Ukudla zokwelapha e osteochondrosis

Ukudla ngokufanele kusiza osteochondrosis hhayi kuphela ukubambezela ukuqhubeka isifo esiyingozi, kodwa futhi kakhulu ngcono izinga lempilo yomuntu. Akusiyo imfihlo ukuthi izinqubo sokugembula ezenzeka phakathi nokugula: kokunqotshwa kwe-disc intervertebral, emizimbeni vertebral, articular yabo evele futhi ukulungisa ama-apharathasi (nemisipha) - izinguquko dystrophic futhi esiwohlozayo izinsika main of the system zemisipha, okwaba nomthelela ekusebenzeni zonke izitho zangaphakathi. Lokhu kuholela ukubukeka ubuhlungu bemvelo ezahlukene: ubuchopho nenhliziyo, amaphiko, lumbar, wesibeletho.

Ukuhlupheka ukucasulwa ukuzikhandla, ukhwehlela noma sneezing, ephakamisa ukunyakaza esindayo noma abukhali. izinguquko Okulimazayo avuse yoma kwemisipha, ezidabukile noma ndikindiki emikhawulweni, emuva iziyaluyalu ukuzwela. Ngeshwa, ukwelapha ngokuphelele lesi sifo, imithi yesimanje bengayi, kodwa ngokuphumelelayo sakhiwa Ukudla nge osteochondrosis kanye eziyinkimbinkimbi zokwelapha, lapho odokotela zihlanganisa sokuvivinya umzimba ukwelashwa, ukubhucungwa umzimba, imithi ukuthatha, kungaba ngokuphawulekayo ngcono isimo umuntu ogulayo, ekudambiseni ukuhlupheka kanye nokugcina umsebenzi wayo.

Izinzuzo kokudla emitholampilo ngesikhathi osteochondrosis

Edilini ngesikhathi udokotela-dokotela, iziguli ngokuvamile uthole memo, echaza izimiso eziyisisekelo ekudleni inhlangano kanye nemithetho yayo ukulungiswa. Udokotela angase anikeze iseluleko okwengeziwe ku umsoco, kuncike khona izifo concomitant. Indlela yokudla kuthinta umzimba osteochondrosis? Kuyasiza kujwayeleke umzimba izinqubo emzimbeni, ukuvimbela ukunqwabelana nosawoti ku emgogodleni, ukubuyisela uqwanga ezilimele, nemisipha yokuqinisa akwazi ukugcina intervertebral, ukunciphisa ukhuluphele, okwandisa umthwalo the system zemisipha kanye kuphakamisa ukuthuthukiswa kwaleso sifo. Isikhathi esining impela e iziguli osteochondrosis, odokotela kutholakala ukuthi uphethwe yini ukukhuluphala, okuyinto siba sibi isimo somuntu kanye ikhuthaza inqubo esiwohlozayo sokukhubazeka komgogodla. Low-ikhalori ukudla, okuyinto Kunconywa ukuba ekudleni eziyisisekelo kuleli isifo, kunciphisa isisindo isiguli kanye ukwehlisa umthwalo ku thinning wabhubhisa isifo uqwanga.

Izimiso jikelele ukudla osteochondrosis

Ngokuhambisana Order of the Ministry of Health we Russian Federation (№ 330) emgogodleni pathologies neurologists odokotela batusa i samuntu eziyisisekelo vitamin kanye ukukhuluphala concomitant - kugcwalisa-kilojoule amaningi ayo ekudleni.

Ukudla eziyisisekelo osteochondrosis kuyinto Ukudla physiologically ephelele, okubandakanya isamba kahle amaprotheni namafutha, kodwa inani kakhulu ziyancipha carbohydrate (bystrousvaivaemyh ngenxa) nosawoti. Kusukela izimfuneko zabantu nsuku zonke izakhi zihlukaniswa: Amaprotheni ashintshwe kabani isisindo kufanele kube ngu-90 g (kufaka 50 g amaprotheni - okuvela ezilwaneni); Amafutha - 80 g (kuhlanganise isitshalo - 30g); carbohydrate - 330 g, lapho nje kudingeka babe umthamo engekho ngaphezu kuka-40 Isilinganiso nsuku zonke value caloric yokudla kwe-isiguli osteochondrosis ingeqi 2150-2400 kcal.

ukudla

izazi zokudla eziningi zikholelwa ukuthi ekuqaleni yokuhlukanisa ukudla iziguli akhuluphele, ukudla kuthatha okungenani kahlanu noma kasithupha ngosuku, yilona uhlelo ukuzenza athandeke. In iziguli enomzimba inombolo evamile mass ukudla kungaba izikhathi ezine noma ezinhlanu ngosuku.

yokudla efanele nge osteochondrosis yesidlo njalo ugwema uhlobo ngokweqile ipheshana wokugaya ukudla, futhi ngenxa yalokho, ngcono nokwenziwa izakhamzimba. Ngaphezu kwalokho, yini isimiso ukukhuluphala kungaba zokuvimbela ezinhle ukudla namafutha ezifakwa emzimbeni. Yokugcina sakusihlwa kufanele kube ukukhanya futhi kwenziwe kungakadluli amahora 3 ngaphambi sokulala.

Izindlela ukulungiswa ukudla nokuphuza umbuso

Cishe kungenzeka zonke izinhlobo zokupheka ingasetshenziswa kule ekudleni zabantu abaphethwe osteochondrosis ngaphandle ukuthosa: ukupheka kanye baking (ngaphandle koqweqwe), kushunqe futhi pripuskaniya in juice ayo noma esincane amanzi. Yezindlela Kunconywa: kuqala, inyama kanye nenhlanzi ngamathumba noma kancane pripuskayut, bese kuphela kancane ethosiwe.

Lapho izithelo bayobhaka izithelo zihambisana ucwecwe bese ibekwe kuhhavini noma steamed. Indlela yokugcina ikakhulukazi ezifudumele odokotela njengoba ivumela kancane kusetshenzwe ukudla, ukuzigcina izakhi. Ukwelashwa osteoarthritis, ukudla igcwele lapho micro- futhi vumelekile izakhi, ehilelekile umzimba amathambo amaseli (calcium, magnesium, i-phosphorus kanye manganese) kuba lula kakhulu kulesi simo exacerbations anizikhokheli njalo prolonging nezikhathi ukuthethelelwa. Ukuvimbela amanzi emzimbeni yomzimba, kumelwe futhi zihlanganisa ukusetshenziswa eyodwa nengxenye ezimbili amalitha amanzi ahlanzekile ngelanga, kodwa ukudla kuqala bese isiphuzo. Lokhu kuvimbela omiswe disc uqwanga intervertebral kanye kokubhujiswa kwalo okunye.

imikhiqizo agunyaziwe

Ngo okunomsoco e osteochondrosis kufanele ibe zonke kunesidingo amaphrotheni, amafutha, carbohydrate namaminerali. It akuvunyelwe nakancane ngoba iziguli ezifana ukudla akufaki inyama izitsha. Kodwa lo mkhiqizo - umphakeli enkulu wamaprotheni - kufanele kube zemvelo futhi ephansi fat. Ukudla e osteochondrosis we wesibeletho emgogodleni nezinye ezilwaneni ezinomgogodla ezinamehlo esishintshashintshayo lifanele lifake hlangana: yenkomo kanye inyama yenkonyana, turkey inyama, unogwaja kanye inkukhu. Amaqanda nenhlanzi kufanele futhi kube izingxenye yokudla masonto onke, umzimba ungathola calcium yemvelo lokuqinisa lwamathambo.

Itholakala kalula inhlanzi nokunye ukudla kwasolwandle eliphekwe juice yabo noma nge amafutha kancane zemifino. Amaqanda esetshenzisiwe kuphela abilisiwe noma ulungisiwe njengomlobokazi umusi omelet wezokudla. Uma ipheshana wokugaya ukudla kungaba ukubekezelela imikhiqizo yobisi, balindeleke ukukufaka ekudleni. Ubisi iziphuzo noshizi Ungashintshanisa ubisi zemvelo uma ukungabekezelelani noma abe omunye ingxenye ukudla okunempilo. Ushizi - umthombo omkhulu calcium iziguli osteochondrosis, kodwa abantu isidingo ukhuluphele ukukhetha kancane okunama-kilojoule amaningi izinhlobonhlobo lo mkhiqizo.

Futhi ngo izifo yomgogodla kufanele kushintshwe inani lansuku zonke usawoti - akukho kuka 3-4 amagremu ushukela (okufanele esikhundleni uju) - akukho kuka '35 Ungakhohlwa mayelana amasheya "ocashe" yalezi izinto isithokela emikhiqizweni. Futhi e ekudleni osteochondrosis wamukelekile: wokudla iphalishi kanye rye isinkwa, abaningi izipho zemvelo (izithelo nemifino), nokunye okufana nokolweni, amafutha yemifino, yenkukhu, isibindi kanye oluhlaza (ngaphandle kuphela Sorrel).

imikhiqizo okungafuneki futhi ezephula umthetho

Omunye isiphuzo esikhohlisayo kakhulu kubantu abaphethwe isifo umgogodla, kubhekwe ikhofi. Yena ugeza kude nomzimba akudingayo calcium nezinye izakhi mkhondo. Njengoba ezothatha isikhundla kuleli cala singasebenza njengesisekelo esiqinile sokufinyelela juice noma itiye ababuthakathaka. You buyisa phezulu amandla akho owathandayo nzima, khipha i-caffeine, esikhundleni asebenzisa Chicory.

Kuyinto efiselekayo give up ehla namaswidi - ziphakeme e-calories osindayo Ukugaya esiswini. Le mikhiqizo nikeza umzimba amandla ewusizo nokuvuselela ukwakheka ungqimba amafutha.

amagilebhisi Sweet, Sorrel (ngenxa acid), iziphuzo eqinile (netiye) soda amnandi, izinongo (pepper, horseradish, lwesinaphi, njll), imikhiqizo ukudla acute nge yokudla okunempilo E-izithasiselo kubathinta ukusebenza ngomhla ka-wokugaya ukudla futhi uhlelo zemisipha, iyisici engathandeki yokudla nsuku zonke.

Ngaphezu amakhekhe, ice cream marmalade Ukudla nge osteochondrosis we wesibeletho emgogodleni kanye nezinye izingxenye ngeke aqukethe: umhluzi ecebile kanye nesobho kuzo; imajarini, futhi amanoni (ukupheka, yemvu yenkomo); omisiwe izinhlanzi kanye marinades; okusemathinini inyama nenhlanzi; ayi; ukhukhamba nekhaya uthenge, ayi kanye ubhekeni.

Izici ukudla kubantu abaphethwe wesibeletho noma lumbar osteochondrosis

Yini okufanele badle indoda kwathiwa unesifo "osteochondrosis wesibeletho"? Ukudla iziguli ezinjalo kufanele esekelwe isobho imifino ngaphandle amafutha, amaqanda, izinhlanzi, izilwane zasolwandle, inyama, izinhlobo ephansi fat, imifino, izithelo, ayo ezingenashukela. "Okuhle" ukuze akwazi ukugcina intervertebral futhi amathambo yilezi: ithini lamapheya, apula, ama-strawberry, ama-raspberry, artichoke (eJerusalema artichoke), udali, ithanga, ulethisi, hazelnut soy yogurt.

Ukudla kweziguli osteochondrosis, arthrosis inkimbinkimbi, sidinga inani lenyuka wamaprotheni ekudleni, kepha unqabela ubisi esigcwele namafutha, okuyizinto ungayithola enye by imikhiqizo yobisi. Izici yokudla khona iziguli ekuxilongelweni "osteochondrosis lumbar." Ukudla abantu amathambo abathintekayo kule ndawo mo ingahlanganisa noma yisiphi ukudla okunama-kilojoule amancane elisetshenziselwa ukunciphisa umzimba, ukudambisa umthwalo isitho ethintekile.

Phakathi exacerbation

Ngesikhathi zokungaphatheki osteochondrosis kuyadingeka ukuze ukhawule ukusetshenziswa amasobho, amaqanda nenyama, gwema noma yimiphi ukudla okunamafutha, utshwala, ikhofi noma itiye. Wonke umuntu ongaqhubeki enza ukuqeda umlutha kagwayi, okudingeka ukwenze nje ukuba aphathe ngempumelelo lesi sifo.

Phakathi nale nkathi, iziguli babelwa multivitamin futhi eminye Kunconywa nokudla okune-calcium, magnesium namavithamini yeqembu B: enhlanzi nezinye izinto zasolwandle, iklabishi, ubhontshisi, amantongomane, isinkwa wholemeal, ushizi, iyogathi, ubisi fresh (hhayi ebilisiwe).

Mayelana psevdodietah ...

Lapho osteochondrosis akakwamukeli ukusebenzisa ezihlukahlukene mono, ngaphandle yesondlo egcwele umsoco umzimba, ukulandelela izakhi kanye amavithamini. Ilayisi, kefir, apula kanye nezinye izinhlelo amandla yokudla mpilo kubambezela inqubo nokuvuselelwa wabhubhisa uqwanga, ukwandisa negative imiphumela engemihle yokwelapha izidakamizwa, wehlise izinga umzimba, okubangela okwengeziwe isisindo somzimba.

Ochwepheshe are skeptical kakhulu kho ekudleni irayisi ukusebenzisa umkhiqizo ongahluziwe amasonto ayisithupha. Umsebenzi ukudla okunjalo - sesimiso slags, njengoba kushiwo abalobi bayo. Nokho, izinsuku ezingu-45 noma iyiphi okubi kakhulu ukudlula bebodwa ngaphandle iyiphi indlela yokwelapha. Inganekwane mayelana nokususwa izinsalela eside ziyadalulwa ochwepheshe, njengoba Ukuvuselela njalo epithelium esiswini ayikuvumeli "slags" enamathiselwe abhidliza izindonga zayo. Ngaphezu kwalokho, abantu emathunjini izinkinga umsoco irayisi zokusetshenziswa kungabangela okubi kakhulu izifo ezihambisana ekugayeni ukudla esiswini.

Ukudla Salt-free kungaba wusizo olukhulu ngeziguli ukhuluphele abaphethwe osteochondrosis. Kuyaziwa ukuthi 1 g we usawoti uyakwazi alibale emzimbeni mayelana 100 ml amanzi ukuze ukwehluleka ye-ejenti isithokela kungasiza ukunciphisa isisindo umthwalo phezu emgogodleni. Ngaphezu kwalokho, ekudleni usawoti-mahhala nge osteochondrosis wesibeletho kusiza ukunciphisa inani iziqephu nomfutho wegazi ophezulu kanye ukunciphisa ikhanda. Kodwa abantu iphutha abathi ukuthi ukwenqaba usawoti kuba nomphumela omuhle ekuthuthukisweni osteoarthritis sacroiliac lumbar nomgogodla, ekuvimbeleni sebethule nosawoti endaweni ebhuqiwe. Lokhu kahle akuyona ochwepheshe tenable. Zonke izinguquko esiwohlozayo nezinqubo esiwohlozayo ezihambisana kuphela zinamandla njalo futhi sindisa emalungeni nokubhujiswa siba sibi igazi eligciniwe, okuholela nokuntuleka umsoco uqwanga kanye amathambo. Ngakho, usawoti akunamthelela isimo sokukhubazeka komgogodla nezihlanganiso ngokwabo. Nokho, ngisho ukwehluleka kwesikhashana usawoti kusiza ukubuyisela efihlekile ukunambitheka, okungaba umlutha ukudla insufficiently anosawoti. Futhi lokhu kuholela izinguquko evumayo emzimbeni iyonke.

calcium Ukwandiswa eyanele futhi aqede osteochondrosis, ngoba akuphazamisi izinguquko eziyingozi akwazi ukugcina intervertebral, okubangelwa imithwalo esindayo. Ukudla abantu zokugula umgogodla kumele kube okuphelele nokunomsoco.