Indlela yokuphatha ukhwaliti ubuhlungu emuva?

emgogodleni womuntu is evamile ihlukaniswe 4 izingxenye: wesibeletho, thoracic, lumbar, futhi sacrococcygeal. Ngaphakathi accordance nga lo division kanye kwamangqamuzana kwenzeka emgogodleni izinqubo elimazayo - osteoarthritis. Lesi sifo kuholela ushintsho isakhiwo njengoba disc intervertebral (lisebenza damper umsebenzi) kanye amathambo ngokwabo. Ngenxa yalokho, le disc intervertebral isicaba, futhi wafifiyela capsule ezindaweni eziningi, futhi akhiwa kobuso osteophyte amathambo - amathambo neziqu. Konke lokhu kuholela kokucindezelwa yegazi futhi izinzwa iziqu kanye nomgogodla, futhi ukubonakala ubuhlungu nokuqina.

Ukhwaliti ubuhlungu emuva, indlela yokuphatha? Njenganoma iyiphi isifo, ukhwaliti ubuhlungu emuva idinga indlela olunzulu ukuze ukwelashwa, kodwa zikhona izindlela eziningana ukuze ekwenzeni lokho okuhleliwe.

1. yokwelapha okulondoloza, okubandakanya:

- Ukwelapha lingaze izidakamizwa zemithi

- Ukwelapha imanuwali

- massage

- reflexology

- yokuzijwayeza zokulungisa

- traction umgogodla

-fizioterapiyu

Kule ngxenye, ungakwazi futhi zihlanganisa imithi yendabuko, kodwa inzuzo yabo emtholampilo kule sifo hhayi efakazelwe, ngakho-ke, zokwelapha, abazange wathola ukusatshalaliswa yabo.

2. Steel izinqubo osteochondrosis ukubhekana umonakalo akwazi ukugcina intervertebral kanye nokuncipha kokucindezelwa yegazi nezinzwa. Kuze kube manje, abheke ukuthi kungenzeka futhi ukulungisiswa ukuhlinzwa e osteochondrosis ezinqunywa udokotela ukuba khona futhi kuncike ezintweni eziningi: degree of kokucindezelwa, umonakalo ivolumu, inqubo kwasendaweni futhi ukusebenza yokwelapha olandelanayo.

Indlela esiphatha ngayo ukhwaliti ubuhlungu emuva - lolu daba emkhathaza hhayi kuphela iningi labantu lesi sifo, kodwa odokotela abaningi, ngoba badinga ukukhetha amacebo kwesokudla neziguli umgogodla osteochondrosis.

Indlela levamile ekwelapheni kulezi ziguli kuyafana, kodwa eminye imininingwane incike indawo lesion.

Indlela ukwelapha osteochondrosis yomnyango wesibeletho we backbone?

Yiqiniso, kufanele uqale, ngaphezu kwakho konke, izindlela non-kuhlinzwa, ikakhulukazi elashwe ngokomzimba. Ngamunye emgogodleni isethi ngabanye umzimba yenzelwe ukusiza ukuqinisa uzimele kwemisipha, futhi ngenxa yalokho, wehlise izinhlungu kanye ukungezwani yomgogodla.

Ekuxazululeni impikiswano "ukhwaliti ubuhlungu emuva, sendlela yokuphatha abanye" udinga ukuqala lokuqala zonke nge ukuvivinya umzimba - akuyona indlela kuphela ukwelapha lesi sifo, kodwa futhi indlela zokuvimbela.

Isifundo 1: esebeké isandla sakhe thwi phambi esiphongweni kanye Imisipha yentamo ukunwebeka kwemisipha, ngokucindezela ebunzini lakhe esandleni sakhe. Ukuzivocavoca ubude besikhathi - 7 imizuzwana (izikhathi 3 kuya 5). Khona-ke nje qhubeka ngokucindezela occiput entendeni the kaningi efanayo. Kungaba ekusebenziseni efanayo zibandakanya ngokucindezela ethempelini kwesokunxele ngakwesokhohlo nethempeli kwesokudla - ngakwesokunene, isikhathi 7 imizuzwana izikhathi 3.

Isifundo 2: ikhanda kancane esincane sokutakula emuva, kancane, zokunqoba ukumelana imisipha, Asondele phakathi fossa jugular. Yenza umsebenzi kufanele kube izikhathi okungenani 5.

Isifundo 3: Ukwenza ikhanda uphendukela kwesokudla futhi kwesobunxele ngangokunokwenzeka izikhathi 5, kanye emahlombe nentamo ngqo.

Ngaphezu ukwelashwa ngokomzimba, ungasebenzisa massage intamo futhi ehlombe. Ukuze wenze lokhu, kungcono ubonane onguchwepheshe. Physiotherapy kule ndawo kuzosiza ukunciphisa ukuvuvukala kancane imisipha ezisebusweni hypertonia. Lokubaluleke kakhulu e ekwelapheni esiwohlozayo disc isifo sokukhubazeka komgogodla wesibeletho ukuqoka izidakamizwa: hondroprotektory (ukuqinisa disc intervertebral), analgesics nezidakamizwa eqeda ukuvuvukala kokusisiza ukuba sibhekane nesimo nge izimpawu ubuhlungu.

Ukhwaliti ubuhlungu emuva, indlela yokuphatha - lo mbuzo engakuphazamisi zonke kodokotela kanye neziguli. Phela, indlela ethuthukisiwe yomgogodla thoracic esiwohlozayo disc isifo kungabangela izifo eziningi eziyingozi, futhi alethe ukuqaleka nesineke futhi ngokuphazamiseka.

Indlela esiphatha ngayo osteochondrosis we thoracic?

Qala ukwelashwa, kanye nezinye izimo, kubalulekile ukuba umzimba futhi massage.

Isifundo 1: Ukuzivocavoca enze ehlezi esihlalweni, siqale izandla ngemuva ekhanda lakhe, kuyilapho ukuhogela Ubuningi bamahora flexes nasemuva (3-5), futhi zithintane exhale izindwani kwesitulo.

Isifundo 2: elele ngesisu sakhe, edonsa izandla zakhe phambi kwakhe bese uzama ngangokunokwenzeka banqotshwa yomgogodla thoracic, lift ikhanda, izandla nemilenze kuze, kuyilapho ukuphefumula ngesikhathi isigqi evamile. Yenza umsebenzi ngamunye izikhathi 5-8.

Isifundo 3: baba lakho konke okuhamba ngezine, lo ehle esiphezulu emuva (okwekati) nokulibaziseka kulesi sikhundla amasekhondi 3, kudingeka sigcine ikhanda lakho ngqo. Ukuzivocavoca ukuphinda izikhathi 5-8.

Lokhu iqoqo umzimba wakha luhlaka kwemisipha kwesifuba namaphaphu eba (ethuthukisa igazi ligeleze zonke kwezitho nezicubu zomzimba, kanti isiguli uzizwa kangcono). Osteochondrosis njengoba selashwe izindlela zokwelapha, ngaphambili kuchazwe, kodwa ke, kufanele kuqashelwe ukuthi ngokuvamile udidekile ubuhlungu iziguli ezine osteochondrosis nge zokugula kwezitho zangaphakathi, Ngakho-ke, kudingeka ukuqedela ucwaningo kulezi ziguli.

Ekuphetheni, kufanele kuphawulwe ukuthi ukhwaliti ubuhlungu emuva - isifo akakubekezeleli yokuzithiba, ngakho-ke uma izimpawu zokuqala nokuphazamiseka kwempilo, kubalulekile ukuba uthintane onguchwepheshe. Ngemva kokuphulukisa sifo zisaqala, kuba lula kakhulu futhi kuphumelele kangcono ukwedlula kamuva.