Orange Ukudla - Lose Weight esihlwabusayo

Iningi lethu, kokunquma ukunciphisa umzimba, ukusheshe ukucinga ukudla ofanele. Futhi ezimweni eziningi, wonke intshiseko ubalekela ngokushesha njengoba kuziwa yezingxenye imenyu. Ngempela, kaningi ngaphezu kakhulu ngempumelelo abe Ukudla ehlanganisa hhayi ukudla okumnandi kakhulu futhi eliconsisa amathe. Kodwa kunokuningi okungakhulunywanga ngakho, okuyinto esihlwabusayo kanye namanzi orange Ukudla. Lokhu Ukudla kuhlanganisa amawolintshi hhayi kuphela, kodwa ngesisekelo imenyu.

Ukusetshenziswa kwalesi "Orange Okudla" akuyona kuphela ngempumelelo kwesisindo, ngenxa ongaphakeme ikhalori imifino, kodwa futhi impilo. Ukudla amawolintshi unothile ngamavithamini A, C, D, P, no-B amavithamini, sekuyisikhathi eside kungase kutholakale ukuthi lezi zithelo namanzi omkhulu ukuqinisa amasosha omzimba, Akhipha ubuthi imfucumfucu nemizimba yethu, kodwa futhi isimo isikhumba. Ngaphezu kwalokho, iphunga elikhanyayo futhi ocebile orange umbala we izithelo ezisawolintshi kuba nomphumela omuhle ku kwemizwelo.

I lokuhlushwa eliphezulu wezokudla fibre amawolintshi ikhuthaza kuqala okusheshayo satiety. Nokho, uma isetshenziswa esiswini esingenalutho, ungaba nomphumela ophambene, njengoba ngokwalo orange juice ikhuthaza ukugaya ekuseni. Nokho, ukuhambisana zonke izincomo lokudla ukudla okufanele nokuvivinya efanele lesi simiso amandla kuzosiza ukulahlekelwa amakhilogremu ngesonto ezintathu kuya kweziyishumi.

Orange Ukudla has bakholelwa izinto ezihlukahlukene, zehlukene ubude kanye nenani kusolwa elahliwe AmaKh. Indlela esheshayo, kodwa futhi ukhetho elawula kunazo kuyinto ukudla eyenzelwe ngesonto futhi likuvumela kabusha 4-6 kg. essence yayo itholakala iqiniso ukuthi zonke izinsuku ekuseni badle i orange, ezinye amabhisikidi itiye ngaphandle ushukela. Khona-ke, usuku lonke udinga ukudla elilodwa noma amabili orange, omunye ucezu lwesinkwa isaladi kancane imifino kungekho refills, utamatisi ezimbili fresh futhi ezimbili izinkomishi yogurt. Ngaphezu kwalokho, indlela yokwakheka yokudla siqukethe imikhiqizo eyindilinga, ushintsho okuyinto eyenzeka nsuku zonke. Lezi zihlanganisa kule mikhiqizo: amaqanda amabili ngezinsuku zokuqala ezimbili, kulandele usuku 3 no-4 - yenkomo mafutha, 5-6 ngosuku - cottage shizi, kanti owokugcina uyoba ngo eziyisikhombisa usuku Ukudla ingxenye encane izinhlanzi umusi. Ngaphezu kwalokho, ungakwazi uphuze amanzi amaminerali usuku lonke.

Esinye, okuhlala isikhathi eside, kodwa okungenani umuntu eqinile lwamasonto amathathu Ukudla orange, okuyinto ngokusho kongoti ihlinzeka yi uzinze ngokwengeziwe. Ngokuhamba yonke inkathi lokhu Ukudla elahlekile Kilos engaba yishumi ukhuluphele, kwesisindo kancane, kodwa engaguquki. Ukudla yakhelwe ukuze iningi ukulinganiselwa basakaza ngezinsuku zeviki, kodwa ngoMgqibelo nangeSonto avunyelwe ezinye ukubonelelwa. Nokho, ngokuvamile, lokhu kuyinto ukudla okunama-kilojoule amancane, futhi sikhuthazele kuze kube sekupheleni awukwazi ukujabulisa bonke abantu.

I zokuqala ezingu-7 ukudla Ukudla ukuncipha ngo khona eyodwa kuphela kilogram of amawolintshi, amaqanda amabili, okungenani ezimbili amalitha amanzi amaminerali, ikhofi noma itiye ngaphandle kukashukela ngesidlo sasekuseni. Kusukela ezinsukwini ezingu-7 kuya ku-14 - the ikhilo efanayo amawolintshi, amaqanda kufakwe nokunye okufana nokolweni iphalishi ngaphandle usawoti isamba angenamkhawulo ikhofi noma itiye ngenxa ibhulakufesi ngaphandle ushukela. Kusukela 15 kuya 21 ngosuku Ukudla nokunye okufana nokolweni sithathelwe indawo yisiphi isamba izithelo eluhlaza kanye / noma imifino, nakho konke okunye ayiguquki.

ethandwa kakhulu, ikakhulukazi phakathi omama abasebasha, muva wajabulela ekudleni Iqanda-olintshi. Njengoba leli gama lisikisela, izithako zako ezisemqoka ezisetshenzisiwe amaqanda kanye amawolintshi, okusho ukuthi ngaphambi kokusebenzisa kubalulekile kudokotela futhi ukuthola ukuthi une-njengemithi yokungezwani komzimba nokuthile kulezi ukudla.

Njenganoma iyiphi enye, orange Ukudla has "izingibe" yalo, kanye abasekeli kanye nezitha. Ukudla kuhlanganise nenani elikhulu acid kungakuzwisa ubuhlungu labo babe izifo ezivamile noma ezingamahlalakhona isisu noma amathumbu. Ngaphezu kwalokho, kukhona ingozi oversaturate umzimba wakho ne vitamin C odingekayo ngosuku Abasekeli uphefumulela yi esheshayo lightness uzizwa okungavamile wonke umzimba, nabaphikisi futhi bakholwe kwesisindo nokhahlo kakhulu, kusukela okusheshayo kwesisindo igcwele ukuguquguquka zonke umzimba izinqubo, ukucobeka kanye isikhumba imibimbi, ibonakalisa imibimbi ngaphambilini imperceptible .