Ukudla kanye iziphuzoUkupheka Tips

Yini ukupheka beetroot eholidini ngezinsuku zeviki?

Nje yingxenye yesine yekhulu leminyaka edlule ukudla esetshenziswa kuphela beetroot ishiya - I-pickling, ukuthosa, isobho salads. Impande kakhulu efanayo sasibhekwa njengophawu lokuthi ongakulungele ukudliwa. Namuhla isimo sesishintshile, kanti phakathi izingxenye ezimbili zalesi sihlahla. Futhi uma ngaphambi imikhiqizo okukhulunywe ngabo lapha bangabantu ukudla babempofu, kodwa manje abantu abakhona futhi mkhulu kakhulu kwimenyu. Futhi into wukuthi ungakwazi ukupheka beet akugcini nje eziwusizo, kodwa futhi okumnandi kakhulu. Ngaphezu kwalokho, izindlela ungakwazi ukuqhubeka njengoba usuku ngalunye, kanye etafuleni zemikhosi. Futhi, ngaphezu kwalokho, ngenxa yokuba khona kuwo omningi amavithamini, sizosebenzisa umzimba kuhle kakhulu. Ngakho namuhla sizobe ukukhuluma kanjani ukulungiselela u-beetroot okumnandi.

Beetroot isobho nge inyama

Inketho yokuqala ilungele dinner umndeni - ke beetroot nge inyama. Ngaphezu kwalokho, lolu iresiphi iyasiza uma kakade abilisiwe impande imifino, kodwa awazi ukuthi ukulungiselela kusuka beet abilisiwe. Kufanele kuqashelwe ukuthi ukuze wenze kube njalo Kwatholakala esiphundu, kubalulekile ukuba ukuthenga imifino elincane kuphela imikiswe ukuma ngesikhathi ukupheka emanzini, engeza ingcosana ushukela.

Ngakho, sidinga:

  • inyama okuphekwe - 400 g;
  • Anyanisi - 1 ikhanda;
  • beetroot abilisiwe - 500 g;
  • beetroot umhluzi - 1-1.5 amalitha;
  • abilisiwe inkukhu amaqanda - 3 PC.
  • mozzarella noma feta - ngesicelo;
  • imifino - ngokokuhlobisa;
  • ukhilimu omuncu - 1 isipuni ngalinye ekukhonzeni;
  • usawoti - ukunambitha.

Inyama, anyanisi kanye amaqanda kudingeka fake zimfundiso ziba yize, kukho yashizi kwi indawo grater beetroot. Zonke mix nosawoti ukunambitha. Khona-ke zonke izithako athululwa onezinkinga beetroot umhluzi eyayisele emva ukupheka izimpande. Manje kubalulekile plate ngalinye ukubeka ukhilimu omuncu, u-beetroot futhi uthele phezu ukuhlobisa nge zasemazweni. Iphelelisane ushizi dish eqeda imibengo, uthola uswidi sangempela gourmets. Kodwa ungakhohlwa ukuthi you fantshi beet ukupheka ukudla nokudla, okuyizinto ephelele bonke labo uhlushwa ukukhuluphala ngokweqile.

Pink yemifino hashi

izithako:

  1. I-beet ongahluziwe - 1 pc.
  2. Ikhukhamba - 1 isiqephu.
  3. Dill, onion - 1 uvumelanise.
  4. Kefir kuyinto - 1L.
  5. Salt - ukunambitha.

Imifino kanye usike ikhukhamba ngendlela esilindele yakho, beet grate. Zonke izingxenye kukhona okuxubile kahle, uthele yogurt kancane usawoti le (mawuthanda). Okroshka ake ume imizuzu eyishumi nanhlanu, futhi ungakwazi imenze etafuleni. At izindleko aphansi amandla, isikhathi nemali eyatholakala isidlo esimnandi futhi kuqabula.

Nokho, ungacabangi beet ingalungiswa, kuphela eyokuqala. Kulo etholakala appetizers okumnandi, casseroles nezinye izitsha ekahle a yesibili.

Salad "Umnotho"

Singasho alenzanga nje njengendlela dish ehlukile, kodwa futhi njengendlela dish side ukuze noma iyiphi imikhiqizo inyama.

Ukupheka ke uzodinga:

  • Baked noma ibilisiwe beet - 3 PC.
  • amazambane abilisiwe - 3 PC.
  • ukhukhamba zifakwe emanzini anosawoti - 3 izicucu.

Zonke izithako nastrogat emapheshana futhi izingqimba lamapulangwe kancane prisalivaya. Top uthele amafutha yemifino (mhlawumbe ungafundeki). A isaladi ngomumo eyenziwe ehlotshiswe parsley oqoshiwe futhi bakhonze.

Yiqiniso, kumelwe sikhumbule ukuthi kusukela beet ingalungiswa eziningi nezinye izitsha ngokulinganayo esihlwabusayo futhi unempilo. Akubalulekile ukusebenzisa izindlela ekhona, ungenza ngokwakho.

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