Kungani isidingo vitamin B12, okuyindawo akwenzayo?

Vitamin B12 unamagama amaningi ahlukahlukene. Ngezinye izikhathi ibizwa ngokuthi i- "Vitamin elibomvu". A indima juqu udlalwa hhayi umbala ampoule woketshezi, umthombo. Simply semali ketshezi agcinwe isibindi sesilwane. Ngezinye izikhathi ugcobe "Vitamin ukukhula" walo noma "supervitamin". Ngakho iyini indima yalo? Futhi kungani sidinga vitamin B12?

incazelo emfushane

Vitamin B12, isihloko yesibili Cyanocobalamin, kungaba buthelela emzimbeni womuntu. Sitholakala izinso, isibindi, amaphaphu ubende. Ngokungafani nezinye amanzi-encibilikayo amavithamini cyanocobalamin.

Kungani sidinga vitamin B12? umsebenzi Its main - ukuba bafake isandla ekuthuthukiseni amangqamuzana amasha igazi. eminye imithwalo yemfanelo akhe angamalangabi ukubamba iqhaza ukulawulwa wamaprotheni umzimba, ukuthuthukiswa kwama-amino acid kanye acid nucleic.

Ngaphezu kwalokho, vitamin B12 iqukethe ezingavamile nokuwusizo microcell zabantu njengokungathi ayibe. Ezinye izindaba zika-amavithamini zingenalo. Umzimba akakwazi ngokuzimela ukukhiqiza B12. Ngakho-ke kubalulekile ukusebenzisa imikhiqizo aqukethe ke. Lo vithamini ukhiqizwa yisikhumba atholakala ukudla isilwane.

B12 linendima ebalulekile ukukhula umzimba wengane.

izakhiwo awusizo

Bambalwa abantu ungakwazi yini ukuphendula umbuzo wokuthi kungani sidinga vitamin B12 kahle. Kusukela lokho kusiza lokho? Ake sifune izimpendulo.

Cyanocobalamin kusiza amaseli abomvu egazi akhiqizwa umnkantsha, ukuze ezingeni igazi elithwala umoya-mpilo uhlala ezingeni oyifunayo. B12 akusho ukuzwa umoya-mpilo yokulamba kwamaseli. Futhi, saleli vithamini igcina ingcindezi kungokwemvelo.

Ucwaningo lwamuva luye lwabonisa ukuthi isamba elanele vitamin B12 kumaseli kunomthelela ethuthukisiwe bone ukukhula. Lena isizathu esiyinhloko ukuthi cyanocobalamin kufanele ibe ukudla yezingane uma ingane ikhula.

I zamagama amaprotheni nama-amino acid ngokusebenzisa B12 kusiza ukwakha kwemisipha.

Hhayi wokugcina indima Cyanocobalamin udlala ekuhlinzekeni umsebenzi obalulekile wokuhlaziya umgogodla intambo amaseli. Ngenxa yalokho, ithinta imisipha ilawulwa isimiso sezinzwa. Yisiphi isiphetho kulandela kulokhu? Ngaphandle B12 emzimbeni womuntu ngeke sikhule imisipha. Futhi yalolu ketshezi ulawula amandla exchange emzimbeni womuntu.

B12 kwandisa ukukhiqizwa kwamangqamuzana amaprotheni compounds, ngamanye amazwi, kuba nethonya Anabolic. I amaprotheni atholakala ngale ndlela lilondolozwe umzimba womuntu.

Ithonya lakhe phezu isimiso sezinzwa wukuqinisekisa ukuthi cyanocobalamin ulawula imizwelo yethu, futhi ithuthukisa amakhono lolwazi. Yini odinga ukuyazi mayelana vitamin B12? Kuyamangalisa ukuthi ungakwazi balahle ukuqwasha, esadaleka ngenxa yokulala ukulungiswa.

Uma inani cyanocobalamin ku ngokwanele umzimba, bese abantu ngeke acindezeleke. Wabuye akusho ukusongela komqondo, ukudideka, nayo yonke inkumbulo yakhe kuyinto enhle kakhulu.

B12 kuthuthukisa lipid umzimba, futhi igcina cholesterol ezingeni lelifanele kanye akwenzeki ngokuphazima isibindi steatosis.

Cyanocobalamin kubalulekile amasosha omzimba womuntu. Nokho, uma kukhona ububi kwengculaza, isifo siqhubeka ngokushesha kakhudlwana.

Umthelela cyanocobalamin

Cabanga ukuthi kungani udinga vitamin B12 emzimbeni. Waziwa wokuthinta okulandelayo:

• Kuthatha iqhaza zamagama okunamafutha amaprotheni;
• ukunciphisa ukukhathala;
• kwandisa ukukhuthazela;
• kuthuthukisa umsebenzi ubuchopho;
• Kuhlanganisani hematopoiesis;
• kuthuthukisa isimiso somzimba sokuzivikela;
• ulawula umsebenzi kwemizwa;
• ubuyisela lwamafinyila.

izakhiwo ewusizo izinwele

Highlights, okuyinto kudingeka vitamin B12, sezisetshenzisiwe. Nokho, abekho ngaphansi kuka ayekudinga futhi izinwele. It hhayi kuphela ithuthukisa ukukhula imicu, kodwa futhi unalo lahlukene izici eziwusizo, njengokuthi:

1. It ukhonza njengelungu indaba for ukwakhiwa curls ezintsha enempilo. Ngezinye irisidi enganele izinwele zakhe umncane futhi ubuthaka, ukukhula kwabo uzoyeka.
2. Kuyasiza ukwandisa umthamo wabo.
3. Yehlisa inani izinwele ukuthi nsuku zonke silahlekelwa, ngokuqinisa nezimpande zawo phansi.
4. Kuye Lentulo ukuthi izindawo kahle ubuyisela ohlukumezekile izinwele. Imicu ayeka ukuba khona ziyaqothuka, kanye namathiphu behlala ndawonye bengashadile akusashiwo babhaxabulwa.
5. Izinwele ukukhula buyaqina futhi sisimamiswe.
6. Kuvuselela kwegazi, okuvumela izimpande izakhi emihle kakhulu. Ngenxa yalokho, izinwele kuba obukhulu, zuza brilliance ubuhle, ukuthuthukisa impilo yazo.

Nge ukushoda emzimbeni cyanocobalamin e okokuqala ukuzwela ekhanda - izimpande kuthiwa buthaka. Ngenxa yalokhu, izinwele awusahloni- futhi mass ukuwa. Abanaso zikhule futhi ngeke ibuyiselwe.

Yiphi indima Vitamin sawo esiningi

Abantu abafuna ukuthuthukisa imiphumela yabo, ngokuqinisekile ukuthi kungani sidinga vitamin B12. Uma bodybuilder ke khumbula ukuthi cyanocobalamin kubangela amafutha ukubamba iqhaza exchange. Ngenxa yalesi ngesikhathi namandla ukuqeqesha amandla umzimba supply kuyathuthuka.

B12 ulawula platelet umsebenzi ngenxa yalokhu bayakwazi ngokushesha ukuletha umoya-mpilo nezakhi ukuze imisipha.

Lo vithamini sisiza isimiso sezinzwa ukuze sikhuthaze umsebenzi imisipha, kanjalo ekuthuthukiseni nokudidiyela ukunyakaza.

Izimpawu yokuntula B12

Ukuze ukwazi ukubona ukuntula into ewusizo ezifana emzimbeni kwanele ukwenza ukuhlolwa igazi. Uma i-hemoglobin lehliselwa, cishe, futhi lokhu Vitamin akwanele. Umphumela kuba wokuqukethwe eliphansi cyanocobalamin B12-ukuntula kwegazi, lapho amangqamuzana abomvu egazi Awukwazi ukudlulisela i-oksijini evamile futhi ukungasebenzi kancane okuqhubekayo isimiso sezinzwa.

Funda mayelana yokuntuleka B12 emzimbeni kungase kube, uma une zimpawu ezilandelayo:

1. Ukungasebenzi kahle isimiso sezinzwa. Umuntu uba nenhliziyo encane, kalula abangothathekile, ukucindezeleka kwakhe njalo, inkumbulo iphelelwa isikhathi, ukulahlekelwa umbono, ikhaliphe abampofu, ukusangana.
2. iziyaluyalu wokugaya ukudla: ukudla, ukudla hhayi kugaywe, isibindi luyanda, ukuqunjelwa njalo.
3. ukucobeka njalo, ukutubeka komzimba, isiyezi, ukozela, ngiphathwa ikhanda njalo enkeneneza ezindlebeni, nobunzima bokuphefumula.

Uma okuqukethwe kwe-Vitamin emzimbeni kuyoba okungenani kancane kuka evamile kungaba kakade kwenzeke izinqubo engelapheki ebuchosheni nesimiso sezinzwa.

vitamin izakhiwo

Kubalulekile kakhulu ukuthi ngezikhathi ezithile ukuqapha okuqukethwe emzimbeni we agent ezuzisayo. Endabeni kusilela esiphuthumayo ukuthenga kule eziyinkimbinkimbi ikhemisi nalo nganoma iyiphi indlela.

imithombo Akwaziwa vitamin B12:

• "Cyanocobalamin" ampoules zomuthi. Kufanele kwabathinta zonke intramuscularly suku. Ukupakisha kuyoba okwanele ngokuhamba kwezinsuku eziyishumi.
• Vitamin amaphilisi eziyinkimbinkimbi, isibonelo, "Neurovitan" noma "Neyrobion". Take it iphilisi elilodwa ngemuva kokudla kanye noma kabili ngosuku izinsuku ezingu-10.

Akufanele nakancane adle noma Vitamin okungaphezu kwalokho liyadingeka ngokulandela imiyalelo. Okuhle kunakho konke ukuthi, uma ukulinganisa ukudla kwakho futhi sizoqinisekisa ukuthi ekudleni kwakho kwakwanele yalolu ketshezi. Ungase futhi uthathe extra Vitamin eziyinkimbinkimbi, kodwa kufanele ukhethe elilodwa. Izimpawu ezilandelayo kungenzeka uma kwenzeka babutha cyanocobalamin futhi okuvela hypervitaminosis:

• jitters;
• ubuhlungu enhliziyweni;
• ukuqubuka;
• edema yamaphaphu;
• occlusion semithambo;
• arrhythmia.

Ukudla aqukethe vitamin B12

Cyanocobalamin kulokho ukudla aqukethe? Kumele kukhunjulwe ukuthi lesi Vitamin kutholakala ikakhulukazi imikhiqizo yezilwane. Inani elincane uqobo ukudla isitshalo ezifana:

• kabhontshisi;
• isipinashi;
• Uphinde agibele;
• imifino eluhlaza;
• isaladi imifino;
• imvubelo;
• izimila zasolwandle.

Njengomthetho, umuntu usebenzisa le mikhiqizo izinto eziningi ezincane. Nakuba B12 ukuthola nemigomo lemisiwe ledzingeka kwakuyodingeka babe eziningi kubo.

Cyanocobalamin emzimbeni ayikwazi ukukhiqiza, ngakho-ke kumele kuthathwe ngesimo ukudla. Iningi kuwukuthi:

• isibindi, izinso,
• izikhupha;
• ubisi nonfat;
• izinhlobonhlobo eziningi zezinhlanzi (njenge-sardine, salmon, inhlanzi);
• kanye oyster nezinkalankala.

amancane layo selithe ukubuya kancane:

• futhi inkukhu inyama (ezifana yenkomo noma yengulube);
• kwasolwandle;
• durum noshizi;
• kanye nemikhiqizo yobisi.

Bit B12 itholakala ubisi njalo noshizi elithambile, ezenziwe ekhaya.

Isimo esiyingozi kakhulu kukhona inyama esiqinile abangafuni udle hhayi kuphela inyama namaqanda, kodwa futhi imikhiqizo yobisi.

Abanye abantu bakhetha ukudla okuvela isitshalo, musa lutho oluyingozi. Bathi eMpumalanga, ukudla amaningi bempofu bahlanganisa ikakhulu okusanhlamvu nemifino, kodwa laba bantu musa uhlushwa ukuntuleka B12, abawubonanga sezifo ngokuvamile ezihambisana uma yena engekho. Incazelo yalokho lesi simanga itholakala lokuthi ukuthi usahlala izinambuzane ezincane ubhontshisi ingelashwa, okuyinto iwumthombo cyanocobalamin.

yesondlo yansuku zonke

Ngakho, kungani kukhona B12 Vitamin - kuyaqondakala, kodwa kungakanani udinga ukusebenzisa izidakamizwa emzimbeni ukusebenza kahle? Kwabe sekuvela ukuthi, impela kancane - 0.000003 amagremu ngosuku futhi 0.001 amagremu ngonyaka. Nokho, uma singakwazi ukunikeza le Mizera ke sigula kakhulu.

Abesifazane abahamba abelethe, kanye leyo esikhathini lactation, kufanele ulisebenzise 2-4 izikhathi ezingaphezu. Abantu asebebadala labo abanamathela a esiqinile ukudla imifino, intuthu noma zisebenzisa eningi utshwala, thola B12 niwayise olwengeziwe.

isiphetho

Manje uyazi ukuthi kungani sidinga vitamin B12, futhi yini ibadla. Njengoba umkhuba ubonisa, sibonga izakhiwo ezimangalisayo lokhu amancane, kodwa into enjalo esebenzayo, umuntu uyakwazi ugweme ukucindezeleka, ukuvikela umzimba wakho kusukela izinkinga ukugaya, kakhulu ahlanganiswe amandla. Into esemqoka - e ukusetshenziswa Vitamin athobele ngesilinganiso.