Stunts ku skates Wabasaqalayo futhi ziyatholakala

Ukuze ngokuqiniseka ukwenza namasu skates, udinga ukufunda izisekelo ukushayela eqhweni abagijimi - yifa zilingana. Ukuzizwa ibhalansi, ungaqala agxumele - emgceni locondzile kanye arc. Ukuze enze ukuphokophela phambili, kubalulekile ukuze ibenze umphetho ugema we umlenze asekelayo, bese bona nesisindo nge imilenze, okuyinto ukugijima on a support. Slipping arc oyisebenzise kuzo zonke izinhlobo sibalo ukushushuluza futhi leso sicelo ngokuyinhloko wokushwibeka. Njengoba sifeza lesi indlela kumele balinganisele lapho kukhona enyakazayo ngesikhathi kwangaphakathi umzimba ingxenye arc. Le nhlangano yenkolo yokulwela ukuba kwenziwe ngendlela efanayo njengoba uma ushayela emgceni locondzile.

Unyathela amabhuleki ku-ice skating

I namasu iningi eziyisisekelo ku skates Wabasaqalayo - ukuthi braking kanye kokuma. Ukuze ukubopha, kubalulekile ukuba kancane kancane ukunciphisa ijubane beya. Indlela elula - ukubeka izinyawo zakho ndawonye bese Roll kwesokudla. Ijubane uzokwehla kancane kancane. Futhi, lapho unyathela amabhuleki usebenzisa amazinyo. Ukusebenzisa okusheshayo stop kokuphenduka. Indlela elula ukuyeka Wabasaqalayo kuyinto: ukuthumela nomlenze wesokunene engela kancane mkhulu kunezinhliziyo 45 °, ukuze ugxile ngezinyawo amandla anele ukuze bahlangane ugema ice ebusweni. Wendlovu ngesikhathi esifanayo kufanele esitshekile nasemuva. Ngesikhathi esifanayo okudingeka ukuba uhlale phansi kanye emthambekeni. Ngaphandle isipiliyoni lesi senzo akunakwenzeka ukuba aphumelele, ngakho udinga kuqala nekuwusebentisa ngesivinini aphansi.

Fast ukushushuluza

Ukuze balukhulume namasu iqhwa-ukushushuluza, kufanele uqale nge drive esheshayo kude. Okokuqala, kudingeka ufunde indlela ukuze uthumele esisindo emlenzeni omunye komunye, agobe imilenze ngendlela ekhethekile. Kuyadingeka ukuba zifezeke ngaphambi uya kwi iqhwa. Isici esibaluleke kakhulu ekugcwalisekeni ukushushuluza okusheshayo umzimba phambili mafutha amadolo imilenze insaliwe. Lokhu ukumisa ibizwa ngokuthi skater pose. Ukwenza ngisho futhi ezifanayo izinyathelo kuyadingeka ukuze sifinyelele bushelelezi ngokuhambisa eqhweni.

Movement ukushushuluza nasemuva

Tricks ngezicathulo nge bemizimba professional abizwa ngokuthi "izakhi zomzimba ukushushuluza." ukunyakaza A Beginner ku skates nasemuva - esinye sezici elula sibalo ukushushuluza. Ukuze bazizwe ukuhamba "emuva", udinga nje push ngiwunqume isigxobo ngezandla zombili uhambe ngezicathulo nasemuva. Umuzwa wokwenyanya udinga ukuqinisekisa ukwesekwa okukhona kunoma iyiphi rink. Manje kumelwe enze ukunyakaza ezilandelayo: eyodwa unyawo kancane ngaphambi omunye futhi aguqa emadolweni, kudingeka siqiniseke ukuthi asivumeli lutho esiphazamisayo ukuhamba emuva. Okulandelayo udinga ngokubeka ukugijima umlenze engela, ibenze ice. Lonke ukulandelana ukunqatshelwa kumele kwenziwe i arc. Ngokuvamile, kuyafana nokuthi lapho liqhubekela phambili, kwenzeka okuphambene nalokho.

Yini ingase ikumangaze novice skater

Ingabe uchwepheshe bemizimba ngezicathulo namaqhinga - lokho kusekelwa, lemiklamo, kuzuba - uzwane, rittberger, Salchow, Axel. Uhlu izici eziyinkimbinkimbi kakhulu sibalo ukushushuluza, usengabuyela ku. Kodwa imfundamakhwela skater, kakhulu, kusho ukuthi kunokuthile ukubamangaza izethameli ukubheka impumelelo yakhe. Tricks ngezicathulo bemizimba imfundamakhwela - is, ngaphezu kwakho konke, ukugwinya, yanjalo ukwenziwa unyawo lwesobunxele futhi kwesokudla. Lokhu kusiza elula - udinga ukuqondisa umlenze wakho, ngawo kukhona push ukuma kulesi sikhundla isikhashana, bese wengeza ukushelela.

Ngokuvamile, bonke postures kazibuthe sibalo ukushushuluza futhi ohlangothini enhle bheka kunenzuzo kakhulu. Into esemqoka nalokhu - isiqalo, ukukhiya ukuma amahle iqhubeka. Udinga ukugcina emuva nokulenga.

Kuzuzwe imiphumela efanayo okuhle ukushushuluza kungenzeka kuphela inqubo ukuqeqeshwa njalo nangenkuthalo.