Izindaba UmphakathiIsiko

Amacebiso awusizo ngoba nsuku zonke ekhaya, ezempilo

Eminyakeni yamuva, ukuthandwa ezinkulukazi wathola ukuphila okuthiwa nokugenca, noma ukuphila Tricks (amacebiso awusizo sokwenza ukuphila kube lula). amavidiyo amaningi ungathola kwi-inthanethi mayelana nendlela udale into noma enye idivayisi yakhelwe ukudambisa ukuphila yomuntu yesimanje. Kodwa, njengoba umkhuba imibukiso, ekuphileni kwansuku zonke kubaluleke kakhulu ukwazi ezicashile yokuhlanza elula, ukupheka kanye nempilo yabo engozini, yini babe namakhono Outlandish imikhiqizo inhlangano. namathiphu asizayo zonke izikhathi wusizo abantu babo bonke ubudala, kungakhathaliseki isimo sabo senhlalo, ezingeni ingcebo yezinto ezibonakalayo kanye esikuthandayo. Kungenzeka ukuthi wena bazohlangana eziningi izinto ezithakazelisayo bona kule iqoqo izincomo esisebenzayo nesizotha.

Ukuhlanza ekhishini

  • Okokuqala kubalulekile bayakhohlwa afakiwe unomkhuba napkins iphepha kanye amathawula, kanye indwangu eyenziwe ukotini Indwangu. Ababona ayizwakali kuphela ekususeni ezingcolisa, kodwa amandla kawakho ezihlukahlukene amagciwane ezihlala kunoma iyiphi ikhishi. Thatha imali ukuthengwa izindwangu wangaphandle ekhethekile - abazokhonza wena inkonzo eside, ukuze ubhekane ngisho ne amabala ubudala noma ube nenkani futhi nomthelela ukuhlanzwa evele kusuka emagciwaneni. Ngaphezu kwalokho, sibonga ukuthungwa ekhethekile sendwangu wangaphandle indwangu Ungasusa ezingcolisa, ngisho ngaphandle kosizo yokuhlanza ejenti. (Lesi iseluleko esihle kwezinye hostesses ingayala esinye isimangaliso okusungulile - isipanji melamine).
  • Nsuku zonke, izigidigidi emizi emhlabeni entabeni emhlabeni namyvayut omkhulu izitsha. Indlela ngokushesha ukubhekana nalokhu duty kuyisidina? Gcwalisa igobolondo ezingenalutho ngamanzi ashisayo anensipho ngokushesha ngaphambi ukudla bese ugoba kancane kancane akhululwa isitsha ukudla. Inqobo nje uma udla ukudla kwasekuseni, kwasemini noma dinner, amapuleti ezingcolile futhi Cutlery kuyodingeka isikhathi zihlale Foam futhi amanzi ashisayo - ubageze ngokuphelele akunzima.
  • Wonke umuntu uyazi ukuthi isiponji ngoba ukuwasha izitsha - esiphelele zizalela emhlabathini ngoba amagciwane. Ukuze zokukhipha igciwane isiponji kanjalo kwenze kube ngokuphelele ephephile ukusetshenziswa njalo ebusuku ngawakhamela it futhi kulungele ku-microwave iphezulu amandla imodi for ngomzuzu owodwa. Hlukanani isipanji ubudala ngokushesha ngokushesha njengoba uzizwa okuvela iphunga lakhe edabukisayo.

Ukuhlanza yokugezela

  • Oluphethe izihlambi, ahlukaniswe izilenge ekhethekile, kuyasiza ukwazi okulandelayo: ukubukeka izindawo isikhunta ku kwesihenqo kuyadingeka ukuze ugeze khona nge amathawula eziningana okugeza. Lokhu kuzosiza zizifunele qwembe kusukela kuwebhu. Ngemva kokugeza, umane hang kwesihenqo esikhundleni - kuyoba yome ngokushesha.
  • Ngemva ukugeza, uthola eningi izinwele awile phansi? Hhayi ukuqoqa kwabo ngamunye ngamunye, moisten yinhlama toilet paper ukuchitha kubo phansi njalo ekuseni.
  • Sebenzisa isikhathi esiningi izingane ukuchitha egumbini lokugezela ngaphambi sokulala. Ngenkathi badlala nge amadada iraba nezinye amathoyizi, Sula esibukweni uhlanze isitsha yangasese bese ulahla doti zanqwabelana. Ukulungiselela ingane ukulala, ngokushesha ukuhlanza amanzi okugeza bese liyazika, Sula phansi. Indlu yangasese ihlanzekile!

Indlela ashanele phansi

Ngokuvamile amacebiso awusizo ngezindlela zonke izinsuku kufanele imvelo likubeka ngokucacile: abanye abalobi ukunikela izindlela eyinkimbinkimbi yokuhlanza, elinye - izindlela eziyingqayizivele ukususa uthuli ikuyo yonke indawo. Phakathi naleso sikhathi, akuzona zonke emizi ukwazi indlela yokwenza evamile imisebenzi yasendlini - ezifana eshanela phansi ukuze uthole ngokuphelele balahle ukungcola, ngaleyo ndlela unciphise emizamweni eqhubekayo yokuzigcina ulokhu.

  • Baphetha ngokuthini elula ichaza inqubo yokuhlanza: njalo kufanele uqale phezulu futhi aqedele wokuhlanza phansi. Ngakho, bonke uthuli zonke izinsalela, kuhlanganise imvuthu ezivela etafuleni ekhishini, noma izoba amanikiniki noma phansi, futhi esuka lapho kudingeka ukuhlanza ekugcineni. Nakuba amacebiso awusizo nsuku zisobala ngempela, akuwona wonke abanamathela ngakhoke ukuchitha ku wokuhlanza isikhathi esiningi nomzamo kunalapho liyadingeka.
  • Ngaphakathi phansi yokuhlala eshanela imishanelo nge bristles ohlabayo ukususa ngisho ngempumelelo ukungcola amancanyana. Egcekeni ungasebenzisa imishanelo kanye umshanelo nge bristles uqweqwe esintamo ezisiza ukuhlanza evele ukungena nakwamanye amazwe.
  • Nakuba ukuhlanza umshanelo umshanelo noma ukugcina isibambo kanjani canoes gwedla ngesandla esisodwa phezulu, kanye nezinye - phakathi. Kuyasiza ukwazi ukuthi kube nemiphumela lemihle, endaweni efanele, ezihambayo izingalo e oluyi. Qala ne izinhlangothi yangaphandle namakhona egumbini futhi kugcwala uthuli nezibi maphakathi nendawo ne - lapho kuyoba lula ukuqoqa futhi uthumele.

umehluko wemisindo nemiqondo yamagama ezithakazelisayo

  • Gcina bristle emabhulashini kanye imishanelo phezulu, uhlezi nabo kwi isibambo. Ngakho uzothola into elungile, futhi bakwazi ukugcina bristles ukuze.
  • Khetha ngokucophelela Ketha ukuhlanza. Kungakuhle abe onqenqemeni iraba - ke awusenayo ukubhekana ecasulayo uthuli strip ezisele ngemuva shanela ka umshanelo ngamunye.

Ukuhlanza ekamelweni

Ukuze lokulala wabheka Lihle njalo, landela amathiphu emizi. Into yokuqala njalo ekuseni ifake uphethiloli embhedeni. Uma lazy kuyinto ukwenza ngokushesha ngemva nokuvuka ukhiphe ingubo kuze kube kwesilevu sakhe futhi ngobumnene emaceleni ukhethe kusukela embhedeni ukuze walaliswa isigamu-esakhiwe. Ngaphambi ushiya ikamelo, ukuqedela lo msebenzi.

Ukugcina izinto

  • Amakhabethe abesifazane kakhulu igcwele egcwele izingubo ukuthi akekho othwala, futhi ngenxa yalokho Sebawoti kufanele ukucinanisa up ebusweni amakhabethe lezo zinto ukuthi umane kungahlali emashalofini iKhabhinethi. Ukuqaqa imali ubudala, balahle izingubo ungazange igqoke phezu unyaka athembisa wena njalo ngesonto, ngokushesha ukuqaqa izinto asanda wageza.
  • I amathiphu ngempumelelo kakhulu futhi eziwusizo on nsuku zonke ubilise phansi isimiso: unamathele Minimalism. Thola ubhasikidi Ababazi bakha, ethwele icala eyenziwe polyester noma isikhwama esikhulu plastic, wafaka incwadi ezithakazelisayo, amafutha, waqala ukunitha noma yini okunye, ukuthi yini okhetha ukukwenza ngenkathi elele phansi. Shiya phezu nightstand nje iwashi, ukukhanya ebusuku futhi abangu-napkins.

ukugeza

  • Abaningi ukuphila nokugenca (aka - ukuphila namaqhinga, amathiphu ukuze lula ukuphila) zisekelwe indawo ngezinye izindlela. Uma usebenzisa lapho behlanza Indwangu sezingubo, cishe uye waphawula kakade ukuthi amathawula emva kokwelashwa air conditioning ulahlekelwe ikhono lokunciphisa umswakama kahle. Ukuze ugweme nomphumela omubi kangaka, engeza e umshini wokuwasha ukususa nesigaba inkomishi ikota uviniga ezimhlophe baphonsa ku dryer pair ahlanzekile amasha ithenisi amabhola. Lezi zinyathelo kuyosisiza ukuqeda zikagesi kanye ukuthambisa nezicubu.
  • Cishe zonke kungenziwa wageza ngamanzi abandayo - lena plus elikhulu wokugcinwa imvelo. Noma kunjalo, ukuwasha amashidi, amathawula kanye izingubo zangaphansi udinga ukusebenzisa amanzi ezishisayo kuphela. Panties kanye brassieres omisiwe ngokushesha ukuvimbela ukukhula kwamagciwane ayingozi.

I amathiphu elula nsuku

  • Odokotela bengqondo ukweluleka ukukala isikhathi kuthatha wena ukwenza imisebenzi ethile yasendlini. Uma wazi ukuthi zingaki ngokuthe ngqó amaminithi ukuchitha ku endabeni ethile, kuyoba lula futhi bube mnandi ngokwengeziwe ukubhekana nazo. Strange kodwa kuyiqiniso: iningi imisebenzi yasendlini ngininika imizuzu eyishumi kuphela.
  • Zama isimiso emshinini multi-tasking, okungukuthi, ngonembeza omsulwa ukuhlanganisa ibhizinisi ubumnandi. Ujabulela elithakazelisayo ucingo ingxoxo umngane wakhe omkhulu, ungakwazi abeke izingubo zakho, zishaya ezihlalweni ehlakazekile emhlabeni efulethini ukuqoqa izincwadi nomagazini, ukugeza izitsha, shanela noma uthuli.
  • amathiphu Good bonke izikhathi unika umbhali ngenxa yendlela entsha yokuzenza "Flying Housewife". Futhi omunye iseluleko esingcono esokuba nje ukuchaza okuthiwa asobala - izindawo lapho ngokuvamile buthelela doti futhi kudoti. I ukuvaleka kungaba noma yini: kwentaba amaphepha, agcine ehlakazekile inqwaba amathoyizi noma ezinye izinto ezintsha - ukuqaqa "ezidonsela" ngokushesha, ngoba into eyodwa ukuthi ayixhomekile endaweni yayo, edonsela inqwaba izinto ezifanayo.
  • Thola ibhokisi enhle ngesitayela vintage, noma ukuthenga ezejwayelekile plastic esitsheni ngesivalo. Kuzoba elula emhlanjini ngephutha wathola izakhi puzzle zezingane nabaqambi, aphume ndawo kwaqhamuka nut, walahlekelwa izinkinobho, futhi izinto ezincane efanayo. Njengoba nje udinga into enjalo, uzokwazi lapho ukumthola.

impilo

amathiphu enempilo ukusiza ulondoloze impilo enhle iminyaka eminingi ezayo.

  • Ngokusho ngemiphumela yocwaningo olusanda kwenziwa lwathola ukuthi aphuza itiye oolong e inani izinkomishi ezintathu ngosuku kakhulu kuyakunciphisa izimpawu eczema omnene: tea oolong aqukethe polyphenol kwezempilo ekubuyiseleni.
  • Ubuhlungu bekhanda, eyabonakala ngenxa ukunqwabelana angasuswa esebenzisa amafutha peppermint noma ekhethekile namafutha equkethe menthol. Umuthi wagcoba ku amathempeli.
  • Uma uhlushwa ukukhathala okungamahlalakhona futhi njalo overdo, bayakhohlwa izinkomishi engapheli ikhofi kanye ubuthongo owengeziwe. Strange kodwa kuyiqiniso: uma wenza umzimba ezimbalwa ezilula ngokomzimba noma ukungcebeleka nje eside emoyeni opholile, wena kakhulu wengeze amandla.

ekudleni kwesokudla

  • Amathiphu ukuphila futhi zihlanganisa neseluleko esisebenzayo mayelana nokudla. Ngokwesibonelo, uma uhlushwa umfutho wegazi ophakeme (kwenyuke blood pressure), zama wengeze kwimenyu ukudla okune-potassium. Potassium kunciphisa izinga sodium futhi ikhuthaza inhliziyo imisipha yokutakula. Lo msuka itholakala ubhanana, ikhathalophu namawolintshi.
  • Ungesabi ukwengeza ngaphezulu izitsha main garlic kanye no-anyanisi - fresh, okuthosiwe, iyisitshulu. Zombili imikhiqizo ifa izakhiwo elwa namagciwane futhi elwa namagciwane. Ngaphezu kwalokho, ukuthuthukisa nokuvikeleka.
  • Ezinye izeluleko ezinhle kungasiqinisa lithathwe noma imithi yolunye uhlobo. Ngakho, I-Ayurveda kusikisela ukuphuza itiye tulsi herbal (ke - basil ongcwele), njengoba lesi sitshalo ingxenye yemvelo kunciphisa lizinga cortisol egazini, ngaleyo ndlela unciphise ukucindezeleka.
  • Uma une isikhumba esomile, adle ukwatapheya ngaphezulu. izithelo abahlukile abacebile monounsaturated fatty acid kanye vitamin E, okuyinto ebalulekile isikhumba enempilo. Ungakwazi ukwengeza ukwatapheya ku salads sandwich. Gourments uzokwenza ngisho kubo smoothie.

amathiphu elaziwayo elincane ngoba impilo

  • Ngo migraine acute, baphuze ingilazi egcwele amanzi - omunye izimbangela bekhanda bangaba emzimbeni.
  • Uma une inkinga isikhumba, funa lotions nensipho nge marigold akhiphe okuqukethwe. izimbali zokwelapha zaziwa ngezici zazo isinqandakuvunda.
  • Lapho ukuqunjelwa baphuze inkomishi yetiye peppermint ngemva kokudla. Mint has umphumela choleretic futhi ikhuthaza ukugaya okusheshayo. Nokho, ukusebenzisa lolu imbiza ngokuqapha uma ukuthambekela isilungulela.
  • Uma ukubuyisa ukuhlafuna niginge isigamu isipuni imbewu fennel. isincomo esinjalo enikela nganoma iyiphi incwadi amathiphu ewusizo ezihlobene nezempilo: Fennel (dill) iyatholakala, engabizi futhi ayinangozi ngokuphelele - lutho ngisho izingane osanda kuzalwa banikwa lo okuthiwa "dill vodichku" okudambisa colic.

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