Uwoyela Green, hhayi kuphela okunomsoco, kodwa umkhiqizo esihlwabusayo

Ngokuqinisekile wonke owesifazane okungenani ambalwa ukuphila nokugenca, ukusiza ukulondoloza ubuhle futhi ulethe impilo enhle. Umuntu othanda ukugeza ice cubes, omunye njalo ekuseni iqala nge ingilazi yamanzi afudumele ulamula. Nokho, ukwenza ezinye entwasahlobo uwoyela oluhlaza. Lena mkhiqizo ehlukile ulusizo emzimbeni womuntu, hhayi ngaphakathi kuphela kodwa futhi ngaphandle. Kodwa abantu abaningi baye sizwe nakuzwa ukuthi amafutha green, njengoba enza noma kuphi uyithenga. Futhi yini noma cha umkhiqizo isikhathi esichithwa? Sifunda.

Kungani ngidinga it?

Entwasahlobo ngaso sonke isikhathi sifuna imifino, izithelo, imifino fresh. Kodwa abanikazi elijabulisayo Cottages ehlobo ukususa sokuvuna, okuyiwona umsebenzele kanzima. Yilokho nje inkathi yenala kumele ilungise uwoyela oluhlaza. Kakade kusukela igama uqonde ukuthi ngesisekelo eliluhlaza fresh. preform okunjalo iyingqayizivele ngempela, njengoba kungaba ukungezwa isaladi, ngoba pasta, amazambane noma iyiphi iqolo. uwoyela Green ungakwazi gcoba isinkwa wabhaka zisebenzisa marinade. Ukunambitheka kanye nephunga elimnandi kusukela uwoyela lokukwazi njengoba ihlanganise umoya kwentwasahlobo, ngezinye izikhathi kudingeka bazizwe ubusika.

azilungiselele

Ngakho kanjani ukulungiselela amafutha green? Kuzothatha cishe 20 imizuzu, kanye nenani okuholela kwanele 12 servings. Ngo ukubaluleka uyaphuma yeningi kakhulu, kodwa impela eningi kilojoule - 469 kilojoule 100 grams ngasinye. Yini izithako? Uzodinga amagremu 100 anyanisi oluhlaza, 50 amagremu parsley, dill, basil nesweli. garlic Futhi kwakudingeka (4 noma 4 clove ukubaleka garlic abasha), 350 ml amafutha yemifino kanye isipuni sikasawoti. Ngiyavuma, ngisho ohlwini isithako umsindo kuhle mnandi?

Qala inqubo

Ngokuvamile ku amafutha green ngisho imifino. Lokhu kungaba coriander, isipinashi, basil, njll Kalula, ungakwazi ukwengeza kule ukwatapheya isilimo esidliwayo esinamagatsha anamanzi. Zonke izithako kumele wageza, bahlanza of uthuli, isihlabathi futhi cobwebs. Garlic nebasili kufanele wageza njalo leaf. Khona-ke imifino kumele omisiwe ngephepha amathawula. Manje sekuyisikhathi sokuba uhlanganise konke in a blender ne ukwengeza uLwandle Lukasawoti. Misa okwesikhashana futhi engeza amafutha yemifino, bese onesigqi kwanyakaza kancane. Uma umphumela kwaba obukhulu kakhulu, hlambulula uwoyela ngaphezulu libe linye. Uma ukunambitheka okunosawoti ngokwanele, kungenziwa batheleka ibhodlela. Ngaphambi kokunezela uwoyela kuya taare isidlo kumelwe Shake. Kuyinto umkhiqizo enemisebenzi engasetshenziswa ekhaya noma uthathe nawe ku epikinikini. Amafutha esiqandisini amasonto ambalwa kugcinwa kahle.

Kuthiwa

Mayelana uwoyela oluhlaza ushiye okubuyayo, ngoba mkhiqizo ewusizo futhi flavorful. Entwasahlobo Kungcono kakhulu zokuyithambisa inyama kanye nenhlanzi. Ngalo, ungakwazi ukulungiselela kwasekuseni yasekuqaleni. Enough ukuba agcobhoze isinkwa ibhotela kancane Fry. Lona ubhontshisi elimnandi kunawo! Ikakhulukazi kanje kubantu umndeni umkhiqizo nezingane. Hhayi kulula ukuthola ingane ukuba idle imifino ziyasiza, kodwa lapha uphiwa uhla imifino kanye namakhambi.

Ngikanye namalungu athile ezicashile green uwoyela izinwele ingasetshenziswa. Lokhu kadokotela lubalulekile ikakhulukazi ukusebenzisa lamafutha ukwatapheya ne ukwengeza uwoyela alimondi nokolweni igciwane, kanye amagilebhisi. Kodwa lapha ingxube uginindela ngeke kuphela kuphazamise ukusetshenziswa izinwele. Uma wenza umkhiqizo ekhaya, ngemva kokuxova ucindezele bese ususa uginindela, futhi ukulungele ihlangana zibe ibhodlela esitolo endaweni emnyama. La mafutha esihlahla obuluhlaza ukusetshenziswa njalo kuqinisa izinwele, amathoni futhi aqabule sezinwele, kwandisa kuyaqina kanye nokuqina curls. Ngenxa yalokho, okuqukethwe amanoni ikhanda kwesejwayelekile. Kodwa kukhona caveat - iyiphi amafutha yezimonyo akufanele isetshenziswe ngokweqile. Uma izinwele zakho ngokushesha baba ezingcolile, ukusebenzisa imadlana, kokuhamba izimpande.