Kuyini menopause?

"Autumn Golden" yonke wesifazane eza eminyakeni 45-50. Kwakuphakathi nalesi sikhathi ungenza ibhizinisi labo, ngoba izingane etshalwa, career senziwa. Ngokuvamile, bahlala okumjabulisayo. Kodwa kukhona okungahambi kahle, kubonakala. NgoLwesine kutholakale isidumbu sendoda abesifazane walonyaka kudlula izinguquko ezithile bokuphila. Ngakho-ke, bafowethu engu-45 ubudala ngubani ususemnyango kwalesi sikhathi, uqala ziphazamisa umbuzo, uyini esicongweni. Masizame ukuphendula ngokuningiliziwe kuye.

Ngakho, menopause, kuyini?

Lena inqubo bokuphila ukuthi kwenzeka ngenxa yokuguga. Ngezinye kweminyaka ethize Niyobe lilokhu okuzala, okuholela hormone abesifazane ababhekene izinguquko eziphawulekayo. AmaGreki, ngokuchaza ukuthi yini menopause eqhathanisa ngayo ukhuphuke ngezitebhisi. Kodwa eqinisweni, phezu okuvela kwalesi sikhathi, owesifazane iya esigabeni esisha ngokuphelele ukuphila.

Uyini lo mvuthwandaba, nanxa?

Ngokuvamile, izinguquko bokuphila zenzeka abesifazane emva kweminyaka engu-50. Okwamanje, kodwa, uya kubonakala abesifazane abasebasha (ngemva kweminyaka engu-40). Kufanele kuqashelwe ukuthi umvuthwandaba - akuyona isifo, kodwa inqubo evamile yemvelo. Nokho, lapho zihlatshwa nezici ezithile ezifana ukucindezeleka, imvelo abampofu, ukucindezeleka ezingokomzimba nezingokwengqondo, le nqubo kubangela lokungahlaliseki kwezinye abesifazane.

Kuyini menopause nokuthi kuzibonakalisa?

Izimpawu zalesi sifo wonke owesifazane izimpawu ezahlukene. Kungaba ikhanda, ukuqwasha, kwehle ukusebenza, ukujuluka anda, ukudana, ukukhathala. Abesifazane abaningi behlupha ubuhlungu emalungwini nemisipha. Ngalesi sikhathi, uqala ukuvela imibimbi, kungase kube kuzuba wegazi, palpitations inhliziyo, Ukugodola, ekuhlaseleni Ukuphelelwa, ukozela, ukucasuka nokukhathazeka.

Nokho, uphawu main - "ukushisa komzimba." Ngokuvamile zenzeka ngokuphazima kweso futhi abangele ke abesifazane abandayo ke ashisayo. lokushisa umzimba okwamanje kungayandisa kakhulu, futhi ngaphandle izizathu zalokho.

Lezi izimpawu eziye kwabikwa abesifazane abaningi. Nokho, ezinye izintokazi ngesikhathi menopause akhononde isimo esibi kuphela lapho ukusebenza kwabo ancipha kakhulu. abesifazane enjalo kudingeka embhedeni ukuphumula futhi aziphumulele. Ungazibona yini ngeso lengqondo ukuthi "tide" ingavela izikhathi ezingaphezu kuka-40 ngosuku. Uma izimpawu ezifana kuyagcinwa ukukhathala, ukucindezeleka, lesizalo ukopha, simo sibizwa ngokuthi emvuthwandaba sokugembula.

Kuyini menopause premenopausal futhi postmenopausal abesifazane?

Lezi imiqondo njani ezintathu nezikhathi zokubonisa menopause :

• premenopausal. Kulesi sigaba, lo attenuation umsebenzi wesibeletho, kanjalo nezikhathi kungenzeka okungajwayelekile, mancane noma, Ngakolunye uhlangothi, kuvume kakhulu. Le nkathi sihlala iminyaka 5;
• nambili kuya kwabadala. Kulesi sigaba, izinga lama-hormone ocansini esifazane phathelana esondele ku-zero. Zanyanga zonke, njengoba umthetho, ungahambi;
• postmenopause. Le nkathi iqala lapho kuqala zokugcina esikhathini futhi ihlala kuze ekunqanyulweni yokugcina amaqanda. Postmenopause Uthatha engu-3 kuya ku-15 ubudala futhi elinesimo sokungabi nhlobo ukuya esikhathini.

Indlela ukudambisa isimo ukuya esikhathini?

Into yokuqala okumele uyenze kufanele uqhuba i-hormone replacement therapy, kusukela ukwephulwa ngenhla zibangelwa ukuntula zesifazane i-hormone ocansini ngokuthi i-estrogen. Ukwelashwa ngeke simelane okuqhubekayo ukuguga inqubo nokuzosiza silondoloze kahle, inhlalakahle kanye nezempilo. ukwelashwa kwama-hormone zidayisa ifomu tablet futhi ngesimo yokugcoba, suppositories, imijovo, futhi plasters.

Futhi-ke, ungakhohlwa mayelana nendlela yokuphila enempilo!