Ukudla kanye iziphuzoZokupheka

Indlela ukupheka risotto imifino ngezindlela ezimbili?

Vegetarianism eminyakeni yamuva sekuyinto evamile ngempela emhlabeni, kuhlanganise ezweni lethu. Nokho, akubona bonke uyazi ukuthi ukudla ngaphandle inyama kungaba hhayi kuphela ewusizo, kodwa futhi ezihlukahlukene futhi ezihlwabusayo kakhulu. Iqiniso lokuthi yonke inyama ukudla kuphela izithelo nemifino salads - iphutha elikhulu. Futhi siwuhlobo ke, ukupheka okumnandi pilaf imifino.

Ngesisekelo pilaf yethu kuyoba into efanayo ongavamile - Fig. Ungathatha noma iyiphi eside okusanhlamvu, kodwa kungcono ukusebenzisa ingxube ensundu irayisi zasendle. Okokuqala, ngenxa yokuthi isidlo kuwusizo kakhudlwana, futhi okwesibili, uyobheka umxhwele kakhulu. Ngakolunye izithako ungakwazi dream.

Amakhowe nelayisi - ukufana ephelele

Sizokubonisa indlela ukupheka pilaf ekhaya for zokupheka ezimbili ezithakazelisayo, okuyinto ehlukahlukene kakhulu semenyu yakho. Indlela yokuqala - ne amakhowe. Izaqathe kanye anyanisi (uma uthanda) futhi uthathe izicezu ethosiwe emafutheni zemifino. Ngemva kwesikhashana, kukho straw pepper amnandi kanye amakhowe lisikiwe. Cishe ngemva kwezinyanga ezimbili imizuzu, ungagcwalisa irayisi wageza. Konke lokhu ubuhle uthele amanzi abilayo mayelana ezimbili iminwe, usawoti kanye pepper, wafaka ucezu umfire nesweli clove.

Thina ukuvala pilaf zethu imifino ngesivalo futhi ushiye bayethe on ukushisa low for isigamu sehora, mhlawumbe isikhashana. Uthola elimnandi kakhulu, amahle, futhi ngokungangabazeki, isidlo esihlwabusayo. By endleleni, ngoba kangcono cauldron ngoba pilaf, kodwa okwaziyo futhi ikhanzi enezindonga obukhulu.

izithelo ezomisiwe engeza Exotics

Eziningana ezingavamile pilaf imifino is etholwe iresiphi yesibili. Ngaye, ngeke siyisebenzise amakhowe, futhi uthathe amabhilikosi omisiwe, omisiwe futhi zikaphayini nuts. Okokuqala, izithelo ofakwe omisiwe amabhilikosi wethu omisiwe sibe yimichilo noma cubes. Garlic kanye anyanisi ethosiwe emafutheni omnqumo, engeza amabhilikosi nelayisi. imizuzu eminingana iphazamise ingxube risinka ngasinye camera ngamafutha. Ukungeza amanzi noma yemifino umhluzi, imizuzu imizuzu engaba ngu-15 Khona-ke engeza omisiwe liqhakaze kanye pine nuts. Thina ukuphela imizuzu 5-7 futhi ukuvala umlilo. Vegetarian kahle nati nezithelo ezomisiwe usulungile.

Izingxenye for pilaf zingafundwa phezu iso, unezela okunye okuncane okuthandayo, futhi aba amaSheshi, ukususa izithako engathandwa. By the way, esikhundleni zikaphayini nuts kungenziwa cashews esetshenziswa noma walnuts - anika isidlo flavour ekhethekile.

Ukuhluka ngesihloko esithi pilaf ...

Ezinye nuts asetshenziswa esikhundleni chickpeas, ummeleli umndeni imidumba. It, kanye nelayisi, udinga i-cwilisa futhi upheke cishe isigamu sehora. Izonikeza ukudla kwakho amaprotheni yemifino edingeka kakhulu futhi kwenze kube ukugcwaliswa ngaphezulu.

Kepha pilaf nge amakhowe, lapha futhi, konke siku ezandleni zakho. Thatha leyo uthanda: ezimhlophe, chanterelles, oyster amakhowe, noma inhlanganisela kwezinhlobo eziningana. Isivivinyo kanye nezinongo. Ngokwesibonelo, mahle leresiphi cardamom, ikhumini, coriander, paprika.

By the way, pilaf imifino kungaba ngisho ekudleni. Uma une esinjalo yasungulwa njengoba multivarka, kulula ukuba aphathe futhi ngisho ngaphandle uwoyela. Mane uthele zonke izithako pilaf yena, ukhetha mode oyifunayo futhi silivumele ukulungiselela iqembu. Nakuba umatasa wenza ezinye imisebenzi yasendlini, lokhu umsizi okuyonihlomisela ukudla okunempilo futhi esihlwabusayo. Bon appétit!

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.