Ukugijima ku-basketball, lokho okungokwalo, futhi yiziphi izijeziso ohilelekile

Basketball - umdlalo iqembu, ngokuyisisekelo esakhiwa yokudlala a basketball ku iringi abaphikisi. Ithimba ngalinye liqukethe abadlali abahlanu. Ibhola kungaba kwenziwe, ukudlula, ungawujikijeli esiyingini kuphela ngezandla zakhe, ngenkathi nemithetho ethile yomdlalo. Omunye ukwephulwa Umdlalo ukugijima ku-basketball.

Ukuze ugweme ukuhlawuliswa yijaji futhi ungavumeli ababeseqenjini lakhe ku iphimbo, kufanele siqaphelisise ekuphathweni ngendlela ibhola. Kulesi sihloko uzofunda ukuthi ugijima basketball, bangaki izinyathelo kungenziwa ekuphathweni ibhola, futhi imithetho Player ebaleni lokudlala ukunyakaza.

ngezinyawo Ukusekela

Movement nge ibhola, nenze umdlali kuyothathwa ngokuthi ngu umlenze asekelayo. Ngakho-ke, ukuze sithole ukuthi umdlali uye wenza run noma cha, International Basketball Federation isungule imiyalelo sencazelo umlenze asekelayo. Lihlanganisa izinto ezilandelayo:

1. Ngesikhathi umdlali has ifa ibhola, kuyoba ukunquma ukuthi iyiphi umlenze ukuyisebenzisa njenge-reference. Ngokushesha nje lapho umbethi basketball uye wathuthela emlenzeni owodwa, omunye ngeke ngokuzenzakalelayo kubhekwe njengendlela reference.
2. Uma ngesikhathi edlulisa ibhola umdlali ngomlenze owodwa, izophila isithenjwa lapho umdlali ethinta Umlenze wesibili kuya phansi.
3. Uma umdlali basketball ngesikhathi yokufuna ibhola imele ngomlenze owodwa, bese kuzuba kanye oluwela kokubili, khona-ke futhi ngezinyawo ngeke asekelayo.
4. Uma umdlali Uthole ukudluliswa jump shot ke ngokuthinta pad ngezinyawo zombili ngesikhathi esifanayo, lapho ingakwazi ukukhetha ukuthi yikuphi umlenze ukwenza inkomba.
5. Lapho amazwe umdlali kwenye ngezinyawo, bese kwehlisa yesibili kuphela, ukusekelwa ke kuzoxoxwa njengoba okunguye owaqala wathinta lokudlala.
6. Uma ukweqa basketball wathinta endaweni ngonyawo olulodwa, khona-ke unelungelo ukuba siphume lokhu isimo imilenze yomibili. Khona-ke umpristi umlenze ukwesekwa akachaziwe.

Ivunyelwe ukubamba ibhola esimweni ehlezi, ukuqamba amanga, ababehlezi, kodwa usongwa, slide phansi nge ibhola ezandleni zakhe akuvunyelwe nakancane.

Ukugcina ibhola e-basketball

Ukuze uthole ukuthi yini uyibanga e-basketball, kumelwe uzijwayeze imithetho ukunyakaza nge basketball enkundleni yemidlalo. Bafunda kanje:

• Beka umlenze efakazela lokudlala kuvumeleke ngemva umdlali basketball ukhiphe ibhola ezandleni zakhe. okungukuthi ekuqaleni umdlali basketball udinga ukuthumela noma aphonse kubhasikidi, bese uthinta inkantolo ukudlala, noma-ke uyobhekwa njengohlakaniphile ukugijima.
• Kwesokudla Dribbling ibhola ubhekwa ukulandelana elandelayo yezenzo: Basketball umdlali ithola ukudluliswa, hits ibhola phansi, ushukumisela unyawo zungeza. Uma iphuzu lesibili uphasisiwe, ijaji uzobe icala eqoshiwe.
• Ngemva umdlali oye wama, angababaza gxuma, noma ukuthatha isinyathelo esisodwa, inqobo nje ayikho umlenze wakhe is hhayi ukusekela. Thinta phansi kuvunyelwe kuphela emva ibhola ukhululiwe isandla womdlali.

Yini ukugijima

Ukugijima ku basketball - ke akuvunyelwe ukunyakaza umdlali basketball olawula ibhola ku lokudlala. Ukugcina ibhola ngeke sidlule izinyathelo ezimbili, umdlali ke kufanele noma ukudlula ibhola noma wenze nokujikijela kudoti. Liphinde okwakwenqatshelwe baphathe ibhola phezu kwendawo yokudlala. Ngesikhathi dribble umdlali basketball enesibopho 'knock "ibhola phansi.

Esinye isici okufanele kucatshangelwe in the game - ekuqaleni siqhuba umdlali basketball Kumelwe uqale hit ibhola phansi, bese uqale ukunyakaza. Uma lesi senzo engakaze wagcwalisa, izophinda abhekwe njengendoda ugijima basketball.

Isijeziso a gijima

Isijeziso e basketball ibizwa ngokuthi engcolile. He is:

• siqu;
• Ukucaciswa;
• unsportsmanlike;
• olunqanyuliwe;
• mutual t. d.

Ukugijima ku basketball akuyona sina disorder sijeziso esinzima kangaka ngokuba liyisihlalo kuhilela cha. Uma umdlali wenza run, ibhola sidlulile ukuba iqembu i-nokujikijela. indawo yakhe kuyakhethwa eduze indawo ye ukwephulwa futhi ongaphandle kwendawo nokudlala.