Indlela ukukhetha kwesokudla sine?

Ingabe engcono opholile izidakamizwa nje pick up the udokotela. Kodwa kunezimo lapho ayikahlanganiswa etholwe udokotela, njengoba sine ngeke ubuhlungu. Kulokhu, kufanele uqonde imithi lolu hlobo, ukuze baqonde ukuthi yini ukunikeza abakukhethayo.

Yiziphi sedatives?

- izingane kanye nabantu abadala;

- izindwangu zokwenziwa ebomvu yemifino kanye kuhlanganiswe (izingxenye zokwenziwa of yemifino-based).

Emzimbeni wonke izidakamizwa ngemiphumela sine zihlukaniswe amaqembu:

- Anxiolytics (zinhlungu). Lona iqembu izidakamizwa psychotropic ukuba isifundazwe sikhokhele imizwa yokwesaba, ukukhathazeka, ubunzima engqondo, nezinye izifo.

- Antipsychotics. Kusetshenziswe kuphela ongoti wezifo zengqondo.

- kwemizwelo isimame. Lokhu izidakamizwa psychotropic, ezisetshenziswa zokwelapha ekulinganiseni isimo kubantu abanegciwane psyche okungenampilo.

- Sedatives. sedatives ejwayelekile plant-based (infusions motherwort, valerian nokunye okunjalo) noma imithi aqukethe uxhumano lokudlulisa.

sedatives

Leli qembu izidakamizwa e isicelo encomekayo kakhulu, nakuba ayinayo mphumela evelele njengoba uma usebenzisa kuhlanganiswe zokwenziwa izindlela.

Sine based valerian, motherwort noma namafutha kunezinzuzo abalulekile: engashiyi nomthelela emzimbeni, sakugcina side ukusabela, ngokuvamile kukhona emuva.

I sine kunazo owaziwa - valerian lehla noma amaphilisi. Omunye izakhiwo omuhle walokhu nemithi plant-based ukukhuthaza ukuqala okusheshayo esigabeni wobuthongo obukhulu, futhi uzwakale ukulala.

Folk sedatives

Ukuze ulinganisele isimiso sezinzwa, hhayi ngempela ukuthatha imithi. Emakhulwini eminyaka angu-kungase kutholakale izindlela angase anikeze umphumela ezinkulu nakakhulu kunamanzi amaphilisi:

- wakusihlwa okugeza okufudumele decoction yamakhambi ezifana Uhobhane, peppermint, chamomile. Ekhemisi ungacela herbal sedatives amacala bese uwasebenzise. Kuze kube yimanje, indaba emaphaketheni ugcwele amanzi abilayo futhi bavunyelwe ukuba ume imizuzu eyishumi. Khona-ke lo ukumnika kufanele alethwe abilayo futhi ubeke eceleni isikhathi esithile. Ubunzima, uthele amanzi egcwele kuze kube phakathi okugeza kuya utshani ephansi futhi ithole ezimanzi, eyayihunyushwe ngaphambilini zihambisana gauze noma ichopho nelineni. Geza ngamanzi opholile ngaphambi kokulala imizuzu 15-20 kanye ngesonto. Course: 7-10 nokugeza.

- Ngokufanayo wamukela coniferous noma pustyrnikovye okugeza.

- sine Good - umcamelo wesibeletho, egcwele lemon namafutha, Mint, chamomile, Uhobhane nechobozekile valerian impande. Kwenze kungenzeka kuwe.

- Tea. Govuza isipuni esigcwele omisiwe amajikijolo hawthorn in a thermos futhi sigcwale amanzi abilayo ebusuku. Ukuze uthuthukise ukunambitheka, ungawafaka okhalweni. Phuza isigamu ingilazi ngaphambi kokudla izikhathi ezimbili noma ezintathu ngosuku.

Hlala uphilile!