Indlela ukuqeda ukukhathala ukozela?

Ukushesha yesimanje yokuphila akusho onga ubani. Nsuku zonke, abantu abaningi uyazibuza: 'ukuze kanjani ukuhlukana ukukhathala ukozela? " ekugcineni ukucobeka avamile bubé. Akubalulekile nje ukusebenzisa, kanye nesikhathi ukuqala ukulwa ubuvila, ukozela. Phela, bahamba beyizitha eyinhloko inhlalakahle yakho kanye nokusebenza esiphezulu. Ngoba ngaphandle kwalokho ngeke nibe ukubheka impendulo omunye umbuzo: "ukuze kanjani ukuhlukana sokukhathala esingamahlalakhona?"

Ukozela: izimpawu nezimbangela

Bona lesi sifo silula. Lo mlisa umane njalo ufuna ukulala noma uphumule. Akukho isifiso sokusebenza.

Ziyini izimbangela eziyinhloko zalokhu of ukozela:

• ubuthongo Disturbed. Indoda akanayo isikhathi isikhathi esifushane ukuze alulame. Isidumbu sakhe idinga amahora angaphezu kwayisithupha ukulala ubusuku ngabunye.
• ukulala zokuphelelwa umoya syndrome. umuntu Phumula liyadingeka amahora ayisishiyagalombili. Nokho, akanalo isikhathi sokuphumula. Blame zikhawu emfushane bokuphefumula ezenza abantu uvuke ebusuku. Kodwa angikhumbuli ke bese ucabanga ukuthi ama-iri alithoba ngelanga ukuze uphumule kancane. Kodwa ukusola nobuthongo.
• Ayikho amandla. It sithola ziqhamuka ukudla. Ukudla kilojoule "ezingenalutho", thina kuphela isisindo, kodwa ungadikibali umzimba ithuba Thenga kakhulu amandla.
• Ukucindezeleka futhi iloli sezinzwa. nezimo ezicindezelayo ukukugcina njalo ku izinzwane abo, abavumi uphumule. Futhi lokhu, esikhundleni salokho, ayikuvumeli ukuba qualitatively uphumule umzimba ebusuku.
• ukusetshenziswa okweqile yekhofi. Lokhu isiphuzo imiqulu ngokulinganisela avumele ukuba silondoloze kokuqapha engqondo. Kodwa ukuphuza ikhofi ebulilini kubukela uhlelo lwakho sezinzwa. Lokho kuyogcina kubangele ukukhathala: isifiso ukulala khona, kodwa akukho ithuba ukukwenza.

Amathiphu ukuqeda ukozela

Kwenza akukho mqondo ukukhuluma mayelana izinhlinzeko zoMthetho amahora 7-8 okulala. Amayunithi angakwazi ukukhokhela ezinye onjalo eside ebusuku. Kodwa kungakhathaliseki ukuthi zonke lesi sidingo namahora ayisishiyagalombili okulala? Kaningi kuyenzeka ukuthi uvuke ekuseni, sizenza futhi bagxuma izingalo Morpheus. Noma ngempelasonto wokuzama ukwelula ukuphumula ebusuku yethu ngangokunokwenzeka. Lapha sithola iphutha. Ungesabi akwazi ukuqala emsebenzini ngo ezine noma ezinhlanu ekuseni. Uma umzimba wakho kubhekwa kudingekile akuvuse ngalesi sikhathi, ngakho waphumula futhi ukulungele ukusebenza. Kodwa uvuke kanye nokuma uma ubuthongo sakho kuphazamisekile - neze into efanayo. Ngakho zama ukuba uphumule Egumbini elimnyama ngokuphelele. Ukuvuka, baphuze ingilazi yamanzi. Yenza ukushaja lula noma short-term ukusebenzisa emoyeni opholile.

Lungisa ekudleni kwakho. Zama ukuthola ekudleni ubuswa izithelo nemifino. Buyisela izithelo ezomisiwe kanye amaswidi, zama ukuba adle njalo kwasolwandle, ulwandle iklabishi.

Propyl Yiqiniso amavithamini.

Dedela ikhofi. Nakuba unikeza kokuqapha okwesikhashana, kodwa asilethi amandla. Ngakho-ke kungcono esikhundleni ukumnika ikhofi rose okhalweni.

Ukukhathala: izimpawu nezimbangela

Esinye isifo womuntu ezimbi. Uma kunjalo uyazibuza mayelana nendlela ukuqeda ukukhathala, khona-ke isikhathi ukuqonda nezimbangela zayo. Abakwazi empeleni isethwe. Kodwa eziyinhloko okubangela lokhu mkhuba, yilezi ezilandelayo:

• Ikhwalithi aphansi noma abampofu ukulala isikhathi. Inketho yokuqala - ubusuku iholide esingaphansi amahora ayisikhombisa. Kubi izinga ubuthongo - kuba, siqala eside, kodwa ephazamisayo noma nge nokuphazamiseka njalo. Ngamanye amazwi, kungcono iholide, phakathi kwesikhathi lapho umzimba nengqondo ongumuntu kungadingeki isikhathi noma abakwazi ngokugcwele uphumule.
• State inexhala noma ukwethuka. Ukucindezeleka emsebenzini, ukucindezeleka, ugcine isimiso sezinzwa e ukungezwani njalo, hhayi kumvumele ukuba aphumule.
• Izifo yezitho zangaphakathi.
• Ukungalinganiseli ekudleni noma ukuhlukumeza noma yimuphi umkhiqizo, ezifana ikhofi.
• Ukusetshenziswa nomqulu omncane wamanzi okuphuza ahlanzekile.

Indlela ukuqeda ukukhathala

Asilapheki akufanele uqale ngaphandle kokwazi izimbangela zesifo. Yingakho ukufunda indlela ukuqeda ukukhathala, udinga ukukhomba izici ukuthi uyisebenzise.

izindlela Universal yokukhathala, okuzokwenza ivumelane wonke umuntu, ukugeza umzimba ngamanzi kuyinto. amanzi afudumele ne ukwengeza amakhambi ukusiza uphumule. Izinketho zithi:

• Nge uLwandle Lukasawoti. Dayela amanzi kokuba lokushisa - mayelana degrees amathathu nanhlanu. Chaza ke e nedlanzana uLwandle Lukasawoti. Cwilisa okugeza amaminithi angaba amashumi amabili.
• Ubisi nezinyosi. Cishe okugeza wathatha Cleopatra. Pheka ke impela nje. Dayela elihlanza ngokuligeza ngamanzi ashisayo efudumele, kodwa hhayi. Eceleni ubilise ilitha ubisi fat. It ke Ncibilikisa uju. Le nhlanganisela, engeza amanzi futhi uhlanganise. Cwilisa okugeza isigamu sehora.
• Nge amakhambi. Indlela ye-okugeza ilula: ezintathu wezipuni wezipuni ezomile eluhlaza uthele amanzi afudumele. Gqoka umlilo, imenze ngamathumba. Amakhambi angasetshenziswa akhethiwe ngokuzimela. Ukuze umhluzi chamomile kufanelekile, Mint, lemon namafutha, viburnum, motherwort. Ukuze uthuthukise umphumela, ungakwazi ukwengeza amaconsi ambalwa amafutha abalulekile lavender, rosemary, umjunipha.

Izimpawu kanye ebangela sokukhathala esingamahlalakhona

I-serotonin izidakamizwa linendima ebalulekile emzimbeni womuntu. Abanye abantu bakholelwa ukuthi ukungahlanganyeli wakhe icala komuntu zokucindezeleka, kukhona ukukhathala isifiso wayithatha yonke into emnandi.

Indoda engazizwa amabutho olwandle ngemva ukuphumula isikhathi eside, kusobala ukuthi akanazo ezingeni ledzingekako-serotonin. Lemvelo ingabagulisa sokukhathala esingamahlalakhona. yokuntuleka Okungalapheki wobuthongo, izimo zansuku zonke ezicindezelayo iphenduke kokubhubhisa elingaphandle, kuncisha mabutho angabantu.

Izimpawu ezisemqoka we SU - umuzwa njalo ukukhathala nokutubeka komzimba. Shiya konke njengoba ngabe yikuphi engenakwenzeka. izigaba Advanced yalesi sifo yokukhathala bekungeke kube kuhle.

Indlela ukuqeda le ukutubeka

Lapha izindlela kufanele zingathathi izinto kalula kakhudlwana. Indlela ukuqeda ukukhathala okungamahlalakhona evamile, utshela kahle onguchwepheshe. Kodwa ngaso sonke isikhathi sinesikhathi ukubona udokotela.

ukwelashwa Ikhaya kuhilela ekuphathweni izidakamizwa ngaphandle kokubhekwa ngabezempilo. ukukhathala okungamahlalakhona, yebo, wenza ngokuhlakanipha lapho ebonisana onguchwepheshe. Ngesikhathi reception, udokotela ayoyikhetha izidakamizwa yakho ngabanye.

Futhi ekhaya ukuze unqobe ukukhathala, ukucobeka futhi ukozela, ngisho ukusiza imithi ezilandelayo:

• Sine - kujwayeleke ubuthongo.
• Sedatives - ukubuyisela isimo sengqondo.
• Antidepressant - ulwa isimo sokucindezeleka.
• Painkillers - iwukudambisa ubuhlungu kanye izinhlungu zibe.
• Evuselela.
• Amavithamini.

Nokho, kungcono ukuyeka izidakamizwa futhi sizame ngomusa ukubuyisela isiqalo iphupho ukudla ngendlela efanele futhi uphuze amanzi amaningi ahlanzekile okuphuza.

Uma iphethwe ukuqeda komzimba okungamahlalakhona, kodwa namanje uhlala ubuthakathaka emzimbeni, kungcono ukubhekana kuya neuropathologist.

izindlela Abantu sika ukususa ukukhathala

Ingabe lezi zindlela zivamile kakhulu, futhi uhla imisebenzi yabo ubanzi kakhulu. Ngakho-ke, ukuze kuqedwe ukufa kwabantu ukukhathala ekhaya, ngenkathi ulwa ukozela. Plus, izindlela ezivamile lingama-computer engenangozi. Ngakho indlela ukuqeda ukukhathala okungamahlalakhona futhi ukozela ekhaya? Impendulo itholakala Iziphungo kanye infusions amakhambi ahlukahlukene.

Sibala amathuluzi ethandwa kakhulu futhi ngempumelelo esetshenziswa ukuze aqede ukukhathala ukozela:

• Rosehip. Dry iqoqo ukwenziwa futhi kuthathwe njengendlela itiye, izikhathi eziningana ngosuku. Umhluzi abakwazi ukungeza ushukela, kodwa ungakwazi abeke uju. It is elivunyelwe ukuze ungeze currants black ongahluziwe, wagcoba nge ushukela (uphendulé kakade ku fructose). Inkambo lokhu umhluzi - okungenani inyanga. Kungenxa kule nkathi yesikhathi uzophawula ukuthi abe ngaphansi ukhathele futhi amandla anda.
• Ginger. Kunezinhlobo ezimbili izinguqulo lokhu yokuphisa itiye. Eyokuqala silula. Yenza inkomishi yetiye kanye komkhuba kangakanani usike ambalwa tincetu ginger. Sokunika kancane futhi okuphuza aphephile. Indlela yesibili kuzodinga isikhathi esithile ukuze workpiece. Ukulungisa ezidingekayo lemon ezengeziwe noju. Ginger uthathe tincetu mncane noma Chop usebenzisa grater. Kungokufanayo kufanele kwenziwe nge lemon. Khona-ke thatha imbiza ingilazi futhi basakaza izingqimba izithako. Phakathi lemon ginger ufake ungqimba elincanyana uju. Uyothunqisa nezinye izingxenye ingxube ukuvumela juice. Khona-ke, njengoba isidingo inkomishi yetiye uzobe unezela ezimbili nezinkezo komkhiqizo okuholela.
• decoction Engamakhambi. Omisiwe Mint phisa amanzi abilayo. Let ume imizuzu eyishumi. Ukucwenga. Ungakwazi ukwengeza isipuni uju. Phuza njengendlela itiye.

Indlela yokunqoba ubuvila

Njengoba lesi sifo lula kakhulu ukusingatha kuka nge ukozela nokukhathala. Ngakho, indlela ukuqeda ubuvila, ukukhathala, uma ungafuni lutho nhlobo? Kule mpi, into esemqoka - isifiso sakho.

izindlela ugqozi:

• Gada imiphumela.
• Cabanga umvuzo okuyinto ofuna ukusebenzela kulo.
• Bheka into entsha. Ningasebenzeli iphethini ixazululwe.
• Beka-computer noma ifoni yakho isilondolozi esekele isithombe.
• Khumbula, lokho liphefumulelwe esidlule.
• Lalela umculo esinomdlandla, sabakhuthaza hambisa.
• Zibekele umgomo futhi nsuku zonke uzikhumbuze ngakho.

amasu ajwayelekile

Ngezinye izikhathi kuyenzeka ukuthi ngesikhathi esifushane kudingekile ukuba zibe namandla futhi eqoqwe, kungakhathaliseki ukuthi. Ngezikhathi ezinjalo, uma ungazi kanjani ngokushesha ukuqeda ukukhathala, uze ukusiza ngala macebiso alandelayo:

• Ukuze sibhekane ukozela ntambama kuzosiza ushintsho amandla. Zama ngesikhathi sasemini ukudla kungagcini wawuluqwembe. Kodwa-ke akufanele kube into sweet noma ufulawa. Lokhu makube isaladi noma isobho. Khona-ke ithuba ukuhamba kancane, kodwa musa ukuhlala phansi ngokushesha etafuleni lakhe.
• Ngezikhathi ezithile ukuhlela izinsuku ukudla. Kungaba okukhulu Shake-up for the umzimba, okuyinto futhi namanje usule.

• Thatha uhambo ngaphambi kokulala, futhi ungakhohlwa pholisa igumbi phambi ukuphumula ebusuku sika.
• Phuza amanzi amaningi ahlanzekile.
• Ngaphezu kokuthola uketshezi ngaphakathi, ukuhlela douche.