Ukuguquka kwezidakamizwa ezihlukahlukene

Indlu-indlu-le ndawo yokukhathazeka ibambezela ukuthi abanye abantu bakhohlwe ukunikeza ukuphumula esimisweni sabo sezinzwa. Le ndlela yokuphila ingaholela ezinkingeni zezempilo, ngakho-ke ungakwazi futhi kufanele uzisize ngokukhetha izifiso ezifanele.

Zivame ukuqondwa njengemithi enomphumela wokuphumula, wokudambisa ohlelweni lwezinzwa, kodwa awuphuli umsebenzi wayo. Kodwa-ke, indlela yokusebenza kwayo ayiqondi kahle. Ezinye izidakamizwa zinomthelela wokubambezela noma ukunciphisa ukuzwakalisa, ezinye zisekelwe emigomeni yokulinganisa izinqubo zokuzijabulisa nokukhanda. Umthelela owodwa - umuntu unciphisa kancane, ukusabela kwakhe kuphuza, ngezinye izikhathi kunobuthongo.

Izidakamizwa eziphuzayo akufanele zidideke nezidakamizwa nezidakamizwa, umphumela wabo wokudambisa awubi kakhulu futhi awucindezeli uhlelo lwezinzwa kakhulu.

Kuze kube manje, imakethe inikeza izinhlobo eziningi zemikhiqizo kokubili okusungulwa nemifino. Okuthandwa kakhulu kwezindlela zokutshala izitshalo kukhona amaqabunga e-motherwort, i- peony, futhi-ke, i-valerian ejwayele-ukumnika imithi ye-valerian. Ngaphezu kwalokho, i-mint inomphumela wokudambisa. Kumele kwaziwe ukuthi cishe zonke izitshalo zokuvimbela ziqala ukusebenza ngokugcwele, ziqoqwe kuphela emzimbeni, okungukuthi, ukwelashwa kufanele kwenziwe ngezifundo. Isilinganiso esisodwa semithi enjalo yodwa ngeke sibe nomthelela omkhulu, ngaphandle kwe-placebo.

Kukhona nezidakamizwa ezinomphumela wokudambisa osheshayo, kodwa-ke, ngokuvamile zivela ekilasini lezinxushunxushu, futhi ngaphandle komthelela ophuzayo futhi ocindezelayo ohlelweni lwezinzwa, futhi banomphumela wokuphumula we-muscle, okuwukuthi, phumula imisipha.

Imidwebo yokwenza izinto, njengomthetho, unamabromdi noma ama-barbiturates ekubunjweni kwawo. Ukudla kwama-bromidi kuvame ukuhambisana nemiphumela emibi, ikakhulukazi ngenkambo ende. Ama-barbiturates avame ukufaka phakathi kwamaphilisi okulala, kodwa ngokulinganisa amancane banomphumela omuhle wokudambisa.

Amanye ama-antihistamine, afana ne-Suprastin, nawo anomphumela wokuvukela ohlangothini, kepha izidakamizwa ezilwa nokungabi naso kwesifo esizukulwaneni sokugcina asinaso umphumela onjalo. Ngaphezu kwalokho, utshwala lunomthelela omkhulu wokudambisa.

Ukuqokwa kwezidakamizwa kufanele kwenziwe ngudokotela, ukwamukela kufanele futhi kube ngaphansi kokulawula kwakhe ukuze ulungise isikhathi esifanele uma udingekile. Awudingi ukukhathazeka ngokujwayela kuso - imithi yeli qembu ayibangeli.

Kumele kukhunjulwe ukuthi abantu abanomsebenzi wabo udinga ukuxilongwa nokuqaphelwa njalo, kanye nabashayeli, kufanele bakhethe amalungiselelo anjalo ngokucophelela, ngoba yonke imithi yokwelapha iyanciphise ijubane nekhwalithi yokuphendula, ikakhulukazi uma umthamo ukhethwa ngokungafanele.