Amajaqamba emilenzeni. ukwelashwa

Uma ukhathazekile umlenze amajaqamba, ukwelashwa kufanele iqalwe ngemuva kokuphumelela ukuhlolisisa umnyuziki yezokwelapha nokuhlolwa izindawo. Endabeni sokunquma ukuntula amaminerali ezithile, uchwepheshe aqokwe olukhethekile lokudla kanye nenombolo ye imithi (uma kudingeka) ukuze kulungiswe inkinga. Kubalulekile ukuze afake ekudleni cottage wakho ushizi, izitsha ubhontshisi, kanye noshizi kanzima.

Amajaqamba emilenzeni, ukwelapha edinga kokubambezeleka, hhayi kuphela iqedwe olukhethekile lokudla nezidakamizwa. Ngempumelelo ngokwanele futhi kubhekwe umzimba ekhethekile okuhloswe ngaso ngilulekela izicubu. Bachazwa ngokuningiliziwe ngokuhamba fashion eYurophu manje esisuka e-yoga-Indian. Uma uprakthiza njalo, ungakwazi ngcono imisipha kuyaqina futhi sithuthukise igazi eligciniwe kubo. Ngenxa yalokho yalezi zinguquko kuza emuva umzimba evamile, kususa ukungezwani ngokweqile futhi ubuhlungu emilenzeni, okuletha ukungakhululeki ekhethekile ebusuku.

Amajaqamba emilenzeni. Ukwelashwa nge umzimba Gymnastic

1. Bend iminwe nemilenze ephansi futhi uwagcine lesi sikhundla imizuzwana eyishumi, bese uyabuya imizuzwana eyishumi kulesi sikhundla kokuqala, bese ukuphinda umsebenzi futhi.

2. Stand phansi ngezinyawo elingenalutho. Ukuze uthole on izinzwane zakhe, bese sidindilize isikhundla yayo yasekuqaleni.

3. Faka unyawo crosswise (kungenziwa uhlezi noma ukuma), kuyilapho sithembele kuphela ohlangothini elingaphandle unyawo.

Ukusebenzisa ngenhla kufanele liphindwe izikhathi okungenani eziyisihlanu ngaphambi kokuqala azithathe yabo izicathulo zakho. Plus ejimini ukuthi hhayi kuzothatha isikhathi sakho esiningi, futhi umphumela ngeke ulinde isikhathi eside.

Amajaqamba emilenzeni, ekwelapheni okungase ezivezwa nokuvivinya umzimba, nazo iqedwe nokwelashwa kwamanzi. Lokhu kusiza douche sokulala (kunconyiwe interlace lokushisa - kusuka 40 ° C kuya ku-30 ° C). Kubalulekile ukukhumbula ukuthi varicose emithanjeni lokushisa umehluko akufanele idlule degrees ezinhlanu.

Umlenze amajaqamba. ukwelashwa imithi

The best kakhulu ubhekwa yokukhalaza "Ortokaltsy + magnesium." Ngo oyiyo - a amanzi-encibilikayo vitamin D, calcium citrate kanye magnesium. Ngaphezu kwalokho, isenzo ngempumelelo kufanele amavithamini namaminerali oluqukethwe kulesi nokulungiselela. Bathuthukisa umphumela izithako ezisebenzayo lomcoka Ukudlikizela.

Thatha le Ikhambi kanje: in the ngesonto lokuqala - ithisipuni elilodwa kabili ngosuku, ngemva kwalokho isikhathi - njengoba isipuni, kodwa kanye ngosuku ngesikhathi sokulala kuphela. Lo mbhalo uthi isenzo okusheshayo zomuthi. Umthelela ngokuvamile lubonakale ngemva kwezinsuku ezimbalwa, kodwa kungabonakala nasemkhakheni kuphela ngenyanga (lapho umzimba ngidele kuntuleka i-magnesium).

Ukwelashwa umlenze amajaqamba ubuye othandwayo umuthi "Ortho Taurine ERGO". isenzo sayo okuthuthukiswa succinic futhi lipoic acid, vitamin E, ne-zinc. Lokhu kusho ngempumelelo aqede inkinga umlenze amajaqamba iziguli sikashukela, njengoba kuholela evamile blood pressure kanye kashukela. Ngaphezu kwalokho, "Ortho Taurine ERGO" kusiza ukunciphisa ukukhathala ekucindezelekeni kwakhe ngokomzimba nangokwengqondo, zivikela ukulimala imisipha (ikakhulukazi ngesikhathi umsebenzi), kanye isheshisa inqubo yokutakula ngemva kokuzivivinya.

Ukwabelana imithi ngenhla ukusheshisa le nqubo zokuphulukisa.

Enye izidakamizwa ezenza imithi engase iphenduke ethandwa amakhambi abantu. Khohlwa amajaqamba emilenzeni ukuwabhulasha kusiza inkinga ezindaweni lwesinaphi noma uwoyela chamomile.