Ascorbic acid ngesikhathi sokukhulelwa

Ascorbic acid, noma njengoba edume ngokuthi, uvithamini C - iyona ebalulekile kakhulu trace amaminerali umzimba wethu mhlawumbe. Ngaphandle-ke kukhona cishe awekho inqubo, ithinta umzimba, unesibopho evamile kwegazi negazi, normalizes esimiso senhliziyo nemithambo yegazi kanye ulawula ukukhiqizwa adingekayo isikhumba collagen futhi ukukhiqizwa mithambo ine-elastin. ewusizo Ikakhulukazi ascorbic acid ngesikhathi sokukhulelwa.

omama Ikusasa ezinakekelayo impilo ngomntanakhe, kakade ngesikhathi sokukhulelwa, zama ukunikeza kuye izakhi eziningi ukuthi isandla ekuthuthukisweni yayo evamile. On umbuzo ukuthi ukhulelwe ascorbic acid, bonke odokotela ngokuqiniseka ukuthi ngampela.

U-vitamin C kusiza ukuthela futhi ubelethe ingane enempilo egcwele. Isithelo eba ngaphandle ngeziphambeko kanye nokubambezela ukukhula kanye nokuthuthuka. Ngaphezu kwalokho, lokhu eyigugu trace element inenzuzo omama umzimba iyonke. Isikhumba, sibonga eyanele reception Vitamin C, eziqinile, ingaphansi ekuthonyweni kumiswa elula izimpawu. Umama kalula ugcine ukuma hhayi isisindo njengoba umzimba evamile. Ascorbic acid ngesikhathi sokukhulelwa ukuze amiswe kanye nokuvimbela varicose emithanjeni. Ukudla Vitamin C ngesikhathi sokukhulelwa, abesifazane kuncishiswe ingozi amahlule kujwayeleke isimo lymph. Okunye okubalulekile yokuthi Vitamin C kusiza ukumuncwa yensimbi nokukhanya vitamin D, ukuba nomntwana ophile kahle enjalo esibelethweni. Umthamo ubuncane ascorbic acid ngosuku abesifazane elinde ingane - akuyona esingaphansi 50 mg kodwa hhayi ngaphezulu kuka-60 mg ..

U-vitamin C litholakala cishe kuyo yonke imikhiqizo ewusizo, kodwa endaweni ethile ngenhla lokuhlushwa yakhe, futhi endaweni ethile ngezansi. Iningi lesi sici mkhondo imifino, imifino, izithelo kanye amajikijolo. Bacebile ikakhulukazi tangerines, ama-strawberry, isipinashi, iklabishi, kuyi-black currant cranberry, apula eliluhlaza, ikiwi, zasendle rose, okusajingijolo kanye cranberry. Kubalulekile ukukhumbula ukuthi kungcono udle imifino nezithelo ezintsha, kanye ukuthatha ascorbic acid kwalokho, njengoba livela ukudla akwanele.

Inkinga eyinhloko angase avele lapho bephethe ingane - kungcono imikhuhlane. Ascorbic acid is ukuze athuthukise amasosha omzimba eyaziwa futhi asiza umzimba ukuba simelane ukuhlaselwa amagciwane kanye imikhuhlane. Odokotela batusa njengoba nokuvinjelwa beriberi, njengenhlangano ezama ukubuyisa immunostimulant - cranberry juice ngaphandle ushukela ne kalamula nezinyosi. okuhlushwa ascorbic acid e isiphuzo kakhulu nokusebenzisa kabi kubo akufanele.

Ascorbic acid ngesikhathi sokukhulelwa nakhona liqokwa ukuze kuncishiswe ukukhathala umama esizayo futhi uyigcine ajabule. Ukuswelakala kokusebenza ngokuhlanganyela saleli vithamini ezibalulekile akugcini ngokuletha umuzwa kwehle amasosha omzimba, kodwa futhi ukucindezeleka kuthatha isikhathi eside, ukucasuka, ukukhathala, ukuphathwa ikhanda, ayinikezi-fetus ukuthuthukisa evamile.

Ayikho ezingabalulekile kangako Kuyaphawuleka ukuthi Vitamin C - omunye Antioxidants engcono ukuthi ukuvikela amaseli ekulimaleni, ukuguga nezifo. Yingakho, saleli vithamini kungavimbela emdlavuzeni futhi isikhathi eside ukuze alondoloze intsha nobuhle. Phakathi nenkathi yokukhulelwa, abanye abesifazane qala sibi kakhulu. Ibala lesikhumba luphola, izinwele ukuwa ikhefu, inkinga iqala ngezipikili, kukhona ngokucasuka ukulunywa futhi ububomvu esikhumbeni, ngokuvamile wavele capillary futhi lokhu uhlala nemihuzuko encane, kukhona ukushayisana pheshana emathunjini, namazinyo okonakalayo. Zonke lezi izimpawu ukuntula uvithamini C emzimbeni. Ngakho-ke, ascorbic acid ngesikhathi sokukhulelwa - isibambiso ebuhleni injabulo futhi impilo kamama nengane.