo emsipheni. Kungaba okungamahlalakhona, ezihlobene ezinye ukuphazamiseka ukusebenza evamile umzimba. Esimweni esinjalo kudinga kokubonisana okuphuthumayo wezinzwa.

izikhalazo isiguli

Fika yokwamukela ukuze owelapha wakhe, iziguli ziqala ukuchaza izikhalazo ezilandelayo:

• Chills emilenzeni lihamba njalo, ngezinye izikhathi ngisho yomgogodla kanye ikhanda. Ngezinye izikhathi kukhona lokujabulela ezibandayo emikhawulweni.
• Ukuvela tickling, okuyinto sobala ngokwengeziwe nje ngaphambi sokulala.
• Goose, zigijima imilenze baqala ukuthuthela kwezinye izingxenye zomzimba.
• "Goosebumps" ngezikhathi livela kusukela eqakaleni kwamadolo.
• Goosebumps kuyagcinwa lapho uthinta isandla ebusweni imilenze.

Ngezinye izikhathi umuzwa izikhonkwane kanye izinaliti imilenze kokuqala sokukhathazeka sina. Uma ukuqubuka encane iqala ukuba zinkeneneze endaweni lapho izitho ndikindiki, kungenzeka ukuthi kulokhu nje babancwebe capillary. Ngemva kokudedelwa izinyawo kamuva imizuzu embalwa konke ubuyela evamile.

Ubani okufanele I uxhumane?

Ngezinye izikhathi ephelezelwa ukunsonsotha imilenze ndikindiki. Uma une izikhalo njalo elihlobene ne emizweni ezingemnandi njalo ezifana ukuluma ke kuze ukungakhululeki ongahlabeki umxhwele kunoma iyiphi isifo eziyinkimbinkimbi, kufanele uxhumane nodokotela wakho ukuze uthole usizo ukuze kutholakale imbangela. Kungcono ukuqala nge Ukuvakashela owelapha, ngubani uyomisa uphethwe kwesikhashana futhi ukweluleka, sicela ubheke lokho ochwepheshe.

Lisho ukuthini "washington"?

Qalisa ihansi izinyawo? Izizathu amanga izinhlelo sezinzwa futhi kwegazi zomzimba. Ochwepheshe ukukhomba yezimbangela ezivame kakhulu imizwa enjalo:

• Ukuvuvukala emsipheni sciatic, obuvela yezinkinga osteochondrosis. Kulesi simo ngaphandle kosizo kudokotela oyisazi sezinzwa ngezindleko ongakwazi ukuzenza.
• hernia Intervertebral, okuyinto kuhambisana ndikindiki. Isiguli ngalesi sikhathi kungaba sengathi ukugiji- izinyawo ihansi kanye ukunsonsotha kalula.
• kashukela Ukwandiswa inomphumela omubi esimweni semithambo. Isifo sikashukela - ukugula okungathí sina kakhulu, okuyinto akulula ukubhekana nakho.
• amazinga egazi cholesterol ephakeme, okuyinto evame kakhulu ezihlobene ne yokuphila okungenampilo. Lapho umuntu esebenzisa kakhulu utshwala, ukudla okunamafutha kanye ukuphila umzimba, isimo isitsha izindonga zakhe zaba zimbi nakakhulu: bona ukushwaqa, ngakho kuba nzima nokunwebeka.

Ukuze yezinkinga athuthukile, kudingeka libheke isazi sezinzwa.

kahle kwegazi futhi ukulahlekelwa kuyaqina yegazi ukwenza akunzima kangako uma ungenawo ulandele imithetho ukudla okunempilo futhi ahole indlela yokuphila ngaphandle kokuzivivinya. Ukubhema nophuzo oludakayo - izimbangela ezivamile zisenza sibe ukunsonsotha imilenze.

"Goosebumps" nokunsonsotha ngesikhathi sokulala

Hhayi ngaso sonke isikhathi isimo esinjalo kubonisa esifweni esithile. ukuma engalungile kungabangela umuzwa ukuluma kwemilenze ukuluma. Ngokwesibonelo, isikhundla isikhathi eside ukuma okufanayo noma umcamelo eliphansi kakhulu ngesikhathi sokulala kuyinto embi Imisipha yentamo yakho, yingakho kukhona ukuvuvukala. Futhi isikhundla sezimiso imilenze izimbangela ukushoshozela nokudungeka ngenxa yokuthi ukuthi babancwebe izitsha kwegazi ngesikhathi sawohloka. Kodwa namanje khumbula ukuthi Ukugodola eside hhayi labona izinyawo nezandla ziwuphawu khona amahlule e imithambo.

Phakathi nenkathi yokukhulelwa, ukuvuvukala kanye "washington" - akuyona into engajwayelekile. Lokhu kungenxa ukushintsha kwama-hormone kanye nezinguquko kule izinqubo umzimba emzimbeni kamama esizayo. Ongoti Kulokhu ukunikeza iseluleko owesifazane ku ukusetshenziswa kwemikhiqizo ukuthi ayinsimbi.

osteochondrosis

Esibuhlungu, ukushoshozela nokudungeka emilenzeni kukhona izimpawu of esiwohlozayo disc isifo sokukhubazeka komgogodla. Kuphakama ngenxa yokucasuka we izinzwa. Encishisiwe nozwela izinyawo, kungase kube isiyezi kanye iqolo. Neuropathologist esabela eziyinkimbinkimbi imithi yokwelapha nesineke inika isiqondiso ukumbhucunga, Physiotherapy futhi ukufudumala endaweni ezilimele sokukhubazeka komgogodla. ukusebenza kungenzeka ezimweni ezinzima.

Imiphumela yokwelashwa

Uma ungazinaki ukwephulwa isignali ye izinhlelo sezinzwa futhi kwegazi, esizibonakalisa ngesimo izikhonkwane kanye izinaliti emilenzeni ke yezinkinga singenzeka:

• thrombosis ekhipha igazi enhliziyweni.
• esingamahlalakhona emithambo yegazi, eyagcina kuba amahlala khona.
• Isifo sokuqina kwemithambo yegazi.
• Thromboangiitis.
• Varicose isifo emthanjeni.
• Uphawu futhi ukulahlekelwa kuyaqina semithambo (ngokuvamisile sikashukela).

ukwelashwa

Ngaphambi kokuthi linqume ukwelashwa, udokotela kufanele sithole ukuthi kungani egijima ihansi izinyawo. nezimbangela zabo, njengoba sishilo, ingase ibe khona ehlukile. Ngemva eqoqa konke ukuhlaziywa kanye uchungechunge laboratory ivivinya udokotela ekwabela izidakamizwa kudingekile, okuyinto akhethiwe ngayinye esigulini ngasinye, bese ithumela ukuba uchwepheshe iphrofayli emincane. Ngaphandle iseluleko isazi sezinzwa it is hhayi Kunconywa ukuba uqale self-ukwelashwa.

ukwelashwa indlu

Ngaphezu kokuma umile zingelashwa ekhaya. Kutuswa ukuba uxoxe ngalokhu nodokotela wakho ngaphambi kokuqala inqubo ukuvimbela zonke izinhlobo imiphumela engemihle.

Izindlela Ukwelashwa "washington"

• Sauna futhi okugeza - akuyona nje ewusizo, kodwa futhi kumnandi. Main - njalo, futhi umphumela akuyona eside ukulinda. Steam kahle zithinta isikhumba, ukuthambisa ke kakhulu, okwenza imithambo enwebekayo ngaphezulu, futhi esusa umzimba kusuka ezinobuthi.
• Iziphethu esikhundleni okugeza. Steam esikhumbeni, unga futhi ekhaya nokusetshenziswa uLwandle Lukasawoti, uyaxebuka futhi Iziphungo ngezindleko zemithi engamakhambi. Ngemva eyigeza efiselekayo ukusebenzisa umzimba elangeni.
• ukwelashwa Comprehensive - isihluthulelo isikhumba enempilo nezitsha ezinhle. Ngaphezu uyaxebuka, sebenzisa ezisonga. Ikakhulukazi Kusizuzisa ngeke ukugoqa zasolwandle. Ungakhohlwa emva kokwelashwa ngayinye moisturize isikhumba ngezindlela ezikhethekile futhi uhlikihla nge amafutha.

Ukushesha kwakho ukufeza ucwaningo kanye ukuthola imbangela ukunsonsotha imilenze, ngokushesha uzokwazi balahle kubo futhi kuvimbele ukuvela izifo eziyinkimbinkimbi. Ngokulandela Ukudla, ehola yokuphila asebenzayo enempilo futhi ayeke imikhuba emibi, wena kusheshiswe yokutakula. Asikho isidingo uyephuza ukwelashwa isikhathi esingenasiphelo, njengoba lokhu kungaholela emiphumeleni emibi.