Indlela ukuqinisa imisipha sangasese? amasu ukusebenza futhi umzimba

Umbuzo kanjani ukuqinisa imisipha sangasese, esihambelana abesifazane zanoma iyiphi iminyaka. Amantombazane ngempela ziqinile futhi enamandla, kodwa uma umuntu eguga futhi emva kokubeletha kungenza kakhulu buthaka. Shintsha lesi simo kungaba ngosizo ukuqeqeshwa okukhethekile.

Bonisa ukuqinisa imisipha sangasese

Sekuyisikhathi eside gynecologists baphetha ngokuthi impilo sowesifazane obujabulisayo buxhomeke ikakhulukazi ekubeni nesimo imisipha lwesitho sangasese sowesifazane. Arnold Kegel uhlelo umzimba okwakudingeka yakhelwe ukulawula imisipha lwesitho sangasese sowesifazane, ekuqaleni kwawo-40-yalolucwaningo ka XX leminyaka. Namuhla, abesifazane abaningi bobudala obungefani phezu Kegel umsebenzi ohlelweni. Ukuze kwandiswe ithoni kwemisipha ukuzilolonga perineum futhi ekhethekile yokuthuthukisa uhlelo zokuzala. Kodwa sihluke kuleli amasu entshonalanga, kukhona umkhuba: Tantric, eChina naseNdiya. West School linomlando omude. Umsolwa uvele ngaphambi ekuqaleni kwekhulu lamashumi amabili futhi labhalelwa nokuvinjelwa kwezifo eziningi zesifazane uhlelo zokuzala.

Indlela ukuqinisa imisipha sowesifazane sangasese ngoba Kegel yesistimu?

Inhloso esemqoka Kegel uhlelo - eqinisa imisipha floor kwezitho zangasese. Kukhona umzimba ezimbili eziyinhloko:

1. Yesikhathi eside imisipha imizuzwana eyishumi. Phinda kumele kube ngaphakathi imizuzu emihlanu.
2. Rhythmic imisipha Kufinyeta ngaphakathi imizuzu emibili. Yokucinana imizuzwana emihlanu, khona-ke uphumule amasekhondi amahlanu.

Avamile Kegel umsebenzi ohlelweni kuzosiza letfutfukisa imisipha obuseduze buthakathaka nokubeletha nokukhulelwa. Ikakhulukazi ngoba ayidingi isikhathi esiningi, futhi ungakwazi bahlanganyele, ngaphandle kokuphazamisa imisebenzi yansuku zonke.

Kanjani ukuze aqeqeshe imisipha sangasese ngosizo yoga?

Lokhu uhlobo yokuzijwayeza, yoga, Ubuye ezihlukahlukene umzimba ukuqinisa imisipha lwesitho sangasese sowesifazane kanye floor kwezitho zangasese. Kungaphawulwa ezintathu ngempumelelo kakhulu futhi elula kulo msebenzi.

1. "Butterfly" noma Bandha Konasana. Ukuze enze le ndaba udinga ukuxhumana ngezinyawo bese wehlise ngamadolo wakho eduze phansi. Akubalulekile nje ukugoba emuva yakho, futhi uyigcine ngqo.
2. Nika wrestling sumo. Ukuthatha lokhu ukuma, imilenze chithi ngaphandle, izinyawo ekhombe bacondze etindzaweni letehlukene. Sidinga ukuthatha ukuze yakha umugqa oqondile phakathi kwamadolo yakho. Uma wenza lesi sivivinyo kufanele exhale imisipha khama sangasese kanye ingquza bese udonsa abdominals.
3. Sukkhasana. Indlela ukuqinisa imisipha sangasese ngosizo lesi sivivinyo? Udinga bahlala esiyilweni imilenze yakhe sawela futhi izandla zakhe namaste castle. Ngokulandelayo, kulokhu kuma udinga ukuthola kancane, ukugcina ukulinganisela kwakhe. Umhlane okufanele kuqonde, phezulu njengoba eqhubeka.

Indlela ukuqinisa imisipha sangasese usebenzisa amabhola sowesifazane sangasese

Udinga ukuba aqale ukuzilolonga amabhola elula. Iron kuyoba nzima kakhulu. Amabhola amafutha kwangaphambilini nivame bese ubeka esithweni sowesifazane. Ungabese asukume, isibonelo, ukuze sifinyelele. Umsebenti wakho - ukugcina amabhola ngaphakathi. Kuyaqondakala ukuthi ekuqaleni kuyoba nzima ukwenza, kodwa ngemva ukuqeqeshwa njalo ngeke kuphela azigcine, kodwa futhi iyiswe yanjalo tensing imisipha.