Yilanga

Ukushiswa yilanga kuyinto ukuvuvukala isikhumba. Sibangelwa isenzo ngokweqile ultraviolet (UV). Ukuvuvukala lolu hlobo bangase bavele Ukuthwala aphume isikhathi esiningi e solarium ngoba ilanga yokufakelwa. Kubathinta kabi le emisebeni ultraviolet phezu kwamehlo.

Ukushiswa yilanga Kwezinye izimo kungabangela nemiphumela engathi sína futhi engelapheki. Ngakho etholwe esemncane, ke kakhulu kwandisa ingozi yomdlavuza isikhumba esikhathini esizayo. Ngaphezu kwalokho, ngenxa okuphindaphindiwe ngokweqile UV ukuchayeka kungabangela freckles, izibazi, isikhumba esomile kanye ukuguga ngaphambi kwesikhathi kwesikhumba, futhi kwandisa ingozi macular ukonakala futhi ulwelwesi esweni.

Kuyaziwa ukuthi imisebe ultraviolet khona izinhlobo ezintathu. UV - C awufiki umhlaba, ephumula ungqimba lwe-ozone. Kuze kube muva nje kwakucatshangwa ukuthi umdlavuza wesikhumba kungabangela imisebe ultraviolet B. Nokho, ngokusho kwabanye izifundo noted umthelela ongemuhle UV - A

Ingozi yokuthola yilanga ebusweni nomzimba ephakeme esikhathini kusuka leshumi ekuseni kwaze kwaba ngu ntambama. Ikakhulukazi emisebeni asebenzayo nasemkhakheni kwentwasahlobo, e kwentwasahlobo nehlobo. Kufanele kuqashelwe ukuthi ngeke ngisho ilanga ebusika oluqinile ezingapheli zingayilimaza amehlo futhi isikhumba.

Namandla emisebe ye-kunqunywa nobubanzi nokuphakama kwawo. Ngakho, eduze nenkabazwe kanye ephakeme kogu lolwandle, ngakho-ke unamandla.

Ngaphezu kwalokho, imishayo bavame ukuba zibonakale kusukela evele ethile, isib, amanzi, iqhwa noma isihlabathi. Ngakho-ke, amathuba okuthi "kuveza" zisishise ebusweni nasemzimbeni luyanda abantu amaningi bethamele ilanga ogwini, ababhukudi, skiers nabadobi.

Kwezinye izimo, ultraviolet ngemisebe asinazo izimpawu evelele. Nokho, ukuhlala olwathatha isikhathi eside ngaphansi le yelanga kuthinte isimo sesikhumba. Ngokwesibonelo, wandise nengozi yokuba imibimbi, umdlavuza noma freckles.

Ukushiswa yilanga yiyona izimpawu sici. Kusayithi irradiation yisishiso futhi ububomvu, futhi noma iyiphi touch inhlamvu soreness. Izinsuku ezimbalwa emva ezishile esikhumbeni kungase kudale ukuvuvukala, amanxeba okusha noma yoqweqwe notwayi. Ngezinye izikhathi ukuqubuka livela.

Umonakalo obangelwa kanye nobungako izimpawu, ikakhulukazi ithinta isikhumba hlobo, indawo kanye nobude ukuhlala elangeni, kanye degree of ukuvikelwa ukusha ukhilimu.

ukuchayeka Sinzima kudinga usizo olusheshayo. Izimpawu sici yilezi: imfiva, Ukugodola, isiyezi, okusheshayo kwenhliziyo, ukuntuleka kwamanzi emzimbeni, ukuphefumula okusheshayo, kumiswa amanxeba okusha ubuhlungu ngisho beshaqekile nge nokulahlekelwa ukwazi.

Uma usola i yilanga ezinzima udinga ushayele udokotela. Ngaphambi kokufika kwakhe isisulu akufanele inikezwe amanzi abandayo, ukuze ugweme okhulisa obandayo. Kufanele sisebenzise ukulibopha cool, kungenzeka ezimanzisa izingubo ekunciphiseni izinhlungu futhi lokushisa aphansi. Kunconywa ukuthatha okugeza cool ngaphandle insipho ezingaba obulimaza isikhumba sakho nakakhulu. Sula emva kwalokho ngeke avunyelwe ukuba asondele kancane ezimanzisa umzimba noma ubuso.

Udokotela wakho angase akunikeze iyiphi lotions ukuthambisa noma okhilimu. Kufanele kuqashelwe ukuthi abanye izindlela zimumethe benzocaine ingxenye uyakwazi okufanele kumkhathaze ukusabela nomzimba. Ngaphezu kwalokho, ezinye wamafutha ukuphulukiswa eziningana kancane, njengoba ungakwazi ukuvimba ukufinyelela oxygen isikhumba.

Uma ngemisebe kwanoma iyiphi amashashaza, kumele ufake isicelo on endaweni ethintekile we sigqoka.

Lapho sebuhlungwini obunzima, imbangela ukungakhululeki isisulu ovunyelwe ukuthatha umuthi wezinhlungu.