Zingaki izikhathi ngesonto ukuba nenze ubulili? Zingaki izikhathi ngesonto ukuba bahlanganyele ubulili kwezempilo ziwusizo?

Ezweni lethu ke kungamukelwa ukukhuluma esidlangalaleni ngezihloko ezihlukahlukene obuseduze. Nokho, zikhona izingqinamba eziningi ozithandayo bantu, nazi izimpendulo kubo, uthi odokotela, ngandlela-thile akusebenzi. Isimo kumele ilungiswe. Yingakho kule athikili Ngifuna ukukutshela kukangaki ngesonto ocansini.

ngezocansi

Into yokuqala ukuthi kubalulekile ukucacisa: wobulili ngokwayo - umsebenzi ewusizo kakhulu, okuyinto has inqwaba izinzuzo. Nokho, kwezinye izimo, lezi zici ezinhle ezingathinta ngayo phesheya futhi babe yingozi empilweni yomuntu. Ngakho, kubalulekile ukukhumbula ukuthi ubuhlobo bobulili kufanele njalo avikelwe. Lokhu kusebenza hhayi kuphela abantu, kodwa okokuqala futhi abesifazane. Lokho lady kufanele okungenani cabanga ngendlela ukuze bazivikele ukukhulelwa okungafunwa. Futhi-ke, kubaluleke kakhulu ukusebenzisa ikhondomu zizivikele ezihlukahlukene izifo ezithathelwana ngobulili ukuthi adluliswa ngokobulili. Uma umuntu engenaso isiqiniseko mayelana umlingani wakho - ikakhulukazi impilo yayo - ukusondelana kangcono selihlehliselwa ngokuzayo umbuzo ngeke zisaba kuphakama. Kubalulekile futhi ukusho ukuthi ukusondelana ziwusizo ikakhulu - ne othandekayo, bese uthole esiphezulu omuhle hhayi kuphela umzimba kodwa futhi umphefumulo (ingqondo, imizwa - njengoba uthanda). Futhi lokhu kuyingxenye ebaluleke kakhulu nempilo jikelele.

On the amadoda

Ngokuvamile kungenxa amadoda athanda umbuzo kukangaki ngesonto ocansini. Phela, akuyona imfihlo ukuthi ukuntuleka ukuphila ubulili asebenzayo kwabobulili namandla kuholela ezifweni ezihlukahlukene. Ngokuqondene umuthi, linikeza impendulo eqondile yalo mbuzo: sibalo ephelele amadoda kahlanu ngesonto. Nokho, kukhona "akathi nsi" eziningana: kubalulekile ukuba acabangele engu-Man, ubuntu bakhe ngokocansi futhi impilo.

mayelana abesifazane

Kuyathakazelisa uma ungowesifazane iqala ukuba nesithakazelo umbuzo kukangaki ngesonto ocansini. Lokhu kwenzeka ngokuvamile kakhulu lapho ukhuluma nabangani abaqala enobuso wanelisekile beziqhayisa besondelene, ukushaya ngezinye izikhathi kumnandi izibalo. Kodwa lapha kubalulekile ukukhumbula ukuthi zonke lady kuyodingeka ngesilinganiso ukuthi kwanelisa izidingo zawo. Njengoba imithi, yena weluleka ukuzibandakanya ocansini zisencane owesifazane okungenani kanye ngesonto. Lena okuyisilinganiso esiphansi semali edingekayo ukugcina izinga evamile zempilo emzimbeni yabo. It kuvela ukuthi izinombolo washintsha kakhulu. Okufanele ukwenze uma ubhekene nesimo esinjena, umbhangqwana oshadile? Ideal - ukuya ocansini Njalo ngemva kosuku olulodwa, okusho ngakho kuyoba kathathu ngesonto.

izinzuzo

Ukuhlaziya esifanayo, kangaki ocansini, kubalulekile ukwazi futhi ngalokho ncamashi izinzuzo ukusondelana kwabesilisa nabesifazane. Ngakho, okokuqala kube yindlela enhle uphumule, unciphise ukucindezeleka futhi ngisho uphumule. Ngempela, izikhathi injabulo enkulu e ubuchopho bomuntu kukhona izinqubo ukuthi kukhona ifaniswe umqondo ogcwele injabulo nokwaneliseka ekuphileni kwabo. Ngokuvamile, le ukuphila ngokocansi usizo olukhulu ukuze ubhekane ngokuphumelelayo ukuqwasha, ngisho ngcono ukungatheleleki.

On the isisindo

Abesifazane abaningi bayawazi yokuthi ubulili kusiza ukunciphisa umzimba. Kuyiqiniso, ngesikhathi ukusondelana ehilelekile imisipha eziningi kangaka ezahlukene kanye kilojoule zishiswa ngokushesha kunokuba ngebhayisikili emile noma treadmill. Nokho, musa ke shiseka kakhulu futhi usebenzise umlingani wakho njengoba Simulator. ke kuyoba okwanele ukuba sifinyelele elamukelekile ukungena ukusondelana kanye ngesonto.

mayelana imikhuhlane

Ukuhlaziya inani lezikhathi udinga ocansini, kubalulekile ukukhumbula ukuthi isifundo esikhulu kusiza umfutho amasosha omzimba. Ngakho pho kungani ungakhethi ubulili njengoba nokuvinjelwa umkhuhlane? Kuwufanele bathi okuhlobene ikakhulukazi lokhu kusondelana zokwelapha kuyoba esikhathini ekwindla-ubusika. Esimweni esinjalo ukuya ocansini kabili ngeviki kwanele ukwandisa isibalo immunoglobulin ezibalulekile, okuyinto unomthwalo isimiso somzimba sokuzivikela ezifweni.

Mayelana inhliziyo

Kubalulekile ukubuza kukangaki kuyazuzisa ocansini ngesonto nalabo abanenkinga zenhliziyo. ukusondelana njalo kuyasiza ekulinganiseni izinga inhliziyo, kunciphisa ingozi ukumelwa inhliziyo nokushaywa unhlangothi. Ukuze uthole umphumela omuhle lapha bazodinga emithathu ngesikhathi ubuhlobo.

Mayelana isikhumba sakho

Oxhumana nabo abaningi njalo kudingeka kulabo abafuna ukuhlanza isikhumba sabo. Ngokwesibonelo, uma ubuso has ukuqubuka, isikhumba oily kakhulu noma ezomile ke uzodinga ezine-time ukusondelana. Into wukuthi amahomoni ubulili kuzole umzimba ukuthi ine umphumela kakhulu ngqo phezu kwesikhumba.

Mayelana isimo

Kuvele Eqinisweni ezithakazelisayo ukuthi abantu abanethemba lokuhle kufanele ungene ukusondelana kahlanu ngesonto. Lokhu kuyadingeka ukuze silondoloze isimo sengqondo esiqondile, kanye nokuvulwa amandla futhi ukucabanga.

Mayelana ubuchopho

Zingaki izikhathi ngesonto ocansini nezihlakaniphi? Lapha sibalo sikhulu nakakhulu - eziyisithupha izikhathi. Lo msebenzi kuvusa ngokuphelele ekusebenzeni kobuchopho, ngakolunye uhlangothi luthuthukisa yonke imisebenzi yawo.

mayelana nezinzwa

Futhi kulabo abafuna ukugcina imizwa yabo, uzodinga ocansini izikhathi eziyisikhombisa ngesonto, okungukuthi, nsuku zonke. nakho okunjalo ezimnandi kahle kuqinisa isimiso sezinzwa (ikakhulukazi abesifazane), kuzole amahomoni ibuye imiphumela luyasebenza ephelele zonke izitho zomzimba.

I-bezitshela ukuthi kungcono!

Ukuhlaziya umbuzo kukangaki ngesonto ocansini, abantu abaningi ngeke uthi, "Lapho, ngcono!" Nokho, lokhu impendulo akayena ngempela kuyiqiniso. Too ukusondelana njalo (izikhathi ezingaphezu kwesisodwa ngosuku) kungalimaza ngisho nempilo yakho, ikakhulukazi amadoda. Nokho, uma umzimba udinga, odokotela ngeke engozini sinqatshelwe ukungena ubuhlobo obuseduze nokuningi.

amaqiniso ezithakazelisayo

Ngakho, abantu ezindaweni aseningizimu futhi emazweni angaphezu senhliziyo efudumele futhi obunocansi. Into wukuthi ukushisa ngokuqondile umphumela ezilinganiselwe ku ezingeni kwe-testosterone egazini. Njengoba izizwe, esebenzayo kakhulu ngokuya ihogela ubuhlobo obuseduze baseMelika. Ososayensi balinganisela ukuthi isakhamuzi isilinganiso United States oyakungena ukusondelana mayelana 124 izikhathi ngonyaka. Okulandelayo ukuza amaGreki - 117 eCroatia futhi South baseMelika - 116, bese kulandele Zealand okusha - 115. Uhlu Champions ngokobulili iwe njengoba isiFulentshi, amaNtaliyane futhi Israyeli.