Ngingaba Kiwi abakhulelwe kusaqalwa: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Omama abakhulelwe zihlale ziqaphele yokuthi ingxenye yokudla yabo umkhuba. Lokhu kuyiqiniso ikakhulu uma nisanda zokuqala zokukhulelwa. Ngezinye izikhathi ngisho ukudla ajwayeleke kunawo wonke benza kungabangela eziningi ukungabaza. Mhlawumbe hhayi enye intombazane wazibuza mayelana nokuthi ikiwi abakhulelwe. Manje sifunda.

Kiwi - onjani izithelo?

Igama ikiwi akuthola evamile inyoni ezincane. Akwaziwa ukuthi lokhu engizokusho Aleksandr Ellison - indoda ivule ngesintu uswidi. Mhlawumbe wayesho ukufana noma ukunambitheka izintandokazi enezimpiko.

Kuze kube manje, kukhona izinhlobo ezahlukene ezingaphezu kuka-30 kulesi sithelo. Phakathi kwabo kukhona ajwayelekile kithi ikhasi ikiwi, nje eminye imibala, nezinhlobonhlobo exotic ngaphandle isikhumba, okungase kudliwe yonke. Nakuba izithelo "onoboya kufanele" adle kanye nezingqalathi. Ibuye ibe eziningi amavithamini. Ethandwa kakhulu nezitolo ezinkulu zendawo iyona Hayward sesitshalo. kudingeka Yidla kuphela sesivuthiwe isithelo. Njengomthetho, emashalofini ikiwi zisekhona aluhlaza. izithelo ezivuthiwe kuyinto buthambile, kodwa ngaphandle imibimbi isikhumba. Ukuze izithelo avuthwa ekhaya, kungase kusho ukuthi yisikhathi sokuba abeke endishini ubhanana kanye amawolintshi.

Ukudla ukubaluleka begazi izithelo

Ukuze uphendule umbuzo ukuthi ikiwi ukhulelwe, kudingeka uhlaziye ngezithako zawo. Ngesisekelo ukudla nokubaluleka begazi umkhiqizo sizokwazi ukwenza iziphetho olwengeziwe.

Ngakho kuqala kukho konke ukubheka ukubaluleka amandla komkhiqizo. Phakathi nenkathi yokukhulelwa, kubaluleke kakhulu ukuze ulawule isisindo sakho, kumele kube ngaphakathi kwemikhawulo evamile. Amandla ukubaluleka kiwifruit kuyinto 61 kcal 100 g ngomkhiqizo ngamunye. Njengoba singabona, kusukela kulolu hlangothi ke usengozini ngokwayo ongaqhubeki. Amaprotheni lesi sithelo 1.14 g, fat - 0,52 g, carbohydrate - 14,66 g Kukhona futhi izinkomba zibukeka zilungile.

Kiwi - umthombo vitamin C, iqukethe wonke 92,7 mg yalo. ukwehla Eminye: B9 - 1.8 mg, B3 - 0,36 mg, B6 - 0.2 mg, ngamavithamini A, B1, B2 eziqukethwe nengcosana. Ngaphezu kwalokho, kukhona namaminerali amaningi izakhi mkhondo ikiwi potassium, i-calcium nezinye fluoro. Ngakho-ke, ngokuya ukudla nokubaluleka begazi izinzuzo ikiwi ngesikhathi sokukhulelwa akunakuphikwa.

Izinzuzo for umntwana kiwi

Kodwa umama wokuqala okhulelwe ukuze uqikelele ngaye, kodwa ngempilo komntanakhe. Uhlu okulula amavithamini, okuyinto eziqukethwe umkhiqizo, abakwazi ukunikeza impendulo yombuzo ophathelene nokuthi ikiwi abakhulelwe. Ukumela ngokugcwele izinzuzo Cishe lesi sithelo, kubalulekile ukwazi ukuthi kuthinta indlela ingane.

Irekhodi ngokuba amandla adonsela phansi ethize kuyinto uvithamini C, ngakho-ke ukuze uqale. Le ngxenye ithatha ingxenye esebenzayo in kwetinhlavu ulwelwesi, okuyinto ukuvikelwa umntanakho. futhi inikeza ukugeleza njalo oxygen umntwana. Okulandelayo Vitamin B9, ngamagama alula - folic acid. Ngingaba Kiwi sokukhulelwa ekuqaleni? Yiqiniso! Folic acid is amiswe phakathi ukuhlela sokukhulelwa futhi zisaqala ezaziwayo. Vitamin B9 kakhulu kunciphisa ingozi kwesisu e senyanga yokuqala futhi inomthelela kumiswa placenta.

Uma namanje ecabanga ukuthi kungenzeka kwabesifazane abakhulelwe ukudla ikiwi noma cha, cabanga amaminerali iqukethe. Potassium kuyadingeka ukuze kwakhiwe amathambo, isimiso sezinzwa, imisipha futhi induna umzimba womuntu - inhliziyo. A fluoro uhlanganyela kumiswa mammary umntwana amazinyo. Ngakho-ke, maqondana nenani Vitamin ka kiwi - isithelo ezingavamile.

Izinzuzo for umama okhulelwe

Ngesikhathi lapho owesifazane ubeletha umntwana, okuningi kuncike empilweni yakhe kanye nenhlalakahle. Kiwi yena, uyakwazi ukusiza wakhe ekugcineni ajabule, akadingi iphendukele zonke izinhlobo vitamin izakhiwo.

Izinzuzo Kiwi ngesikhathi sokukhulelwa:

• kuthuthukisa isimiso somzimba sokuzivikela;
• kuvimbela ukuvuvukala;
• ngcono ukusebenza isimiso sezinzwa;
• kwandisa igazi ekunqandeni;
• Kuyasiza ukuba sibhekane ngokuphumelelayo toxemia;
• ngesivinini umzimba, ikhuthaza hematopoiesis njll

Futhi lena ingxenye encane nje kuphela ngalokho izinzuzo kungaletha lesi sithelo. Vitamin wayo Ukwakheka iyingqayizivele ngempela. Amavithamini C, B9, B3, B6, Ingxenye zonke Vitamin izakhiwo ebizayo. Ngakho kungani nokuwakhiqiza eyayenziwe, uma ungakwazi nje ukudla ikiwi izithelo ezimbalwa?!

Kiwi ngokumelene toxicosis

Toxemia - akulona uphawu enhlobonhlobo iningi sokukhulelwa. Ngezinye izikhathi kungaba ahlukumeze owesifazane, hhayi kuphela lapho usaqala, kodwa futhi waze wabeletha. Uma engxenyeni yezinyanga ezintathu zokuqala, kungaba njengomuthi "pass", bese esikhathini esizayo owesifazane uzodinga indlela ecacile futhi ukucabangela yokulwa toxicosis. Kiwi kwabesifazane abakhulelwe, izinzuzo kanye nokulimala zazo, yebo, kubaluleke kakhulu, kuyasiza ngempela ukuba sibhekane ngokuphumelelayo nanoma toxemia.

Abesifazane abaningi ku okuhlangenwe nakho kwabo siqu ziye zaphawula ukuthi izithelo ukuthi abe ukunambitheka omuncu, senza kahle nempilo ebuthaka. I kiwifruit ngenxa okuqukethwe high vitamin C bebelokhu omuncu njalo. Yidla babhekane ngokuphumelelayo toxemia, kuyinto tincetu encane, kodwa ngokuvamile kakhulu. Ngokwesibonelo, omunye obuncane kanye ngehora. Ukwahlulela ngokubukeka ukubuyekezwa phezu izinkundla ingxoxo, ithuluzi ezifana siyasebenza kakhulu. Uma ikiwi njengoba othanda ukulwa ne toxemia nawe awufikanga, ulalele emzimbeni wakho. Akekho, ngeke akwazi ukunquma ngokunembile ikusasa ngaphezu unina, okusho ukuthi ufaneleka kangcono kakhulu.

ukulimala kiwifruit

On umbuzo ukuthi ikiwi abakhulelwe, ngingathanda ukuzwa impendulo olunemininingwane ethe xaxa. Phela, leli izithelo has a usongo kungenzeka, okungase zibulale isimo umama okhulelwe nengane yakhe. Nokho, okokuqala, side effect lokuqala ukusebenzisa kwayo bangaba nomzimba. Lokhu kusebenza abesifazane ubani kuze ekhulelwe awuzange wazama. Kiwis ngokuvamile akubhekwa izinto ezixabana nomzimba, kodwa kungcono ukudlala kuphephe uqala ukuthayipha ke ekudleni kwakho kancane kancane.

Kukhona isigaba esisodwa abesifazane, okuyinto ukulahla lesi sithelo ngesikhathi sokukhulelwa. Lena intombazane ukugula esiswini. Lezi zihlanganisa kolwelwesi, izilonda, isifo sezinso. Iqiniso ukuthi kiwifruit 84% amanzi, Nokho ngenxa ukusetshenziswa kwalo inyuka ukulayisha on the izinso kanye wesinye, futhi ngokweqile acid kungabangela ubuhlungu esiswini.

Noma kunjalo, ukuze ukhulelwe owesifazane ukudla ikiwi enempilo kuphela ukuzuza. Kodwa kungafanele futhi wathumba, ngoba emhlabeni isidingo ukwazi uma sekufanele uzibambe. 1-2 Ngakho-ke, izithelo fresh ekudleni uzokwenza umama ujabule nengane - enempilo.