Acrobatics Wabasaqalayo: izinketho

Acrobatics kubhekwa omunye ezemidlalo nzima kakhulu. Yokufinyelela ukuphelela kuyo kanye ukuqeqeshwa umuntu eside futhi kabuhlungu. Phela, kudingeka alungiselele umzimba wakho ngendlela efanele, ukuze uthole amakhono ayisisekelo kakhulu ukwenza eziyinkimbinkimbi gxuma kanye amandla izakhi, ukuze uzivikele ukulimala okungase kwenzeke. Uma ucabangela sina ukwenza lo mdlalo, cabanga namaqhinga Acrobatic Wabasaqalayo.

gaphambi

kufanele kulungele umzimba wakho ngaphambi umsebenzi. Amazing eziyinkimbinkimbi kuhlanganisa umzimba okujwayelekile: ikhanda ukujikisa, ukunyakaza oyisiyingi esingamakhilomitha emahlombe futhi Intshakaza Mahi izandla (kanyekanye phambili, emuva futhi piecemeal). Ukufudumeza imisipha lumbar ongenza ukujikisa, i-pan ne enyakazayo. Ekugcineni, welule kunemisipha yomlenze wakho, ungasebenzisa run on the spot, noma embuthanweni, "ihansi-step" ohlangothini ukweqa. Ukuze ugcwalise eziyinkimbinkimbi anjalo kufanele kube ijubane kokuphumula. Ekuphetheni, kubalulekile ukuba ame tiptoes welulele izingalo up. Lokhu kuzosiza umoya zibuyele kokujwayelekile.

Amazing owenza imisipha sikwazi ukunyakaza futhi ukuhamba ngokuhlanganyela. Lokhu kwenza kube lula futhi ubuhlungu-free ukwenza amaqhinga Acrobatic njalo iyehlisa ingozi yokulimala.

somersault

Technique: Kusukela ukusukuma isikhundla squats. Amadolo kancane ngaphandle. Palm abalale phansi phambi kwakhe. Kwenza kube lula ukuba aqhubekele phambili, agobe izindololwane zakho. Sizibophezele roll phezu kwekhanda lakhe, kuyilapho kwesilevu idwetshwa esifubeni, amadolo akhe - kuya emahlombe. Esikhathini isikhundla lisalele nokunqamula izintende phansi futhi zibashukumisele umlenze aphansi kusuka ngaphandle. Manje thina ukuthatha isikhundla kusukela ngomhla haunches yakhe.

Leyo nto ongenza emuva naphambili. Kulokhu entendeni lonke isikhundla amanga phambi kwakhe ukusunduza. Siqale phansi, ukuhambisa entendeni yesandla sakho phezu tibia, zokuwadonsela esifubeni. Yenza roll emhlane wakhe. Chin yayicindezele esifubeni sakhe. Izandla ukwesekwa esabekwa emahlombe kuya phansi, waphinda wacasulwa futhi uthathe indawo yokuqala.

Somersault (noma gingqika) kuyisipho enemisebenzi, kusukela izitimela amakhono ezibuthelelweko esitholakala enza izakhi gxuma. I owaba umqansa kunayo yonke iqhinga Acrobatic yalezi - a somersault nge turnovers kwelinye, ababili noma ngisho amathathu. Ngaphezu kwalokho, Rolls kahle wayixova emgogodleni.

"Birch"

Ajwayelekile kubo bonke kusukela ebuntwaneni isici "birch" futhi libhekisela amacebo eziyinkimbinkimbi Acrobatic Wabasaqalayo. It uyagijima kusukela isikhundla lisalele. Imilenze axhunyiwe, izinzwane wakhomba. Ngokusebenzisa imilenze iqembu iyawakha, izandla zakhe ngesikhathi esifanayo zisekelwa. Palm ongama ku-loin "poluberezki", noma kancane ngenhla, ngaphasi izindwani ehlombe kuya "birch ngokugcwele." Izinqe esishubile.

Le nto ebalulekile lokuqinisa imisipha entanyeni, izingalo, emuva. Isetshenziselwa egumbini umusi ukwenza eziyinkimbinkimbi Acrobatic namaqhinga ngokuhlanganyela.

isondo

Technique: kuyinto lateral inkomba isikhundla esiphikisayo. Izandla afinyelela nezinyawo zalo baphakathi ehlombe-ububanzi ngaphandle. Kancane baphokophelele off kusukela phansi, okwenza eyehlelayo ohlangothini. Okokuqala, sibeka phansi ngesandla esisodwa bese phakamisa umlenze okuphambene. Sabe bebheke phansi nabanye isandla sakhe, nomlenze asekelayo iziphakamisile emoyeni. Ngakho esisindo ushukumiseleka ukuba uhlangothi. Alternately, nibeke izinyawo zenu phansi bese ubuyela ukuqala isikhundla.

Lokhu Iqhinga ubizwa nangokuthi "ilanga." It likhona eziyinkimbinkimbi isisekelo Acrobatic nezinye izakhi kuyinto ukulungiselela (isib randata, ligcina uthi lokuphotha luzungeza flip). Wheel idinga ifomu kancane yomuntu engokoqobo. Ngakho, ukuze uyifinyelele can ngisho ingane.

"Ibhuloho"

namaqhinga Acrobatic for novices kanye zihlanganisa i-elementi ezifana "ibhuloho '. Yebo, kodwa iqiniso liwukuthi akayikhokhi igxuma, Gymnastic ngaphezulu. Kodwa wakhe ukusebenzisa ngezikhathi kanye ngcono eba eguquguqukayo, iqinisa imisipha imilenze nezingalo. Lokhu kuwusizo uma ushintshela namaqhinga eziyinkimbinkimbi Acrobatic: liyaphenduka emuva naphambili flyaki njll

Technique: Lo msuka ingenziwa odongeni noma ngokusebenzisa ibhola Gymnastic. Esimweni sokuqala udinga ubuyele odongeni at ibanga hhayi okungaphezu kokukodwa imitha, izinyawo ehlombe nobubanzi ngaphandle. Izandla vuka, ungawujikijeli emuva ikhanda lakhe emuva. Gcina iminwe izindonga futhi kancane kancane, makehle phansi, eguqa emuva. Njengoba nje izandla zakhe uthinte phansi, kudingeka silungise lesi simo. Iminwe phansi kufanele iqondiswe ekufezeni izinyawo. Ungakhohlwa mayelana ukuphefumula.

Yima phezu kwekhanda lakho nezandla

I-acrobatics Mandla imisipha ezibalulekile, ukukhuthazela, lobubhalo nokulinganisela. On the last izinga ukuqeqeshwa okuhloswe headstand nezandla. Samuntu sokuqala lula. Wenza nge isikhundla ngihlezi ethangeni lakhe. Inhloko nezandla phansi ngesikhathi esifanayo kufanele yakha unxantathu isosceles. Ukugxila amaphuzu amathathu, kancane kuqinisa amadolo akhe esifubeni, ukuthatha unyawo lwakhe phansi, qondanisa imilenze. Manje kudingeka sihlale sinombono. Ngemva kwesikhathi esithile, amadolo akhe bend bese uphonsa unyawo phansi.

Handstand kuyinto ukulinganisela ebudisi le. Kungcono ukuqala lokufeza emdulini.

Technique: Beka tandla takho ku 10-20 cm kusukela odongeni. Izindololwane ngqo. Senza umlenze sinyathelo esisodwa, qinisa yesibili. Izinyawo ingathinta odongeni kuqala, kuze kube yilapho izandla zakho musa ukujwayela isisindo emzimbeni wakho. Kancane kancane, kumelwe babe abaphile behlukile ukwesekwa futhi ufunde ukuba silinganisele. Imilenze ngaleyo ndlela kungenziwa akuhlanganisileyo noma ngaphandle. Ngemva kwalokho, kungenziwa lezi stunts kwenziwa ngokuzimela.

Amacebo eziwusizo

Ngaphambi kokuba bathathe inkambo, kufanele inake amaphuzu ezibalulekile eziningana:

• impilo. Abantu nezinkinga esimiso senhliziyo nemithambo yegazi, the system zemisipha kanye ingcindezi intracranial ukwenza amaqhinga Acrobatic akuvunyelwe nakancane.
• Endaweni yokusebenza. Uma amakilasi aphethwe ekhaya, it kuzodingeka yavula ikamelo layo elikhulu, ebugqilini ifenisha emakhoneni ebukhali. Indawo ekahle ejimini, ifakwe amacansi, zokuhamba nezinye projectiles kanye zasesiteji Acrobatic.
• Nezingubo kufanele kube okuxekethile, zazivuma, hhayi ziphazamise ukunyakaza. Ukuze abesifazane suit eziqongweni leggings ngoba amadoda leotards Gymnastic.
• ngezinye izikhathi Incazelo izakhi kubangela ubunzima ekuqondeni. Uma umsizi ekilasini ayitholakali, kufanele uthole luzwakala ukwenza stunts Acrobatic kahle futhi ngokuphepha (izithombe ezinye zazo ethulwa esihlokweni).