ImpiloAmalungiselelo

The best izidakamizwa ezingekho hormone aphumelela ukuya esikhathini: Uhlu, incazelo, ukwakheka kanye nokubuyekeza

Empilweni yonke sowesifazane kuza isikhathi lapho ikhono layo ukuze umsebenzi zokuzala iphele. Lokhu kungenxa izinguquko ibhalansi hormone futhi ubizwa ngokuthi menopause noma nambili kuya kwabadala. Le nkathi luqala ngemva kweminyaka engu-40, omunye ngaphambili, umuntu kamuva. Ukunqamuka kokuya ingekho ngesikhathi esisodwa, le nqubo iminyaka eminingana. Futhi ngalesi sikhathi owesifazane azizwa Ukuwohloka isimo ngokomzimba nangokomzwelo. Ukuze sithole ke ucishe ezolile, udinga ukuthatha imithi ehlukene, ngokukhethekile wadala le njongo. Eminyakeni yamuva, izidakamizwa seziyinkinga lidumile menopause non-hormone. Sinenkosi izinzuzo eziningi phezu amahomoni cishe ayinawo imiphumela emibi. Abaningi babo baye wadala plant-based, futhi sithuthukise impilo jikelele.

Kuyini menopause

Ukunqamuka kokuya kwehla kancane kancane inani hormone ocansini. Owesifazane kancane kancane ilahlekelwa ikhono bathole abantwana. Futhi lokhu okushiwo hhayi kuphela ukumisa zokuya esikhathini. Isidumbu sowesifazane kukhona vegetososudistye ahlukahlukene, endocrine nokuphazamiseka kwengqondo. Odokotela sikubiza iqoqo izimpawu "menopause" bese uqoke speitsialnoe ukwelashwa. Ngalesi sikhathi, lona wesifazane ahlangabezane zimpawu ezilandelayo:

  • isiyezi, ubuthakathaka, ukukhathala;
  • okungazelelwe blood pressure iyehla iyenyuka;
  • palpitations inhliziyo;
  • ukucasuka noma ukuqwasha;
  • rush njalo wegazi ebusweni isikhumba, okubangela umuzwa ukushisa imiqulu.

Izici nokwelashwa menopause

Lezi zimpawu ahlobene nezinguquko emazingeni kwama-hormone ngesikhathi abesifazane. Ngakho-ke, yiyona nto esigxila kuyo sesiluleme njalo zinsiza-hormone. Kodwa ucwaningo lwamuva luye lwabonisa ukuthi izidakamizwa eziqukethe kubo, zibangele okuningi emibi, efana umdlavuza webele. Ngakho-ke kungcono ukuthola enye indlela yokwelashwa. Enye kulezi izidakamizwa Sekuyisikhathi eside izidakamizwa ezingekho hormone. Lapho abesifazane menopause prinimyut kubo kaningi impela. Kodwa kukhethwa ukwelashwa izidakamizwa izindawo ube udokotela. Ngaphezu imithi ukuthuthukisa isimo sabo owesifazane can futhi ngezinye izindlela:

  • sebenzisa ospredelennuyu yokudla;
  • ukuhambisa ngaphezulu futhi uvakashele evulekile;
  • ukuthatha amavithamini;
  • psiihologicheskogo kulesetayelekile isimo izifundo eziwusizo ngokuzenzakalela ukuqeqeshwa, yoga, ukuphefumula umzimba.

Kungani kufanele nithathe izidakamizwa uma ukuya esikhathini hormone

Isimo ukuthi abesifazane ukuzwa ngesikhathi menopause ongenakuvinjelwa futhi ngokuvamile kubuhlungu ngempela. Prevention akunakwenzeka, kodwa singenza ukuphila kwabo kulula ukuthatha izidakamizwa ezikhethekile. abesifazane abaningi bakhetha imikhiqizo plant-based. Lokho kulungile, ngoba usizo nakakhulu umzimba female. Ukwelashwa izidakamizwa menopause nonhormonal siphumelele. Abesifazane kubuyela ukuphila okumatasa futhi ethule. imithi enjalo ngokuvamile unezithako amakhambi, futhi abaningi babo basonta Badam. Kodwa naphezu kwalokhu, zisiza ukwazi indlela yokubhekana ngokuphumelela abanenkinga yokuqwasha nokushintshashintsha kwemizwelo, abesifazane ababuyayo nobungqabavu kwengqondo.

Izinzuzo amalungiselelo non-hormone

Njengoba menopause lihlotshaniswa ukwehla kwenani hormone nensikazi, ukuba aphathe yezinkinga zayo, odokotela linqume izidakamizwa eliqukethe i-estrogen bese progestin. Kodwa izidakamizwa hormone abangela eminingi engemihle:

  • ukuqunjelwa;
  • ukubukeka edema;
  • amahlule igazi;
  • isisindo somzimba.

Ngakho-ke, abesifazane abaningi zama ukuyikhipha ucabange lezi zimali i-izidakamizwa ezingekho hormone. Ngezinye menopause bona kuphumelela kakhulu futhi akavumi ukuba nemiphumela engemihle. Lokhu zingachazwa ngezinqubo yokuthi abagcinanga kujwayeleke ibhalansi hormone nomzimba, kodwa futhi ibe nomphumela okubuyisela. Yiziphi izidakamizwa ezingekho hormone ezithathwe ngesikhathi menopause?

  • Phytoestrogens zisekelwe isitshalo impahla eluhlaza futhi abakhulule izidakamizwa emzimbeni, efana hormone zomzimba womuntu.
  • modulators okukhethwayo zishukumisa ukukhiqizwa ayo estrogen.
  • izakhiwo Vitamin-amaminerali.
  • Linqume antidepressant, anticonvulsants futhi sedatives, futhi imithi ukwehlisa wegazi.

Owesifazane udinga ukukhumbula ukuthi akunakwenzeka ukuba ukhethe umuthi wokwelapha izivakashi noma abangane ngeseluleko usokhemisi. Kuphela udokotela ngesisekelo inhlolovo ungakhetha imithi esebenza ngempumelelo kakhulu. Phela, ngisho plant kuqhathaniswa izidakamizwa eliphephile baxabane nomzimba yathumbela wesifazane kabi.

Imithi esekelwe phytoestrogens

Lona ephumelela kunazo izidakamizwa ezingekho hormone ngesikhathi sayo. Ziqukethe isitshalo izinto efana hormone zesifazane. Ngakho-ke, isimo owesifazane on isizinda reception kuzokwenziwa ngcono kakhulu.

  • "Feminal" esekelwe clover obomvu kuyinto izoflovonoidov umthombo. Lezi izinto zibalulekile kakhulu empilweni yabesifazane. Umuthi aqede komzimba, kuthuthukisa ubuthongo futhi kuqinise imisipha yenhliziyo.
  • Lombhalo ucashunwe ebhukwini uketshezi of ibhulashi obomvu normalizes le Izitho zangasese zesifazane. It hhayi kuphela eletha i-estrogen, kodwa futhi kuqinisa amasosha omzimba.
  • "Inoklym" kusekelwe kabhontshisi. Ibuye ibe amafutha yemifino nenhlanzi gelatin. Ukusebenza ncenye kusiza kujwayeleke ubuthongo, kwenhliziyo aphansi blood pressure.
  • "Femivel" - isilungiselela eziyinkimbinkimbi equkethe izithako ezimbili asebenzayo: isoya akhiphe clover abomvu. Ngakho-ke, hhayi kuphela aqede izimpawu zokunqamuka, kodwa futhi kwehlisa umfutho wegazi, kunciphisa izinhlungu zekhanda iphinde ivimbele ukukhumuzeka kwamathambo.

amakhambi homeopathic

  • "Klimadinon" ngaphandle okwandisa izinga estrogen yomzimba wowesifazane has a isisu nomphumela eqeda ukuvuvukala. Isakhi esiyinhloko ukubunjwa yayo kuyinto akhiphe black cohosh ratsimozy. isenzo sayo kulekelelwa ne izakhi mkhondo namaminerali.
  • "Feminalgin" aqede amajaqamba nobuhlungu, ine anti-inflammatory futhi opholile. Iqukethe magnesium, akhiphe lumbago edlelweni kanye black cohosh.
  • "Femikaps" - umkhiqizo ihlanganiswe esekelwe amakhambi okwelapha ezikhishwe, amafutha namavithamini. Ukusebenza ncenye ikakhulukazi okuhloswe ngazo ukuzinza zombuso psycho-ngokomzwelo futhi ngcono ukusebenza uhlelo senhliziyo nemithambo yegazi.
  • "Klimaksan" aqede ubuhlungu bekhanda, Usenza sizole futhi kunciphisa ukushisa komzimba.

Amanye amaqembu izidakamizwa

  1. Ngokuvamile antidepressant zithathwa at nambili kuya kwabadala. amalungiselelo anjalo kujwayeleke isimo imithambo futhi kakhulu ngcono impilo abesifazane. Bona bakhululeke ekukhathazekeni, ngcono nemizwelo futhi ubuthongo. Ngempumelelo lezi izidakamizwa, "Efevelon", "Velaksin", "Fluval," "Prozac", "Adepress", "Paxil" nabanye.
  2. Nokho kuyasiza ukunciphisa ukushuba komzimba ngesikhathi menopause izidakamizwa nesenzo anticonvulsant. Lokhu "Gabagamma", "Konvalis" "Neurontin," "Tebantin" nabanye.
  3. Ngo menopause ingcindezi ukwenyuka abesifazane abaningi. Ngakho-ke, imithi eminye esebenza ngempumelelo antihypertensive, njengokuthi "clonidine".
  4. izakhiwo Vitamin-amaminerali "Menopace", "Ladies Formula Menopause", "Alfabhethi 50+" enothisa umzimba wowesifazane zonke izakhamzimba ezidingekayo.

The best izidakamizwa ezingekho hormone

Kukhethwa imithi ukwelapha kuxhomeke ezicini eziningi. Ngokuvamile, udokotela kusikisela owesifazane ofanele esengeziwe kusho ongakhetha kuzo. Abanye bangase bangajabuli lapho bekubona ngezindleko, ngakolunye kuyoba ukusabela nomzimba. Kodwa kukhona izidakamizwa eziningana eziye yatha- ukuze umsebenzi uhambe kahle yabo, amanani aphansi futhi tolerability ezinhle. Lona best izidakamizwa ezingekho hormone ngesikhathi menopause:

  • "Chi-Klim" iqukethe akhiphe of black cohosh ratsimozy. Kuyasiza ukubhekana nezifo zengqondo.
  • "Remens" - khambi homeopathic, buyout kuthuthukisa umzimba futhi normalizes esimiso senhliziyo nemithambo yegazi kanye upholisa.
  • "Estrovel" ngcono isimo psycho-ngokomzwelo, kuqinisa amasosha omzimba, kunciphisa umfutho komzimba. Siqukethe amavithamini namaminerali, kanye ezikhishwe of sembabazane, okwenziwe ngento efana namazambane soy.
  • "Klimaksan" aqede ubuhlungu bekhanda, Usenza sizole futhi kunciphisa ukushisa komzimba. Yena kusiza acasulwe ubala, futhi kuthuthukisa nemizwelo.

Ukunqamuka kokuya imithi hormone: Izibuyekezo

Iningi labesifazane bagweme ukuthatha ama-hormone. Futhi izimpawu of menopause, bazama ukhethe imikhiqizo yemvelo. Ngakho-ke, imithi njengoba nezidumile menopause hormone. intengo zabo liyashintshashintsha phakathi anhlobonhlobo, kodwa ungathola futhi kuqhathaniswa nemithi engabizi - ruble 200-300 Yiqiniso ngamunye. imikhiqizo Iningi baye bayinqoba Izibuyekezo omuhle "Chi-Klim" (ruble 275). Futhi "Klimaksan" (ruble 100.). Ziyakwazi kulula ukwenza, futhi zisiza ukwazi indlela yokubhekana ngokuphumelela nge komzimba kanye nokuguquguquka kwemizwelo. Ngo "Remens" isenzo kuyaphumelela, kodwa ayilingani konke, ngoba kungaba baxabane nomzimba. izinkulumo ezimbi eziphathelene lesengililungiselele yilabo elinde ukusebenza ngokushesha. Kodwa herbal and homeopathic kusho udinga ukuthatha isikhathi eside, ukuze zisebenze.

Naphezu kokungazi ukuthi izidakamizwa e abesifazane menopause abe Ukwakheka yemvelo ama-hormone lubhekwe ukuzisebenzisa ngaphandle udokotela is hhayi Kunconywa. Ukuze aphulukise umphumela, izidakamizwa ezinjalo aphuza amazinga, isikhathi kwalo kunqunywa okhokhelwayo. Ukuze buthule ukusinda kwesikhathi akunakugwenywa ekuphileni sowesifazane, kudingeka ulandele iseluleko udokotela ukudla ngendlela efanele, ulala ngokwanele futhi siqhubekele ngaphezulu.

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