Izindaba UmphakathiNezindaba zabesifazane

Kanjani ukubala usuku nge-ovulation. Kanjani ukubala ngokunembile ngosuku lokuqala ukukhiqizwa kwamaqanda

Female umzimba - kwakha isimiso esiyinkimbinkimbi kakhulu futhi ephelele. izintokazi kuphela ukhishwa ikhono eliyingqayizivele okuzala. Lubhekele lo msebenzi izitho zokuzala, futhi indima enkulu eyadlalwa amaqanda. Lokho bakha futhi ekhula iqanda, okuyinto avundiswa. Ngoba kwakhiwa it is a umbungu eyinhloko.

Kahle kahle, njalo ngenyanga kusukela esibelethweni uyaphuma iseli enempilo kusukela lapho bonke akha amaseli omzimba amasha. Kodwa, ngeshwa, empilweni zikhona izinto eziningi ezithinta le nqubo eziyinkimbinkimbi. Ngakho-ke, kunezindlela eziningi ukuthi sisiza baqonde indlela ukubala usuku nge-ovulation.

Ukunemba nokubala

Wonke umuntu wesifazane, ukuze afeze izibalo eziyinkimbinkimbi, ophishekela imigomo ngokuphelele ezahlukene. Othile amaphupho replenishment emkhayeni, kuyilapho abanye bezama ukubala izinsuku lapho akunakwenzeka ukuba akhulelwe. Eqinisweni, "Umbono" usebenzela zombili. Kodwa ososayensi bathi ukukhiqizwa kwamaqanda - kuyinqubo engokwemvelo ezingaba uyibize ngokuthi njalo ezingaguquki. Ngisho e intokazi enempilo, lesi simanga ingekho njalo ngenyanga! Imijikelezo Okugcwele amayelana 9-10 ngonyaka. Ngaphezu kwalokho, ngezinye izikhathi kunzima ukubala usuku oluqondile iqanda ukukhula ngoba ka njalo umjikelezo wokuya esikhathini. Kanjani ukubala usuku nge-ovulation? Kuyadingeka ukuba sicabangele umthelela izici eziningi:

  • ukushintsha kwama-hormone;
  • ubude umjikelezo;
  • kahle abesifazane;
  • iziphi izici zangaphandle.

Kuphela indlela olunzulu kuzovumela ukusungula ngokunembe kakhudlwana Ngesikhathi akhululwa neqanda kusukela esibelethweni.

zokuvimbela inzalo ethembekile

Ufuna nje uqaphele ukuthi uma uhlose ukusebenzisa idatha mayelana nge-ovulation ukuvimbela ukukhulelwa, lezi izibalo akuzona njalo kusesimweni! Iqanda Mature uhlala isikhathi esifushane, amahora mayelana 24-48, kodwa owesilisa isidoda cell uyakwazi ukuba "ezihambayo" kufikela kuzinsuku ezingu-5. Ngakho-ke, ubuhlobo bobulili ngaphambi nangemva nge-ovulation, izinsuku 5 kubhekwa "abasengozini" kusukela kokukhulelwa.

Kodwa kunezimo lapho esibelethweni kungaba uvuthwe ngesikhathi esisodwa 2 amaseli, futhi kwenzeka, isibonelo, izikhathi 2 ngenyanga. Qaphela kakhulu uma usebenzisa izibalo idatha. Kufanele kube zijwayele zonke izindlela ezikhona sokunquma nge-ovulation, okungase ekusebenzeni.

Indlela ikhalenda

Le ndlela ukulandelela cell ukuvuthwa ulula futhi asetshenziswa kabanzi. Ukuyisebenzisa, udinga ukulandelela ngokunembile umjikelezo wokuya esikhathini izinyanga eziyisithupha. Kuyinto usesikhathini ulwazi isikhathi lomjikelezo kuzoncika umbuzo kanjani ncamashi ukubala usuku nge-ovulation. Qiniseka ukuthi ukurekhoda usuku ukopha, ubude babo.

isigaba Luteal kuvame ukuthatha abesifazane mayelana izinsuku ezingu-14. Futhi naphezu kweqiniso lokuthi inani lezinsuku emjikelezweni ingahluka, nge-ovulation kwenzeka ezinsukwini ezingu-14 ngaphambi kokuya esikhathini esilandelayo. Lokho kuyadingeka ukuze afeze ukucabanga elula: 28 - 14 = 14, lapho 28 - isikhathi kutholakale zokwehlukaniswa, 14 - isigaba luteal, 14 - usuku nge-ovulation kulindeleke (ukubala ukuze Ngakusasa lapho kuqala ukopha).

Le ndlela kuyinto ephelele ladies nge "ezimisiwe" ezejwayelekile. Nokho, nakani indlela ukuya esikhathini sabo emfushane. Ukuhlola ukuthi yimaphi ama usuku kuza isikhathi esihle ekhulelwa, is sisuswe "omncane" umjikelezo 18. Kodwa zokugcina "ephelele" usuku zingatholakala ngokukhipha 11 kusukela inombolo. Nge-ovulation kwenzeka ngosuku ukuthi ukubala besebenzisa nokuqapha okuqhubekayo lomjikelezo.

lokushisa inketho

Odokotela basikisela enye indlela enembile for ukuqapha amaseli ovuthiwe. Ukulinganisa lokushisa basal, ungabona ushintsho ngemuva jikelele emzimbeni. Kanjani ukubala usuku nge-ovulation usebenzisa thermometer?

Iqiniso liwukuthi esigabeni sokuqala lomjikelezo azalela oqavile-estrogen, kodwa yesibili - progesterone. Lezi zinguquko kungenziwa kalula zalandelwa kokuqhuba yokukala izinga lokushisa kule ingquza. Lokhu kumele kwenziwe njalo ekuseni, hhayi ukuphuma embhedeni.

Nokho, le ndlela kudinga amarekhodi njalo futhi ukuhlela. Nsuku zonke, udinga ukufaka okwashiwo lokushisa. Njengomthetho, nokwenza kwayo esigabeni sokuqala elilingana 36,5-37 ° C, kodwa ngemva nge-ovulation, yena kakhulu "kuzuba" kusuka 37 kuya 37.5 ° C. Kwakuba usuku lapho kukhona izinguquko, futhi ngosuku ukukhululwa kwe-neqanda elivela follicle.

Abaphakanyisiwe Okuxhunyanwa Nabo

Ungazama ukunquma "ezifanele" usuku, sithembele ukusabela komzimba. Ngesikhathi amaseli izinguquko wesibeletho hormone, kukhona amafutha aminyene futhi viscous. Lokho kuyasiza ukuhambisa isidoda esibelethweni. Rekhoda izinguquko nsuku zonke ku isikhwehlela wesibeletho. Swayipha umunwe wakho yonkana odongeni sowesifazane sangasese - futhi uma ubona amafutha nokunwebeka, viscous futhi okunamathelayo, lokhu kungase kubonise ukuthi ukukhiqizwa kwamaqanda kwenzeka ngosuku lomjikelezo, okuhambelana yisiqalo sesigaba luteal. Ukuqinisekisa ukuhambelana ulwazi, ukugcina uketshezi ezinyangeni ezimbalwa.

ukuhlolwa Special

Uma ungeyena eyamukelekayo ukugcina amarekhodi noma ukukala izinga lokushisa rectal nsuku zonke, ungasebenzisa test ukukhiqizwa kwamaqanda. Ziyakwazi opholile ekhethekile noma emapheshana, okuyinto esetshenziswe reagent ebucayi. Owesifazane kumelwe ekhalendeni ukunquma inkathi eseduze weseli nokuvuthwa futhi uqale ukusebenzisa isivivinyo 3-5 izinsuku ngaphambi ukukhiqizwa kwamaqanda. "Usebenza" of indlela enjalo ngokwandisa progesterone urinary. Ucwaningo kuyadingeka kabili ngosuku, ngesikhathi esifanayo. Yilokho ngeke miss esifanele.

Ngosuku lokuqala ukukhiqizwa kwamaqanda kuyobonakala sombhalo imivimbo ezimbili okukhanyayo. Nokho, uma usebenzisa ukuhlola, kubalulekile ukuba acabangele ezinye izici ezikhethekile:

  1. Isikhathi esingcono kakhulu cwaninga kusuka 10 ekuseni kuya ku-20 ntambama.
  2. umchamo Morning alisetshenziswa.
  3. Akubalulekile ukuba baphuze eziningi amahora 1-3 ngaphambi kokuhlolwa.
  4. Umphumela ku ibhokisi lokuqondisa umtshina kungahlolwa emizuzwini engu-30.

Kanjani ukubala usuku nge-ovulation, esekelwe idatha etholwe ukuze kwakukhona owesifazane ebamba noma lokuzalwa? Eqinisweni, ungaya noma iyiphi indlela echazwe ngenhla. Kodwa khumbula ukuthi akukho yi ayikwazi kubhekwe 100% ulwazi oluyiqiniso. Phela, zonke umzimba lihlukile, futhi izici ezithinta izinga lama-hormone kwanele. Uma ungafuni ukuba miss "omkhulu" usuku, xhumana nodokotela wakho, ngubani angabeka ultrasound for follicle ukukhula kanye nge-ovulation.

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