Amapharamitha, ukuphakama, isisindo Anne Khil'kevich. Uneminyaka emingaki Anna Khil'kevich?

Anna Khil'kevich - actress isiRashiya, eyaziwa umphakathi imisebenzi ochungechungeni oluthi "Univer.Novaya ehostela" futhi "Barvikha". Ngenxa izindima abavelele selibe ethandwa kakhulu kuyithelevishini. Naphezu umsebenzi njalo nokuntuleka ezingamahlalakhona esiningi esikhululekile, Anna sibukeka sisihle njalo. Ukuthi kwenzeka kanjani ukuthi Wakwenza, kuzoxoxwa ngakho kulesi sihloko.

Amapharamitha main

Ukuphakama, isisindo Anne Khil'kevich isithakazelo abalandeli abaningi ithalente lakhe. Umlingisikazi esikrinini ibukeka slim futhi toned njalo. Kodwa ukukhula salo ngamasentimitha 160 kuphela. Njengoba intombazane ongaphakeme, Anya njalo ukubukela isisindo sabo nokuzama, ayidluli 45 amakhilogramu. Ngokuvamile izibukeli ezimi nazo babevame kanjani ubudala Anna Khil'kevich. Isikhundla abadlali - ubuhle abasha futhi stylish, okumenza kuphothula esikoleni esiphakeme. Hard ukukholelwa, kodwa eqinisweni intombazane yiminyaka engamashumi amabili nesishiyagalombili. Ngokusebenzisa ukunakekelwa ngokucophelela ubuso bakho futhi umzimba, alunguza kakhulu kunaye.

izinkinga isisindo

Anna Khil'kevich uyavuma ukuthi wake wathatha kwadingeka ukuba asishiye labo Kilos owengeziwe. Kwathi enkathini yobusha, lapho ngesikhathi ibambene 160 ngamasentimitha yena kuhlaziywe amakhilogremu 50. Ukholelwa ukuthi lokhu kakhulu. Yiqiniso, indima kukhala ngu ukushintsha kwama-hormone emzimbeni, kanye nokudla okungenamsoco. Uyavuma ukuthi ebusheni bakhe walithanda shawarma bese ulalela nenani angenamkhawulo kashokholethi.

Kamuva, lapho ngineminyaka engu-nesishiyagalombili, Anna Khil'kevich kabani ukukhula isalokhu injalo, mncane kakhulu. Yena esingamakhilogremu Kilos 43, futhi ngokoqobo izinkalankala emgwaqeni. Ukuze yemisipha, yena Waze waphuza ubhiya ukhilimu omuncu. UBooysen wakwazi ukusho ukuthi alulame amakhilogremu amabili, futhi kusukela ngaleso sikhathi ezama ukuba uthole amafutha. Lokhu akuyona inkinga njalo intombazane. Ngesinye isikhathi waziphakamisa wema izikali wabona osinda 51 amakhilogramu. Khona-ke wama bedla, bephuza amanzi kuphela, futhi ngokushesha baphinde ifomu alahlekile. Kodwa esibukweni namanje Ngiyaqhubeka ubone owesifazane amafutha. Manje, actress uyazi ukuthi uthambekela sokuzincisha ukudla, futhi ezama ukuba alethe ngokwabo ukuba ukukhathala.

Ukulwa cellulite

Kuyaziwa ukuthi ngisho kakhulu abesifazane ukwenzela ukungena okuncane kakhulu azigomekile nalesihlava. Anna Khil'kevich kakhulu stalknulas nale nkinga. UBooysen wakwazi ukusho ukuthi uwine, "orange ikhasi" emandleni hardware of massage amangqamuzana fat and kuqinisa isikhumba. Le nqubo wafonela LPG-therapy. Ngenxa yalokho, elijabulela kukwazi hhayi kuphela ukuqeda le "orange ikhasi", kodwa ukulahlekelwa ngamakhilogremu amabili, anobuthi ukuphila kwakhe. Kusukela ngaleso sikhathi, ukuphakama, isisindo Anne Khil'kevich ukuhlangabezana kuyinsakavukela. Kodwa le ntombazane namanje hhayi izimfihlo ezimbalwa zendlela uzigcine isesimweni enkulu. Futhi yena ujabulile usabe izethameli zabo.

Massage, sauna solarium

"Beautician - nomngane wami omkhulu, owelapha - a umngane," - U-Anna uthi Khil'kevich. Isisindo engcono kungaba okufanele inakekelwe ezihlukahlukene izinqubo. Yena uthanda massage. Small intombazane ukukhula ivala isikhala High Heels imilenze bakhathele kakhulu. Ukuze sibhekane nale nkinga kusiza unyawo njalo massage. Enye actress uthanda ukuzivakashela nezintombi okugeza. Ubathola nice ukuchitha isikhathi futhi unakekele emzimbeni. Nokho, Scrubs kanye peels intombazane uzama ukuba ahileleke - ivikela tan, eye njalo asekelwe solarium. Uyaqaphela ukuthi akusiyo usizo kakhulu, ngakho moisturizes okhilimu isikhumba aphuze amavithamini ekhethekile. Mhlawumbe yingakho ukwazi impendulo yombuzo iminyaka emingaki Anna Khil'kevich zonke akakholwanga. Phela, Akunakwenzeka ukunikeza iminyaka engaphezu kwamashumi amabili.

amanzi okuphuza

izazi zokudla abaningi batusa ukuqala usuku nge ingilazi yamanzi uphuza esiswini esingenalutho. Anna Khil'kevich, kwemigomo lapho kakade, uyavuma ngokuphelele lesi sitatimende. Ukholelwa ukuthi amanzi kubalulekile kakhulu empilweni nobuhle. Waze landa uhlelo lokusebenza ekhethekile efonini yakho esisiza ukuqapha ibhalansi uketshezi emzimbeni. Anna uletha ulwazi Uhlelo usuku lonke ngokuthi singakanani nokuthi yini iziphuzo, bese uhlelo sinquma ukuthi inani kwanele noma umzimba namanje okudingekayo. Ayo kanye itiye ungabali usuku isiphuzo actress ezimbili amalitha amanzi. Coffee intombazane ngaphandle kusukela ekudleni, ngenxa yokuthi kuthatha umswakama ezidingekayo futhi omile out emzimbeni. Uma ufuna ukuba bajabule, Anna Khil'kevich aphuze Eleutherococcus.

umsoco ofanele

Lo mlingisi uthi umncintiswano ukuthi manje kangaka umsebenzi wakhe. Ngakho-ke, ukuphakama, isisindo Anne Khil'kevich zihlale uhla elilungile. Uhlale kudingeka afune hhayi nje okuhle, kodwa ngokuphelele singenabala. Ngakho uzama udle kahle. Akakwazi ukudla ngesikhathi esifanayo, kodwa ithobela ehlukile ugesi. Akuzange esiphazamisayo amaprotheni kanye carbohydrate, futhi qaphela okuthosiwe, ufulawa, ezinosawoti, ezinoshukela, ngabhema. Imayonnaise soda Anna akasebenzisi. Nsuku zonke uyabuthola kulesi silinganiso, futhi uma ebona ukuthi iphawundi ungeze ke Ukunquma izingxenye. Lo mlingisi wakwazi futhi unqobe uthando lwakhe ushokoledi, okuyinto yena ngayikholelwa amakhilogramu.

indlela yokudla ehambisana nempilo

ngezinye izikhathi Anna Khil'kevich ukudla. Ngesinye isikhathi edla nokunye okufana nokolweni kuphela. Ngemva kwezinsuku ezimbalwa, ukudla kwaba iphupho lakhe ebusuku futhi emini yonke indawo wajaha iphunga ophaya inyama okugazingiwe. Ngokwe intombazane, umngane wakhe wakwazi ukubambelela a nokunye okufana nokolweni izinyanga ezimbili. UBooysen wakwazi ukusho ukuthi ulahlekelwe isisindo ngu amakhilogremu eziyisikhombisa, kodwa zonakale esiswini sakhe bese iphathwa isikhathi eside, ngoba umthengisi akanayo zonke izakhi okudingwa ngumzimba.

Khona-ke actress wazama umbala ekudleni. Lokhu yilapho ngamunye usuku lwesonto, nawe ungadla ukudla ngemibala eyodwa kuphela. Ukunamathela ohlelweni ugesi ezifana ilula, njengoba kuvela kwimenyu ehluke ngokuphelele.

Ukudla ngu Anna Khil'kevich

Isimiso eyisisekelo yaleli Ukudla - uhlukanise ukudla. It yenzelwe isonto elilodwa. Usuku nosuku kumelwe bahlangabezane umbala othize.

• NgoMsombuluko. Ungakwazi udle ukudla emhlophe. Kungaba ubisi, amaqanda qanda, ubhanana, ilayisi, iklabishi, ushizi, amazambane.
• NgoLwesibili. Sidinga ukudla ukudla obomvu ikhabe, cherry, izinhlanzi obomvu, upelepele obomvu.
• ULwesithathu - "green" usuku. Ungakwazi zidla utshani, ikiwi, ikhukhamba, ulethisi kanye iklabishi.
• ULwesine. Usuku ukudla orange. Suit utamatisi, ulwandle lalesi sihlahla, amawolintshi, izaqathi.
• NgoLwesihlanu. Udinga ukudla onsomi. Kungaba plums, kuyi-black currant amagilebhisi, isitshalo seqanda.
• NgoMgqibelo - "yellow" usuku. Ungakwazi udle zucchini, amabhilikosi, amapentshisi, pepper, ummbila, ngisho ubhiya (ngokulinganisela).
• NgeSonto. Ukukhishwa usuku "ecacile". Udinga amanzi odwa ngaphandle gas noma eliphi inani.

Manje uyazi ukuphakama, isisindo Anne Khil'kevich. Njengoba ubona, intombazane has ukuthatha eziningi umzamo ukuze ngizigcine ngiwumqemane. Sifisa ukuba umdlali osemncane, kuhle futhi abanamakhono izindima ezintsha ezithakazelisayo futhi esiphawulekayo, kanye nenjabulo ekuphileni kwakhe siqu. Kufanele nakanjani ufanelwe ke.