Kuthiwani uma udinga ukuhlanza esiswini kanye okhalweni ngokushesha?

Emphilweni zonke intombazane ayelapho lezo zikhathi lapho udinga ukuhlanza esiswini kanye okhalweni ngokushesha kunoma usuku lalibe nesiqalo esihle. Futhi ngokushesha alambe futhi yahlala eyodwa amanzi kuphela. Lona iphutha main wobulili bubuhle. Kodwa yini okufanele uyenze ukufezekisa elamukelekile?

Belly kanye okhalweni ukususa ekhaya: imithetho, amathiphu kanye enqabelo

Ngakho, njengoba kushiwo ngenhla, eziningi amantombazane bayavuma eziningi amaphutha. Eyokuqala wabo - indlala. Kunoma ikuphi akunakwenzeka ukuba ayeke amandla, uma ufuna ukunciphisa umzimba. Kunalokho, kubalulekile ukubuyisela umzimba wemvelo, okungukuthi, ukushintsha indlela odla ngayo. Eyesibili iphutha - reception ngamalungiselelo ehlukahlukene zokwelapha nge kwesiqubulo esithi "Lose Weight ezinsukwini ezingu-3", nokunye okunjalo. On okuyinto kungani leso senzo sabo kusekelwe? On yokuthi zonke lezi bezihlikihla ngosuku ngeke uwushiye yokugezela ngenxa yezizathu ezisobala. Futhi indlela efanayo ngokuyisisekelo kuphula umzimba, ngakho ngokushesha asuse esiswini kanye okhalweni ngeke zisebenze. Eyesithathu iphutha - i-ukuzikhandla esiphezulu ngokomzimba. Akulungile futhi. Noma yimuphi umsebenzi kufanele ilawulwe futhi enye, kuphela ke ngeke umphumela. Ukuze ugweme ukuhluleka ezinjalo endleleni eya umgomo wakho, kufanele ukulandela imithetho azosiza ukususa isisu okhalweni ngokushesha. Yini? Manje zonke uchaze ngezansi.

Belly futhi ezinhlangothini ahlanzekile ekhaya: awusizo

Ngaphambi kokuqhubeka ne plan isinyathelo, kudingeka wenze kakhulu kulolu hlelo. Okokuqala, ngokuqinile sithole isikhathi supply. Okwesibili, cabanga ngokuthi inqubo ukuqeqeshwa, okuzokwenza alternate umzimba for ezindaweni ezahlukene imisipha futhi izobe ngokuqinile libhalwe ezithambile umthwalo iyakhula. Okwesithathu, ukubhalisa ngokwayo ukwanda ekuqeqesheni nsuku zonke. Okwesine, ukugxila ukunakekelwa kwesikhumba. Leli phuzu kubalulekile ukuze sigweme umzimba bese ithoni. Okwesithupha, ugqozi ukuthola isithombe noma iphosta. Mhlawumbe, lento kufanele kube kuqala ohlwini lwezinhlelo.

Belly futhi ezinhlangothini ahlanzekile ekhaya: izinhlobo umsebenzi

Ngakho ukuthi singadinga. Kuhle ezemidlalo Umqeqeshi Uhlangothi kuthathwa njengesibikezelo esiyiso ayindilinga massage, okuyinto ifakwe nezinamathiselo ezengeziwe. torsion yayo ngesikhathi sezinsuku ezimbalwa zokuqala is hhayi ningi than imizuzu engu-15, lokhu kungenxa osindayo. Yiqiniso, ngeke ilinyazwe nezesabekayo kodwa umphumela ngeke sijabulise. Uma okhalweni okungukuthi, izinkinga "izindlebe" cha, kodwa amehlo esidabukisayo ewela isisu sakhe, khona-ke isikhathi uthole mat ejimini futhi dumbbells. Lesi sakamuva kumele kusetshenziswe uqhubeka cindezela nge umthwalo elibangela umthwalo ezengeziwe, kanjalo sibe nzima yonke le nqubo yokubethelwa. Pad futhi kudingeka uvivinye umzimba ngenxa yesixuku engezansi: njengoba umthetho, kuba ukukhulisa izinyawo amanga lokuqala emhlane wakhe, khona-ke ohlangothini ngalunye yanjalo. Misa umgomo oqondile, udinga isibindi futhi siphikelele ekwenzeni lokho okuhleliwe. Mhlawumbe kuzoba izinyathelo ezincane, kodwa kuyiqiniso. Susa isisu izinhlangothi (uhlobo olufanele ukudla okufanele nokuvivinya umzimba okufanele ziyoba isisekelo ukufeza umphumela) kungaba ekhaya. Okubaluleke kakhulu - ugqozi, ukuzethemba kanye focus.