Ukuphefumula Proper ngesikhathi sokubeletha

Ebeletha okhulelwe angase asize ikhono ukuphefumula kahle. ukudonsa umoya kuyasiza indlela push ngesikhathi sokubeletha bese unikeza ithuba ukulondoloza amandla, uphumule, ungathathi ngamawala. Owesifazane okhulelwe igxile ukuphefumula ngaphandle nangaphakathi - futhi ikuvumela ukuba ukubaleka ubuhlungu ngesikhathi sokubeletha.

Lapho efanele ukuphefumula kwesibeletho uthola hawu igazi elinomoya-mpilo omningi ngendlela, esithinta kahle umsebenzi wakhe nenhlalakahle kwengane. Lapho Kufinyeta uqale ukuthola buhlungu ngokwemvelo, kumele ukudonsa umoya ngesikhathi sokubeletha ukuba esikhundleni izindlela ezihlukahlukene ebusweni. Kuyinto enhle ngoba uba painkiller zemvelo. umoya okudliwa phakathi kwezidingo ngezikhawu phakathi Kufinyeta ivumela ezinye ukuphumula futhi ulungiselela esigabeni esilandelayo zomsebenzi.

Ngokushesha nje lapho ingane kancane kancane uqala ukunyakaza ngokusebenzisa emgudwini wokuzala, ukuphefumula kulinganiswa ngesikhathi sokubeletha kusiza hhayi nokuqhuba ngaphambi kwesikhathi. Ukuphumelela kwanoma iyiphi imizamo 75% kuncike isikhathi kahle ushaye ezikhishwe emoyeni ovela emaphashini.

Esigabeni sokuqala ngowokuqala esiteji zomsebenzi isigaba esicashile - izici zayo zihlanganisa maloboleznennye izimpi esifushane futhi ngezikhathi ezithile. Bayaqhubeka kusukela imizuzwana 5 kuya ku-20, izikhathi kungathatha imizuzu engu-15 noma ngaphezulu phakathi kwazo. Phakathi nalesi sigaba isivuliwe kancane. Kuthatha isikhathi mpi saqala izoba namandla. Kulesigaba zomsebenzi akakubangeli sebuhlungwini obunzima, kubalulekile ukuba ungakhathazeki futhi uphumule.

Kanye nokufika kwalolo impi kudingeka sengidonsa umoya. Kufanele yokwelula, okusho ukuthi kufanele kube inqobo. Khanyisa kufanele kancane kancane abe nomoya. Ngemva kungekho imizamo kufanele kube kancane exhale ngomlomo. Omunye umoya futhi kuthathe impi, uma yonke into yenziwe kahle. Lokhu uhlobo ukuphefumula imisipha ezihilelekile nokuthi pectoral, futhi imisipha cindezela. Lolu hlobo ibizwa ngokuthi yi-typhoid. Lokhu kuthuthukisa ukuphefumula umoya-mpilo exchange emaphashini.

Kunconywa ukuba isetshenziswe yi-ukudonsa umoya. Lapho Kufinyeta ezihlala isikhathi eside amasekhondi 10 ukwenza ku-akhawunti umoya kusuka 1 kuya ku-3 bese akhawunti zibangelwa - kusuka 1 kuya ku-7 Nokho, Kufinyeta kungaba ubude ezahlukene - namasekhondi 20, namasekhondi 15. ukuphefumula inqubo noma kunjalo lamahubo lilingana, futhi i-akhawunti ngesikhathi sokubeletha - uhlobo iqhinga ukubaleka ukwesaba ukhulelwe futhi ungalaleli nemizwa engaphakathi.

Uma wesibeletho phendla ingane kancane kancane eshayela phakathi kwezinye emgudwini wokuzala. Obelethayo kufanele nzima imisipha yakho besisu ukusiza ingane. Kodwa ekuqaleni esigabeni zomsebenzi yesibili namanje kusasekuseni ukuqagula ukuthi senze umzamo futhi udinga uphumule, ukuthi ingane unethuba ukuya phansi ngisho aphansi. Imizamo ukugcina ekusizeni ukuphefumula isu elikhethekile. Udinga uphefumula ngomlomo, futhi ngokuvamile izinto ezingasho lutho. It sifana umoya yenja emva run okusheshayo. Imbobo njalo ezihambayo up and down, okwenza imizamo engenakwenzeka.

Njengoba nje impi, donsa umoya, futhi udinga ukudayela, ubambe umoya wakhe, uqale ukusunduza, kuyilapho zingaphazamisi imisipha besisu. Okubalulekile ekupheleni imizamo exhale umlomo kancane evulekile - ngakho uphumule izindonga emgudwini wokuzala kanye nengane "waqinisa" ukufinyelela iphuzu. Phakathi nempi udinga ukudayela emoyeni izikhathi 3, senze umzamo, bese exhale. ukuphefumula Proper ngesikhathi sokubeletha ngesivinini ebeletha.

Uma ukulwa akakubangeli sebuhlungwini obunzima, ukuphefumula besisu kumele usetshenziswe. Imihlobo ehlukeneko ebusweni izingxenye emishinini yokuphefumula, ezifana "isitimela", "ikhandlela enkulu", "ikhandlela", usizo ukukhululeka ubuhlungu. Ukuze senze umzamo ukuqala ngaphambi kwesikhathi, kufanele ukuphefumula like "inja" emva run. Futhi ephumelela kunazo emoyeni impi kudingeka uphefumule, njengoba e-diving, nemizamo ize ukubamba umoya wabo, ekupheleni kwabo - exhale kancane.