Ukwelashwa nokuvikelwa wesibeletho esiwohlozayo disc isifo ekhaya: izindlela zesintu

Eminyakeni yamuva, odokotela baye baphawula ukwanda okukhulu kwenani amacala osteochondrosis isifo. Ikakhulukazi abathintekayo yiwona nomgogodla wesibeletho kanye lumbar. Njengoba ungacabanga, lokhu zokugula kuyadingeka ukuqeda, ngoba evimbela ukuthuthukiswa yomuntu onamandla ukuba abashukumise futhi baphile ukuphila okuvamile. Ukwelashwa nokuvikelwa wesibeletho esiwohlozayo disc isifo ekhaya kuhilela ukusetshenziswa infusions amakhambi, yokugcoba okuzenzela, izindlu zokugeza, massage and umsebenzi.

Cabanga indlela ngayinye ukuze. Ngakho, indlela engcono kakhulu kwelashwa umsebenzi. Futhi yomgogodla wesibeletho kukhona isethi ahlukene umzimba. Yenza ehleli ukuma kungaba endaweni. Kwezinye izimo, konke ongakwenza kungaba elele phansi. Ngokwesibonelo, usizo olukhulu lokhu: ahlale esihlalweni futhi kancane siqale baphonse emuva ikhanda lakhe emuva. Kulokhu, ngemuva kufanele igcinwe ngqo ngangokunokwenzeka. Udinga ukuba baphonse emuva ikhanda lakhe ngangokunokwenzeka. Ingabe izivivinyo kufanele kube amasekhondi amathathu.

Ukwelashwa nokuvikelwa wesibeletho esiwohlozayo disc isifo ekhaya kwenziwa ngokuvula ikhanda futhi amagquma ayo esandleni. Ngomqondo onabile, zonke lezi umzimba ungakwazi ukwenza bebodwa. Ungase futhi selaphe, ngesikhathi esifanayo zama ukubenza ezindlebeni. Kulesi umsebenzi, kukhona isici esithile. Iqiniso liwukuthi kuqala kufanele ukukhulisa ezingalweni zombili, bese kuba ithuba. Ngaphezu kwalokho, kufanele kancane kancane ukwandisa isivinini ngokubulawa.

Ukwelashwa nokuvikelwa wesibeletho esiwohlozayo disc isifo ekhaya kuhilela ukusetshenziswa ukwelashwa mathupha. Ezinye zezindlela zokwenza ungakwazi ukwenza ngokwakho. Nokho, kulesi simo nawe nakanjani kudingeka umsizi: amasu massage elula, ukuze bakwazi ukufunda kunoma yisiphi isihlobo sakhe. Inqubo kufanele kwenziwe kakhulu ngokushelela futhi ngaphandle ngokuzumayo ukunyakaza compressions. Ikakhulu esetshenziswa kulezi zindlela: bezihlikihla, kuwukuziphulula nomkhombe.

Ukwelashwa nokuvikelwa wesibeletho esiwohlozayo disc isifo ekhaya kungabuye eyenziwa usebenzisa ukulibopha, obhavu kanye bezihlikihla amakhambi. Ngokwesibonelo, yashizi amazambane eluhlaza, ixutshwe noju, ungasusa ngokuphelele ubuhlungu. Zifakwe like cindezela amahora ambalwa kufinyelele entanyeni. Umenzeli kakhulu inhlanganisela yashizi ikhasi lalamula elikhuhluziwe garlic. Ngokwemvelo, kubalulekile sokunika izinsuku ezimbili. Ukulungele ukuthatha zoku- ingaphakathi eyodwa isipuni kathathu ngosuku.

ukuphathwa Abantu sika wesibeletho esiwohlozayo disc isifo incoma ukuthi abantu ugeza nge ukwengeza birch leaf, Mint lemon namafutha. Ukuba emanzini ezifana kumele ibe phakathi isigamu sehora. Indlela okwethulwa aqede hhayi kuphela ubuhlungu, kodwa futhi ehlanza umzimba iyonke.

Ukuphungula wesibeletho ukwelashwa osteochondrosis (yokugcoba, licindezele, ukubhucunga nokunyakazisa umzimba, massage), kanye nendlela yokuphila enempilo. Ngokwemvelo, kufanele ukudla ngendlela efanele, baphuze utshwala kancane, ugwayi kanye ukudla okuyingozi. Yokugcoba ingalungiswa for ekwelapheni siqu sakhe. Ngokwesibonelo, amahlamvu horseradish Mash uhlanganise iphalishi ibhotela. Irisidi kwezimali kufanele zisebenza endaweni ethintekile kanye ukugoqa. It kunomphumela ukufudumala.

Kungenzeka futhi ukulungisa amafutha kusuka ammonia kanye neziqu sikamama nosingamama. Nokho, leli thuluzi isikhathi eside kuyodingeka ukusunduza (ngenyanga endaweni evalelekile). Ngemuva ukupheka, ketshezi uzoba smear ngaphandle bezihlikihla. Hlala uphilile!