Kuyini ubude marathon?

Umphimbo wami kwaba ukuphefumula elomile ivimbekile. Imilenze ukhathele, futhi kwabonakala sengathi leaden. Ezindlebeni headphones ngomculo wakho oyintandokazi, eye njalo asekelwe amandla emzimbeni. Wena ugijime emshinini, ngaphandle kokunikeza Inani isinyathelo ngasinye. Emva sekugcineni wokukhululeka nokwaneliseka okukhulu. Uzizwa ikuphi ukudlala, sengathi namuhla ukusuka. Breathing kancane kancane ukubuyela evamile, bushelelezi futhi kukalwa.

Mayelana nemibandela efana okungenakuqhathaniswa okutholwa yibo bonke owake wasebenza a run for amabanga amade. Nakuba "omkhulu" - umqondo okuxekethile. Ezinye run-1 km kuyoba feat. Kodwa thina ukhuluma mayelana ibanga 10, 15 no-20 amakhilomitha. Kungenxa mijaho kudingeka okuhle amandla intando nokukhuthazela.

Kodwa zona kanye isiqongo, okuyinto edonsela nge lungafinyeleleki yayo, ubude marathon. Lona ubuso okuyinto ufuna ukusondela abagijimi abaningi amateur. Kodwa ngenxa nokulungiselela sina ukuthi kuyadingeka ukuze kunqotshwe lokhu uhlanga, uzokwazi nekuwusebentisa alulona olwawo wonke umuntu. Kodwa nokho, ukuthi ubude marathon? Kuyinto 42 km ubude futhi 195 m. Lena indlela ukusebenzisa abadlali ke ukubizwa ngegama elihloniphekile webanga elide ukuphila.

Lapho benza ubude ezifana

Ukuze siphendule lo mbuzo, "yini ubude marathon", udinga ubheke idatha zomlando. Ngakho, ngo-490 BC impi phakathi kwamabutho ngesiGreki namaPheresiya. Kwathi eduze nedolobha Marathon lasendulo. Ukwazisa Athene ukuthi amaGreki won, wathunyelwa isithunywa Pheidippides, okwathi ran ibanga 42 km 195 amamitha. Wanikeza izindaba ezinhle, futhi akafanga ngenxa yokukhandleka kakhulu.

Ngemva eside elide webanga washintsha futhi olungisiwe izikhathi eziningana. Kodwa ngo-1921, liye osungulwe futhi silotshwe ukuthi sibalo yi-International Federation of Athletics amateur. Kwaphela iminyaka eminingi wonke iplanethi ihlelwe marathon izinhlanga, ezibangela izinkulungwane eziningana zabantu ngesikhathi esisodwa.

Lolu hlobo lwe-ezemidlalo like ukugijima, kuthandwa kakhulu phakathi kwabantu. Basuke wahlanganyela ngenjongo yokuzijabulisa futhi ekugcineni ithoni emzimbeni. Itholakala kuwo wonke umuntu anganyakazi.

Yini edingekayo ukusebenzisa webanga

Ngaphambi ukusebenzisa webanga elide, wonke umuntu kumele kudlule omningi ukuqeqeshwa. Luphinde zidinga intando eqinile futhi yesivalo yensimbi. Udinga ukusebenzisa nsukuzonke okungenani 10 km, kuye umzimba, khetha ukudla okufanele. Njengomthetho, ukulungiselela lo mncintiswano uyibanga uhlelo eyenziwe ngayinye ngayinye. Kuhlanganisa:

• ukuthengisela imodi yayo izinga. Ukudla kufanele ziqashwe ngokuhamba kwesikhathi. Futhi, uhlelo ehlukile kungaba ukudla okuhlanganisa inombolo ethile izinto emzimbeni. imikhiqizo Ngokukhethekile ezikhethiwe ilawulwa inani ukungena yabo.
• ukuqeqeshwa lwemithi. Kufanele ixhumane kahle umthwalo ukuphumula. Mode ingenye yezingxenye esiyinhloko ukusetha.
• Neluhlelo lwentfutfuko. Lena ishadi lapho kukhona kancane kancane Ukwakha-up of ukucindezeleka ngesimo ibanga anda.

amaphutha saqala

Abaningi engibathandayo ubude marathon isibe umgomo ngekusasa eliseduze, baqale nini ukuqeqesha. Futhi, ukuze sithuthukise ezakheke, zama ukudayela ngokushesha kakhulu. ukusheshisa okunjalo kuyingozi kakhulu empilweni futhi kungaba ukushayela umzimba ibe ukuphela efile. Ukuze ugweme lokhu, kufanele sikhumbule umthetho ukuthi yonke imithwalo kumele kube kancane kancane. Akunakusetshenziswa akudingeki kusheshiswe ukuqeqeshwa bese uzama ukusebenzisa okukhulu kakhulu ibanga ngaphandle ukulungiselela kahle. Kungcono ukwehlukana zonke izigaba futhi ukuhambisa kusukela umgomo owodwa esincane kuya kwesinye. Izinhlelo ezinjengalezi olinganiselayo uzozijayeza emzimbeni ungakulungele, ukusekela umthwalo.

Futhi, kukhona eziningi izidakamizwa ezihlukahlukene evuselela, ezisiza umzimba ukwenza kusebenze zigcine amandla futhi ukukhulisa okukhuthazela futhi amandla. Kodwa ukuxhashazwa zindlela nemiphumela ku umzimba ngendlela ukulimala kwesibindi kanye nezinye izitho iyathinteka ngokuyinhloko izidakamizwa. Badinga acophelele, ngaphansi kweso kudokotela onolwazi oluthé. Akubalulekile ukuba Ngethemba ukuthi sonke siyazi kule bhizinisi, awukwazi kuphela ancike ngokwabo. iseluleko okweqile neze libuhlungu.

Uhlelo ukuqeqeshwa

Uma kakade ejwayele umzimba njalo, bese ubude marathon ngeke kubonakale ezimbi ezifana kungase kubonakale. Kodwa-ke ukuqala ekunqotshweni ukuqeqeshwa sithuthukiswe for 3-4 izinyanga. Ungasebenzisa izenzakalo wonyaka zemihlangano emadolobheni amakhulu, lapho ngosuku oluthile sihamba uhlanga, futhi ulungiselele nabo. Lezi izinhlanga ahlelelwe ukukusiza abasubathi ukuhlangabezana bese ukhuluma nomunye. Ngaphezu kwalokho, kukhona imiklomelo kubahlanganyeli izindondo izinhlamvu creditable ukuthi ingagcinwa enkumbulweni.

"3 + 1" Ungasebenzisa isimiso for ukuqeqeshwa okunenjongo iqala. Kulokhu, kufanele zidlale izinsuku 3 elandelanayo futhi ngolunye usuku lokuphumula. Ngaphezu kwalokho okudingeke ukuba landise inani lawo ukuqeqeshwa izinsuku okungenani ngaphambi bengena isikhunta 5 noma ngisho 1 + 6 +1.

Ibanga ngesikhathi Amazing ngamunye, futhi, kufanele landa kancane kancane. Kufanele libe phakathi kuka-10 no-25 km. Futhi, hhayi nsuku zonke udinga ukusebenzisa inani elifanayo amakhilomitha. Kungenzeka ukuba afeze ukwanda umjikelezo owodwa. Ngokwesibonelo, ngosuku lokuqala ibanga 10 km, kwesibili - 15, eyesithathu - 20, owesine - lesihlanu 25 - 30 km. Lezi ukusebenzisa inamagquma kancane kancane luveza ukukhuthazela. Futhi kule hlelo luyadingeka ukuze zihlanganisa ukuqeqeshwa ku ukusheshisa. Ngakho umgijimi Onqobayo 1-3 km ukushesha, bese kusuka km 0.5 2 egijima ngejubane ophansi. Kuyadingeka nebutho kude uma kukhona kuyanda emgwaqeni omkhulu.

Amarekhodi e webanga

irekhodi Umhlaba I-marathon ngo-2014 wasungula ongowokuzalwa Kenya Dennis Kipruto Kimetto. Sabalekela ibanga 2 chasa imizuzu 2 namasekhondi 57. Wakwazi ukushaya irekhodi webanga Wilson Kipsang Kiprotich by kakhulu ngendlela 26 imizuzwana. Njalo ngonyaka amarekhodi emisha eqala kuhluke abambalwa kuphela amasekhondi. Lokhu kungenxa amathuba nokukhawulela zomzimba womuntu.

Olympics

Marathon eMidlalweni Yama-Olympic ingenye izenzakalo zenkolo ukuthi ngokuvamile igcina yonke umcimbi. Uhlanga afakwe ohlwini imincintiswano kwabokuqala. Ngokuvamile sekugcineni marathon kwenzeka enkundleni behlonipha sokuvalwa Imidlalo yama-Olympic. Sekuvele uhlobo isiko alondolozwa at event ngasinye.

Kukhona umsebenzi okhethekile izitifiketi endleleni kanye okuyisona webanga. Ngokuhambisana nemithetho, akufanele kube phezulu ukuthi sedlule ukuphambuka ovumelekile. Futhi, kufanele kube khona ngokweqile abalulekile noma ukushoda emncintiswaneni.

Njengoba isibalo abagijimi okusezingeni eliphezulu, ngenxa yalokho irekhodi ukuqala futhi isiphetho kunzima kakhulu, usebenzisa chips ekhethekile electronic, okuyinto anikezwa umuntu ngamunye owayekhona ukubhaliswa yayo.

Inhlangano imincintiswano eMidlalweni Yama-Olympic

Abagqugquzeli izinhlanga bavame ukusebenzisa imizila ukuthi ube nesitifiketi inhlangano. Ngenxa yalesi isethi, futhi ifakwe ekuqaleni futhi isiphetho iphuzu. Ngemva zonke 5 amakhilomitha zangasese efakwe lezisekelo okulungiselelwe ngamanzi nokudla ukuba abagijimi, ezifana ibanga ekuvaleni kuyinselele engathí sina emzimbeni. Lokhu kuyadingeka ukuze silondoloze ukulinganisela amanzi ubuyise amandla yabadlali. Kukhona futhi abasebenzi ekhethekile abagcina ukuhleleka uhlanga emsebenzini ukuthutha ambulensi kwezimo eziphuthumayo.

mncintiswano amateur

Futhi, zikhona izinhlangano ukuthengisa bekwi inhlangano marathons. Zonke abahlanganyeli kule ukubhalisa futhi afeze umnikelo yemali. Ngesikhathi esifanayo ke ikhiphe inombolo ye-serial. Imiphumela izenzakalo ezinjalo ayikwazi izibophezele inhlangano yamazwe ngamazwe, kusukela isibalo amamitha webanga zingahluka kusuka iqoqo. Phakathi izinhlanga ethandwa kakhulu, olungekho emthethweni kukhona Los Angeles Boston marathons, ezisetshenziswa ukulandelela ukuphulwa.

isiphetho

Conquest yeziqongo ezinjalo, njengoba ubude marathon ingenye Izinjongo abagijimi abaningi amateur. Futhi akusho ukuphatha umsubathi ngamunye. Ukuze wenze lokhu, kudingeka ukuqeqesha eziningi futhi babe amandla okuhle. Ezweni kukhona emiphakathini eminingi nasemakhosini zabalandeli, okuyinto basakaza ulwazi bese ihlanganisa ababambiqhaza webanga ezivela emhlabeni wonke.

Marathon, umlando olwaqala ngo-490 BC, uhambisa, njengoba sekushiwo, akubona bonke. Kodwa labo abaye banqoba ke, ngesibonelo sabo kufakazela ukuthi abantu bakwazi ukubhekana nokuhlupheka kungaba.

Lapha, mhlawumbe, futhi zonke ngokuqondene nobude marathon. Kodwa ungacabangi ukuthi 42 km 195 metres - ibanga okuyinto eside kakhulu. amathuba Human akupheli ngempela.