Ukushaja ekuseni - indlela elula afanelekele

Yini enye engcono kunalokhu ukuzivoxavoxa kancane ekuseni? Mhlawumbe lutho. Okokuqala, ukukhokha ekuseni usinika amandla okuqhubeka sikhuthazela usuku lonke, futhi okwesibili, impilo ngcono nangamandla; lwesithathu, sibonga ukuzivocavoca umzimba wethu ubheka slimmer futhi sihle. Ngaphezu kwalokho, kuba nomphumela omuhle kakhulu impilo yonke umzimba.

Kanjani ukuvivinya umzimba? Okokuqala sidinga ukuqonda umahluko phakathi imithwalo cardio futhi ukushaja. Ukugijima noma ukuhamba ngebhayisekili kubhekwa Amazing nge esindayo, futhi arcade kwenziwa kuphela emva ukuqeqeshwa. Ukushaja - Amazing elincane kuyosiza umzimba wakho uvuke. Ngokwenza ekuseni umsebenzi kuthuthukisa izinga lokugayeka kokudla emzimbeni, ngakho-ke kungaba usizo kakhulu abantu abangekho asebenzayo kakhulu yokuphila, phakathi kwezinye izinto, ukushaja kusiza buthelela kilojoule ekuseni, kubaluleke kakhulu kubantu abafuna ukwehlisa isisindo somzimba.

Ukuze uthole umphumela oyifunayo, ukukhokhiswa kumele kwenziwe nsuku zonke. Ngisho noma ngasizathu simbe ungenayo isikhathi, kungcono inciphise umsebenzi kuka ayishiye ngokuphelele inqubo. Okokuqala-ke kuyoba okwanele, futhi ngemva kwemizuzu engu-15 ungakwazi ukwandisa isikhathi imizuzu engu-30, kuye ngokuthi izifiso zakho namakhono.   Ukushaja kumele kwenziwe ekuseni kakhulu ngaphambi kokudla kwasekuseni. Oku ziphuze ingilazi yamanzi, ngoba ngesikhathi ukulala somzimba wethu ingamanzi emzimbeni, futhi kuyokusiza ukubuyisela ibhalansi uketshezi. Lovers ikhofi noma itiye esikhundleni amanzi ziphuze ingilazi isiphuzo zakho ozithandayo.

ekuseni umzimba kufanele kuqale yomgogodla. Ukwenza Amazing encane. Izivivinyo elula kakhulu futhi abaphumelelayo egoba ohlangothini. Izinyawo ehlombe ububanzi, ngesandla esisodwa phezu ibhande, isandla yesibili ifinyelela ku ohlangothini izindlu enyakazayo ngokusebenzisa ikhanda, ngakho welula etshekile imisipha besisu. Lean yanjalo bacondze etindzaweni letehlukene mayelana izikhathi 10-15. Ngemva lesi sivivinyo, ungakwazi uqhubekele esilandelayo: Yima uqonde, izinyawo ndawonye, izingalo ukuxhuma enqabeni ngenhla kwekhanda bese uzama utilule kungenzeka, ngesikhathi esifanayo ungakhohlwa udonsa kakhulu umoya ngokusebenzisa ikhala lakho bese exhale ngomlomo. Ukuze uphumule izinzwa zakho, thatha endaweni yokuqala etafuleni (namadolo) bese nihlala phansi phezu izithende izibunu, nezandla ukudonsa phambili, ekupholiseni nokungezwani yomgogodla. Hlala kulesi sikhundla amasekhondi angu-15 futhi kuyanda. Kulesi Amazing ngoba umgogodla isiqedile. Manje ungaqala umsebenzi ezinkulu.

umzimba Morning - iqoqo umzimba for wonke amaqembu kwemisipha

Ecindezela - ekusebenziseni ngempumelelo kakhulu esibandakanya wonke amaqembu kwemisipha. Okubalulekile ekusebenziseni - unake okhalweni, akufanele ehle, umzimba kumele kube umugqa oqondile lapho ubheka ngokwakho esibukweni. Yenza umsebenzi njengoba izikhathi eziningi ngangokunokwenzeka. Khona-ke kancane kancane uqhubekela cindezela. Indlela elula - ezimazombe. Lie emhlane wakho, izinyawo - ku ububanzi ukhalo, ephansi emuva bezama phansi, izandla ngemuva ekhanda lakhe. Ngomusa siphakamise blade kusukela phansi, imisiwe ngumuntu wesibili futhi yehlisa umzimba phansi ngokushelela. Ukusebenzisa kumele kube izikhathi ezingu-30. Ukuvivinya umzimba kunganqanda izinkinga umlenze ephakamisa, ngakho asikho opha nabezindaba kuphela nezincane phakathi, kodwa futhi aphansi. I Esigabeni sokugcina gaphambi ongakwenza-sit-ups - lena umsebenzi engcono ukuqinisa imisipha gluteal. Izinyawo ububanzi ehlombe ngaphandle, emuva ngqo, ezimfushane ngenkathi ekuqinisekiseni amadolo akho abanandaba kwamasokisi umugqa, kufanele uzizwa sengathi uhleli esihlalweni, obeka izibunu emuva, amadolo ngesikhathi esifanayo benzelwe futhi ungahambi phambili.

inkokhelo encane enjalo ekuseni kuyokusiza ugcine umzimba wakho isesimweni esihle, uyoletha ajabule ngosuku lonke ngisho ukuzethemba!