Kukhula kakhulu eminyakeni yobudala yomntwana. ithebula ukukhula

Ukwandisa ubude umzimba ke ubhekwa omunye izinkomba ezibaluleke kakhulu ekukhuleni kwengane. Kukhula ingane abangaphezu kweminyaka engu kuyahlukahluka ngokuhambisana nemithetho luthole ukuthi esivela ngesikhathi ngezikhathi ezithile. Indima ebalulekile kule nqubo udlalwa ngu ufuzo. Ngaphezu kwalokho, ososayensi baye babonisa ukuthi umzimba ezikhulayo ubizwa futhi wathonywa kakhulu nangabanye izici zangaphandle ezifana izinga ukudla. Ukuze siqonde lesifanele tilinganiso, kubalulekile ukuba sicabangele kwezinkambiso isethi ubudala, banikezwe idatha genetic ingane futhi izimo zokuphila kwakhe. Evamile, ukuthuthukiswa wengane ihlukaniswe yaba ezine eziyinhloko ngezikhathi: grudnichok - kusuka ekuzalweni kuya nenkathi ngonyaka ngaphambili - kusuka 12 kuya 36 izinyanga, izingane zasenkulisa - kusukela eminyakeni emi-3 kuya ku-7 ubudala, futhi intsha - iminyaka 7-17.

grudnichok

Izinguquko kakhulu olunzulu zenzeka izingane kusukela osukwini lokuqala futhi kufika unyaka. Kulesi sikhathi isikhawu sokukhula kwengane ngobudala libhekwa ngokuvumelana izinkomba nyangazonke. Inyanga ngayinye, umama wavakashela wezingane ukuqapha ezikhulayo umzimba imvuthu. Isazi ihlola imiphumela nesilinganiso ngokuhambisana amatafula ithuthukiswe yi-WHO, ikhumbula ufuzo ingane.

Ngaphambi 2006, sasivame ukukhula amashadi ubudala, idatha okuye kancane overstated, ngoba kuthambekele ngesikhathi izingane zazithola yokudla yokufakelwa. UBANI namuhla uyakucabangela izingane, izinsana ukubukeka ezahlukene izinkomba yato yekutfutfukisa umsebenti. Kusukela 2006, inhlangano ethulwa idatha entsha ukuthi ukucacisa ukukhula kwezingane ngobudala. Ithebula ibekwe ngezansi kuzokusiza uqonde ukuthi ingane ikhula.

Amanani in the ezahlukene ukukhula, kusukela "ngaphansi kwesilinganiso" ukuze "ngenhla avareji" sihambisana nokukhula okuvamile. Izibalo ku "okuphansi" futhi "okuphezulu" bangakufakazela ukuthi izici zofuzo wengane, kanye ukwephulwa ngemuva kwama-hormone. Kuyadingeka ukuba sinake futhi athintane nodokotela wezingane. Ukukhula, okuyinto lincane komngcele, "okuphansi" zebanga eside, "okuphezulu", ngokuvamile libhekisela kubantu abasungula ezinye izifo ezihambisana ne kahle ngokomzimba ukuthuthukiswa inqubo. ingane enjalo adinga nokuhlola isimo sabo ongoti, njengoba lezi pathologies kumele kushintshwe.

nkathi yakuqala

Ngemva kokushikashikeka unyaka wonke encane liyaqhubeka likhula, kodwa hhayi njengoba kakhulu lapho esikhathini esedlule. Kusukela ngonyaka owodwa futhi kuze kube ngisho nalapho sengineminyaka emithathu ukubeka ingane kuya stadiometer can kakade kanye ezinyangeni eziyi-6. Ngenxa yalesi sikhathi, i-WHO selisungule izinkomba ngawo ukuhlola ukukhula kwezingane ngobudala. Ithebula ibekwe ngezansi ikhombisa okungu isilinganiso.

yobudala Oku-esikoleni

Ongakutshela ojahidada wamukelwe izingane kusukela eminyakeni emithathu kuze kube engu-eziyisikhombisa. Basuke ezikhulayo futhi sithuthukisa ekuthuthukisweni. Ngemva kweminyaka emithathu ekukhulisweni kwengane e yobudala libhekene engalingani. Eziphakathi kuka-4 ngonyaka 5 izingane zikhule amasentimitha cishe kwezinyanga ezine kuya kweziyisithupha. Kodwa ngonyaka yesithupha neyesikhombisa, nokuthathe kwenza izinga lokhula ukwanda, kanye nokwenyuka yonyaka kuleli amabanga isilinganiso kusukela ngomhlaka 8 kuya 10 cm., Futhi eneminyaka eyisithupha semiletok isigaba ngilulekela. Ngalesi ubudala, izingane kudluliselwa kokubili nemilenze aphansi kanye engenhla.

intsha

Uma wengane umzimba obuphelele cishe iyafana idatha inkomba, e usakhula sokukhula kwengane yobudala kunzima niwunqobe ngezikhathi ezithile. Izingane kulesi sigaba ezikhulayo ukushesha. Futhi ngamunye wabo gxuma kungavuka izinkathi ezahlukene. Enye ingane kakade ukufinyelela endaweni yalo ephakeme yokugcina eminyakeni 13, kuyilapho abanye ngalesi sikhathi kuphela iqala yokwelula. Ngesikhathi esifanayo angakhula ezinye ingane kwelinye ihlobo, kuyilapho umngane wakhe buthola okwandisa kancane kancane. Olukhulu zonke izingane badonsekela ukuqala ukuthomba. Girls eqala ukukhula ekuqaleni futhi ngokushesha - eminyakeni 10-12, kanti abafana - eminyakeni 13-16.

Yini enquma inqubo yokukhula?

Ukuze umzali ngamunye ubalulekile ukufanisa ukuphakama lesifanele futhi sidala kangakanani ingane. Ngakho-ke kuyadingeka ukwazi ukuthi inqubo isheke ukukhula ezithinta izici ezahlukene. Iqhaza main udlalwa ngu ufuzo. Kubaluleke kakhulu nokudla ngendlela efanele. A ukudla olinganiselayo - imfuneko kumiswa efanele izingane. Ngokunikeza ingane yakho lemali edingekile fat, amaprotheni kanye carbohydrate izingxenye, kanye nosawoti wamaminerali kanye amavithamini izakhi, abazali ukudala izimo ekukhuleni kahle ukukhula kanye kumiswa umzimba wakhe ngaso sonke isikhathi ngezikhathi. Lezi zihlanganisa grudnichkovy, nkathi yakuqala, pre-school kanye nenkathi yokuqhuma kobusha.

Isisindo, sokukhula sengane zincike nezinye izinto eziningi: nokuvivinya umzimba, imisebenzi izinga emnakekela, umbuso kosuku, umkhathi ngokwengqondo umndeni.

Ingane uhlezi ngokwanele, eba kahle, kodwa nokungalali futhi ukukhathala okungamahlalakhona kungathinta ukusebenza ngokomzimba. Ngaphezu kwalokho, kukhona umbono ososayensi ukuthi izingane uye wakwenza ukungezwa ukukhula ephusheni.

Basketball, ukweqa, volleyball kanye neminye imisebenzi yezemidlalo nethonya emnandi umzimba abasha. Kodwa ukucindezeleka njalo futhi ukucindezeleka kwengqondo kube nethonya elibi hhayi nje ukukhula kodwa futhi empilweni jikelele.