Hulahup - ukubuyekezwa, izincomo, ukuphikisana

Enye yezinto ezingabizi kakhulu futhi ngesikhathi esifanayo esebenza kahle ekhaya i-hulauchup. Ukubuyekezwa kwalokhu imishini yezemidlalo kubaluleke nje kuphela, ngoba ukunikeza imizuzu engu-15-20 kuphela ngosuku ukuze ufunde nabo, ungashisa amakholori alanele futhi ulungise isisindo sakho, isisu, iziqhenqo. Ukuzivocavoca nge-hoop kuhlanganisa imisipha yesisu, emuva, imilenze ngisho nezandla. Ngaphezu kwalokho, isimo se-cardiovascular and respiratory system sithuthuka.

Hlela imigomo

Ukuze uzuze umphumela omuhle, kubalulekile ukusetha imigomo efanele. Futhi usuvele uqhubeka kulokhu, khetha igobolondo lokuqeqeshwa. Kunezinhlobo eziningana zezinyosi, kodwa ikakhulukazi zihlukaniswa zibe zilula futhi zilukhuni. Ngakho-ke, kungcono yini kuwe ukukhetha i-hulauchup? Ukubuyekezwa kwabesifazane abathanda lo mdlalo bathi kukhuthaza kokubili ukulahlekelwa isisindo kanye nokuqinisa jikelele imisipha. Uma umgomo oyinhloko wamakilasi akho ukugcina umzimba wakho uphazamise futhi ushise inani elincane lama-kilojoule, kungcono ukuthi ungazitholi ngokweqile futhi uthathe i-hoop encane ejwayelekile. Isisindo salo asidluli 1 kilogram, kodwa lokhu kwanele ukwenza imisipha yomshini wokunyathelisa, imilenze neminyango ku-tonus. I-hoop engavamile yenziwe nge-plastiki noma i-aluminium, ilula (ayikho ngaphezu kwe-2 cm) futhi ububanzi bungaba ngu-80 cm. I-Hula hoop yokulahlekelwa isisindo kuyindlela enzima kakhulu. Isisindo saso sihluka kusuka ku-1.2 kg kuya ku-3 kg. Inzuzo yalesi sigqomo ukuthi igalelo ekunciphiseni okukhulu kwesisindo somzimba, ngoba ngokugcina isisindo esinjalo, ushisa amakholori amaningi. Ngaphezu kwalokho, iningi lazo lihlome izinhlobonhlobo zezici zokuhlunga (amabhola noma ama-spikes ajikeleziwe). Ngenxa yalokhu kukhona "ukwehla" okuphumelelayo kwamadiphozi.

Ungakhetha kanjani i-hulaohup efanele?

Impendulo evela kubaqeqeshi abaqeqeshi ithi i-hoop ekhethiwe kahle isivele isiqingatha sempumelelo. Okokuqala, njengoba kukhulunywe ngenhla, udinga ukubheka imigomo ohlose kuyo (isisindo sokulahlekelwa, ukulungiswa komzimba noma ithoni jikelele). Okwesibili, qiniseka ngamandla akho: bheka impilo yakho yempilo , impilo yakho . I-hulauchups enamandla kakhulu futhi eyandayo yenzelwe abesifazane abake basebenze esikhathini esidlangalaleni. Kwabaqalayo, kungcono ukuthatha inguqulo elula, ukuze ungabi nokucindezeleka okuqhubekayo emisipha nangemisipha yangemuva. Okwesithathu, ububanzi be-hulaohup ngokuqondile buxhomeke ekukhuleni: uma ukubeka phambi kwakho, kufanele kube ngaphezu kwesinqe sakho.

Ukuzivocavoca ngeHuluup

I-hoop iyimishini yezemidlalo ehlukahlukene. Umbono wokuthi ngosizo lwakhe ungakwazi ukulungisa kuphela isihlalo, akulungile. Ingahle ishintshwe nasezinkalweni, nasemilenzeni, nakweminye indawo yenkinga. Uma udinga ukulungisa isihenqo, ngakho konke kulula. I-twist hulaohup idinga enye indlela ngezindlela ezahlukene, kanti isikhundla sezinyawo akubalulekile kakhulu. Ziyakwazi ukugcinwa ndawonye, ngobubanzi bamahlombe noma ngokunye ukubeka umlenze owodwa phambili.

Amanye amathiphu awusizo

Ngokuvamile ngemuva kweseshini yokuqala, amamaki ahlala ngesimo semivimbo ekhanda. Ikakhulukazi iphathelene nabesifazane abane-capillaire eseduze kakhulu noma isikhumba esibucayi kakhulu. Ezimweni ezinjalo, cishe akunakwenzeka ukuphuma nge-hulauchup okwesibili ngisho nangosuku lwesithathu ngenxa yobuhlungu. Kwabaqalayo, kuneseluleko esisodwa: ngesonto lokuqala, shintshisa isicu phezu kwe-sweater, ama-sweats noma amabhande amancane.

I-Hula Hup: Ukungafani nokuqapha

Naphezu kokuba amakilasi nsuku zonke angathathi isikhathi esiningi futhi engathwali imithwalo esindayo, kusadingeka ucabangele uhlangothi lwesibili lwemali. Ingabe ukuphikisana kuyaba ne-hulauchup? Izimpendulo zogqirha nabaqeqeshi bezempilo azifani. Njenganoma imuphi umdlalo, kukhona nezingibe. Kuvinjelwe ukuhlanganyela nalesi sigqoko sabesifazane abakhulelwe, abesifazane abasemsebenzini (ikakhulukazi ngemva kwesigaba sokugcina noma uma isisu singaguquki usayizi ovamile), abantu abanokulimala komgogodla, ukuvuvukala kwezitho zangasese kanye nezinkinga zangemuva.