ImpiloUkuyeka ukubhema

Kwenzekani emzimbeni lapho ukuyeka ukubhema? Ukubhema - Ingabe kube lula?

Yekani ukubhema kalula Lokhu kuyiqiniso? Ukubhema ezimpilweni zabantu abaningi khona isikhathi eside impela, futhi zona kanye Ukubhema kuye kwaba yonke indaba, kusukela amashubhu ngogwayi, ugwayi yesimanje. Yiqiniso, amaqiniso kanye imiphumela ukubhema akajabuli, ikakhulukazi ukubhema kuyimbangela izifo eziningi ezinkulu futhi kungaba yingozi kakhulu emzimbeni womuntu.

Ngakho kanjani ukuqeda lo mkhuba bonakalisa umzimba wethu? Kwenzekani emzimbeni lapho ukuyeka ukubhema? Quit smoking kuba nzima kakhulu, kulesi simo ufeza ababalulekile amandla nokuzithiba, kanye nokugqugquzela ukuyeka.

kakhulu Inqubo ukuyeka kuhle ukuqala nge ukuze yenza isinqumo sokuyisebenzisa ukuthi udinga ukuba baphonse. Ngakho kwenzekani uma uyeka ukubhema? Izinjongo ebaluleke kakhulu ukwenqaba ukubhema lifanele lifake hlangana: kokunakekela impilo yabo, isifiso sethu sokunikela lo mkhuba futhi uvikele umzimba wakho ezingozini ugwayi. Ungakwazi ukwengeza kule ukonga kuwusizo futhi izindleko, ngoba eminyakeni yamuva osikilidi akuzona ezishibhile ngakho.

Ukuze unqobe umkhuba (nokubhema - lena umkhuba), kudingeka uqonde ukuthi kwenzekani emzimbeni lapho ukuyeka ukubhema? Ukuze uqonde lokhu, qala kungukuqonda ukuthi lapho ukubhema umlutha. Into wukuthi ugwayi iqukethe-nicotine Kuyaziwa ukuthi ezimweni eziningi okubangela nethonya okuphumuzayo futhi ukuzola. Futhi ngokuvamile abaningi umusi isithukuthezi, ukuze ukwazi hlala wena ngento ezithakazelisayo ngalezo zikhathi lapho ufuna khona ukuba ubheme. Kanjani nonke ukudlula uma abakuyeka ukubhema, imiphumela ukuthi kungalindeleka, ezihluke kakhulu. Ngokwesibonelo, abanye ukubhema abukhali ukuyeka akubangi izinkinga, kodwa abanye ngempela Kunalokho, kungase kuthathe njengento ebaluleke kakhulu.

Kuyathakazelisa abheke ukusabela umzimba ngemva i-nicotine emzimbeni sithule. Kwenzekani emzimbeni lapho ukuyeka ukubhema? Ngempela ezithakazelisayo, ngisho isigamu sehora, lapho ngibhema ugwayi ngemva kwegazi iqala ukuba babuyele evamile, kanye nokusakazwa igazi emzimbeni kuziwa ezingeni sangaphambilini. Ngemva kwamahora angu-10 (ngandlela-thile le kungenzeka ekuqaleni noma kamuva), ezingeni umoya-mpilo egazini ikhuphuke kakhulu, futhi kancane kancane ubalekela umoya futhi uphuthuma.

Ngakusasa ngemva kokuyeka i-umzimba ugwayi uqala kancane kancane uze emuva operation okuvamile yemizimba main nokwanda igazi elingenawo umoya iba umuntu omdala ophumelelayo. Zonke zanqwabelana emzimbeni izinto eziyingozi ngeke kancane kancane ephuma emzimbeni. Eqhubeka ukufunda ukuthi kwenzekani emzimbeni lapho ukubhema ukuyeka - izinsuku ezintathu muva umuntu ukuyeka ukubhema uzophawula ukuthi ukuphefumula usukhululekile ngaphezulu futhi kulula, negazi yenu kuyovumelana kancane kancane ize isulwe carbon.

Ingakapheli inyanga ngaphandle kukagwayi wamaphaphu ivolumu ubuyela ezingeni odlule, okusho ukuthi kunyuke ngokwesilinganiso ngomunye yesithathu, okuholela imiphumela emihle kuphela. Ngemva kwezinyanga eziyisithupha, umzimba uzolulama futhi cishe ukuphefumula kanzima enkingeni ngeke kusaba. Ngemva kokushikashikeka unyaka wonke sisebenzela ukuqinisekisa ukuthi ingozi yesifo senhliziyo kaningi ezincane uma kuqhathaniswa nalabo bantu abenza ukubhema kudala. eminyakeni embalwa kuphela cishe nahlanza umzimba womuntu kusuka izinto eziyingozi lapho uzalela usikilidi ngibhema, okungukuthi itiyela ukungcola ahlukahlukene.

Into embi kakhulu ukuthi ngokugcwele ukubuyisela umzimba wakho emva ukubhema bese ulithumela esimweni saso sangaphambili ngeke iminyaka kuphela emva 10. Yilokho okwenza ukuthi kudingekile ukuba sizindle yini noma cha ukuyeka manje. Noma ukuba uqala ngale umkhuba okulimazayo, kusukela impilo ibiza kakhudlwana, uyigugu futhi ayikwazi abachitha ugwayi wakhe.

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