Flaxseed uwoyela: inzuzo kanye nokulimala

Kuyo yonke impilo yowesifazane uzama ukugcina intsha nobuhle umzimba wakho. Eqinisweni, imvelo kunakwe futhi ngibeke okunye isisindo ukudla amavithamini namaminerali evumela umzimba ukuze uthambise kusuka ngaphakathi. Ngenxa yale njongo uwoyela isimangaliso linseed. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka sekuyisikhathi eside wafunda e Greece, India nase-Egypt. Namuhla, kwenkululeko isicelo sale mkhiqizo ngempela okukhulu kuhlanganisa ukupheka, Cosmetology, ngisho imithi.

uwoyela flaxseed: inzuzo kanye nokulimala. Kusizuzisa

Lo mkhiqizo uzuze ukuthandwa ngoba Ukwakheka layo eliyingqayizivele. Kungani kuphela abamelwe-omega-3-omega-6 no-omega-9 alo - unsaturated okunamafutha acid, okuyinto ukukhiqiza imizimba yabo ayikwazi, ngakho-ke, wathola nge ukudla. Kulokhu iphesenti ifinyelela 90% inani eliphelele izinto eziwusizo. Ungakhohlwa mayelana iqoqo elikhulu uvithamini A, B complex, C, F, ngisho E. Lokhu Ukwakheka ocebile ivumela ukuphathwa linseed uwoyela izifo eziningi. engayitholi njalo zomuthi njengoba isilinganiso izifo kulingisa ukusebenza kwazo zonke izinhlangano futhi kusiza umzimba ukuqeda ubuthi, zashlakovyvayuschih umzimba izinto eziyingozi. Amalungu izindlela non-bendabuko lamafutha ukwelashwa Kunconywa kubantu abaphethwe izifo zenhliziyo, ngoba kunomthelela ukubhujiswa cholesterol zingcwecwe. Ingozi ukuqhubeka isifo kuyehla ngesilinganiso samaphesenti angu-ezinhlanu. Ukuze abagada ufuna ukunciphisa umzimba, leli thuluzi kuyinto godsend yangempela, ngoba kakhulu isheshisa umzimba. Abanye bakholelwa ukuthi izinto asebenzayo ukuvimbela division uwoyela zamangqamuzana omdlavuza, sivimbela ukukhula izimila.

uwoyela flaxseed: inzuzo kanye nokulimala. Uhlangothi ezingezinhle mayelana nodaba

Ladies elinde kokuzalwa kwengane yakho, umkhiqizo ezinjalo zingadala okungathi sina, ngoba kukhuthaza izinqubo umzimba emzimbeni, ngezinye izikhathi umphumela ekwandeni lesizalo ithoni. Uma futhi ukuyisebenzisa, kodwa kuphela izinto eziningi ezincane, isibonelo, wengeza isaladi noma usoso ngoba inkambo main. amafutha Ukusebenzisa ngezinjongo zokwelapha desirably eyenziwa ngemva kokubonisana udokotela kanye ukuhlolisisa, njengoba ahlukaniswe eziningi Izimo. Ngokwesibonelo, pheshana urinary isifo, pancreatitis noma isifo gallstone. inhlanganisela engathandeki nge antidepressant izidakamizwa noma uhlamvu namagciwane. Futhi khumbula ukuthi ukwelashwa ukushisa umkhiqizo esinjalo siyisivikelo ochithayo - balahlekelwa ngokuphelele zonke izakhiwo ewusizo.

uwoyela flaxseed: inzuzo kanye nokulimala. imithetho isicelo

Ukuze uthuthukise umphumela, kutuswa ukuba baphuze umkhiqizo ifomu okumsulwa ngezilinganiso esiqinile, kungenjalo kukhona usongo umphumela ohlukile. Uma ngabe injongo eyinhloko ukuqeda isisindo okweqile, umuthi kufanele kuthathwe eyodwa isipuni ekuseni esiswini esingenalutho. Geza phansi ingilazi yamanzi ne ukwengeza amaconsi ambalwa kalamula. Ngemva kwesigamu sehora unga ngokugcwele ibhulakufesi. Ukuze kusheshiswe umzimba futhi zisebenzisa we spoon umkhiqizo ngaphambi sokulala nge yogurt ephansi fat. Thenga uwoyela linseed e ekhemisi kungenzeka amaphilisi, noma ngesimo okumsulwa. Ukuze ekuqiniseni jikelele zomzimba yengezwe ngesikhatsi ukupheka ukudla okunempilo.