UbuhleUkunakekelwa kwesikhumba

Indlela ageze umzimba ngamanzi

Ukuze Russian abantu okugeza senzeka ngendlela yakudala, naphezu kwale mizamo, akubona bonke uyazi imithetho ngokuvakasha kwalona wesifazane. Lokhu akusona isimanga, ngoba eminyakeni yamuva, ngaphezu kwawo wonke amanzi okugeza owaziwa Russian kanye sauna Finnish, kulesigaba kukhona ezifana zilwane ezingavamile njengoba Turkish umusi okugeza, noma ofuro sento, amachibi aseRoma ngisho i-sauna-infrared. Kanjani ukuqonda konke lokhu kuhlukahluka ngokunikeza abantu nendlela okungafanele ukuba uzilimaze ngokuvakashela esinye salezi izikhungo ngaphandle kokubheka nge ukuvakashelwa nemithetho? Kulesi sihloko, I asikisela ukuba bajwayelane imithetho ngokuvakashela okugeza Russian.

Okokuqala, uma silinga ukuphendula umbuzo kanjani ukuba ageze kahle kule okugeza? Lona kwakuwumsebenzi ngokwezifiso ubudala, okuyinto ajwayelekile kithi kusuka ebuntwaneni. Ngemva ngokuvakashela kwakhe umzimba okuthola ngayo ukuhlanzeka, ukuthula kwengqondo, imizwelo eyakhayo futhi uhlu enkulu kwezinye izikhathi ezimnandi. Ngaphezu kwalokho, abantu abaningi bazi ukuthi ukuba ageze kahle kule okugeza, ukunciphisa umzimba noma ukuze uzizwe futhi abasha.

Inani okugeza ukuze afeze lezi zinhloso, omkhulu, naphezu kweqiniso lokuthi yokuhlala yesimanje linikeza izindawo esihle kakhulu nezinqubo inhlanzeko futhi aziphumulele. Steam ukwelashwa amanzi, sisilalele nomphumela ongcono kakhulu wokuhlanza ikhule ezimbotsheni zesikhumba kuka eshaweni elula noma ubhavu. Yingakho akunakwenzeka ukubukela phansi indima okugeza Russian.

Funda indlela ageze kahle kule okugeza, ungathola ezempilo, ukululama ngemva kokuphathwa ngendlela komsebenzi onzima wosuku futhi uphumule imisipha ukhathele futhi amalunga omzimba. Encwadini okugeza ethule isigamu-ukukhanya ukuzibamba yakho abuyiselwe ngokuphelele, emuva amandla futhi ngokungazi uzizwe ekuqhumeni amandla.

okugeza Russian kuwumkhuba. Kufanele kube ukubhuka futhi ukukukhumbuza ukuthi kukhona izinguqulo ezimbili: ezimhlophe futhi omnyama. Ngaphezu kwalokho, ukulandisa omnyama, kungaphezu yokuhlanzeka. Uwoyela ubulala amagciwane ayingozi kanye nesikhunta. Indlela ageze umzimba ngamanzi omnyama? Lapha ebaluleke kakhulu iyona umusi lesifanele. Uma ngephutha uthele amanzi phezu kwala matshe, yonke inqubo ezenzeka egumbini umusi kungenziwa babhekwa zonakale.

Phela, indlela uyogeza okugeza? Okokuqala, akunakwenzeka ukuba ukucabanga ngaphandle umusi elimnandi kanye, yebo, umshanelo, okuyilona elidingekayo ukulungiselela kusengaphambili. Amazinga lapha kumele singeqi 70 C. Ngaphambi ekamelweni umusi, kubalulekile ukususa eshaweni. Soap kuleli cala asikho isidingo, ngoba kususa ungqimba zokuzivikela fat phezu, okumele uvikele isikhumba sakho kusuka okweqile. Indlela ageze umzimba ngamanzi uma ufuna uphumule ngangokunokwenzeka? Akunakusetshenziswa musa ugijimele umshanelo abashisekayo. Kumele sithole esezisetshenzisiwe izinga lokushisa emashalofini aphansi. Uma uzizwa ekhululekile, uqale ngenkuthalo ajulukayo. Ukuze uthole nokujabulela nokungcebeleka, zama ukukwenza esimweni lisalele. Kulokhu, ungakwazi ukususa kahle yokukhathala kwengqondo futhi imisipha.

Kukhona omunye yisiyalo, indlela ageze sauna ukunciphisa umzimba. Ukuze wenze lokhu, udinga ukuza lokugeza umuzwa kancane nendlala, qiniseka siphuza neziphuzo kakhudlwana (mhlawumbe zezinkambi engamakhambi), sebenzisa amafutha abalulekile, futhi ngemva egumbini umusi massage amasevisi. kusebenze okunjalo lokugayeka kokudla emzimbeni wakho uze uthole ikuphi! Ushiya okugeza, ukukhanya ezinezinyawo, nge elithambile, isikhumba obucayi, nokuthula okuphelele kwengqondo.

Indlela ageze umzimba ngamanzi ukuqeda izimpawu zomkhuhlane futhi nomphumela ozuzisayo ku nolwelwesi lwamafinyila ikhala nomphimbo? Ungasebenzisa ezikhishwe noma isithako nomuthi zikagamthilini, peppermint, Thyme. Ngemva kwalezi izinqubo, ngeke nje uzwa zivame ukufiphala abandayo, kodwa futhi uzivikele isikhathi eside ezifweni ezingemnandi onjalo afana ngazo sinusitis, rhinitis, izifo sibi zokuphefumula.

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