Ake sixoxe ukuthi kungenzeka kwabesifazane abakhulelwe ukuya yokubhukuda

Omama abakhulelwe ngesikhathi sokukhulelwa kudingeka unakekele impilo yabo. Kuthatha ezingaphezu kweyodwa iqoqo imisebenzi, kuhlanganise umsebenzi. Lo mdlalo elula kakhulu futhi ephephile is zibhukuda edamini. Kodwa abesifazane endaweni besaba imithwalo ngokweqile. Kwabaningi kuphakama umbuzo ukuthi kungenzeka ngoba omama abakhulelwe ukuba baye edamini.

Izinzuzo ukubhukuda echibini

Amakilasi echibini Ziningi izinzuzo. Umzimba iba easiness ezithile futhi weightlessness ngesikhathi ngokucwiliswa. Ngakho bonke omama abakhulelwe, ikakhulukazi labo kakade wokwenziwa kweengaba zokugcina zokukhulelwa, pool kusiza ekudambiseni imisipha nomgogodla umthwalo, kunciphisa ingcindezi imithambo yegazi kanye kusiza isikhashana ukubhekana iqolo. Lapho umzimba emanzini kukhona massage emnandi futhi emnene kwezitho zangaphakathi kanye nemisipha yomzimba.

Futhi uma omama abakhulelwe uhlushwa edema, kulesi simo ukuthi kungenzeka ngoba omama abakhulelwe ukuba baye edamini? Imisebenzi ngamanzi Kunconywa abesifazane ababhekene nale nkinga. Ngaphezu kwalokho, omama babezihambela njalo lezi pool ngesikhathi sokukhulelwa, ngenxa ukugeleza igazi enhliziyweni nasesifubeni Phakathi nohambo awanandaba nge lactation ngemva kokubeletha. Futhi okubaluleke nakakhulu, echibini umzimba ukusiza ukwehlisa energy ukusetshenziswa, futhi ngenxa yalokho, ukusiza ukugcina isisindo esinempilo, okuyinto ebaluleke kakhulu ukuba owesifazane.

Kunenzuzo enkulu ukuba umama okhulelwe kuletha diving elula. Lapho umoya-ubamba ingane Ufika asetshenziselwa yokushodelwa umoya kanye oyenza yonke izinqolobane zabo. Phakathi zabasebenzi Kufinyeta futhi ingane ayemukeli oksijini, ngakho diving iwusizo umntwana, futhi uhlobo umsebenzi ngaye.

amasosha omzimba

Ngaphezu kwalokho, umzimba echibini kukhona ukuqina kakhulu. Abesifazane abakhulelwe ukuze ukuqinisa amasosha omzimba kuyaqabukela agule, okusho ukuthi ingozi impilo yengane kuyehla. Lapho ngivakashele echibini omama abakhulelwe uphumule, khulula ukukhathala nokucindezeleka, thatha ikhefu kusuka izinkinga zansuku zonke. Hlala ezilinganisweni amanzi the state ngokwengqondo nokuthumba owesifazane owayezithwele, okuyilona elisebenzayo futhi kubalulekile.

Ngaphezu kwalokho, odokotela bengqondo ukuncoma ukukhumbula umuzwa ukuthula futhi adambise ukuthi nakho kowesifazane ngesikhathi ukuqeqeshwa ngesikhathi sokubeletha. Lokhu kuba nomphumela omuhle owesifazane esikhathini esinzima kangaka. Swimming pool - kungcono ithuba elikhulu ukuhlangana nabantu ezintsha futhi ngixhumane nabanye mums esizayo. Futhi impendulo enhle kakhulu umbuzo wokuthi kungenzeka kwabesifazane abakhulelwe ukuya pool.

Yini odinga ukukwazi ukuqhuba echibini?

Isikhathi eliphezulu ukuqeqeshwa - imizuzu engu-20 ngosuku. Amazinga amanzi kumele kube degrees 27-29 cooler kungabangela hypothermia. Siye umbuzo omayelana nokuthi kungenzeka kwabesifazane abakhulelwe echibini kakade. Kodwa uma ngesikhathi evakashile ukuzizwa ezinye kabi ophilisayo ishayela, isiyezi, kufanele ayeke obonisa ngokushesha.

Abaningi imicengezi abakhulelwe abesifazane inikeza umfundisi, kanye ukudala iqembu ngoba izifundo, phakathi kwesikhathi lapho inombolo kumelwe nakanjani ukuba umhlengikazi. Umfundisi uzokwazi ukukhetha okungcono kukho ukuzivocavoca wena, futhi umhlengikazi uzohlola impilo isikhathi sokuhlala kwenu emanzini. Ochwepheshe bathi ngokuzethemba ukuthi kungenzeka kwabesifazane abakhulelwe ukubhukuda echibini.

Izimo

Kufanele uthole ukuthi ukuhlanza echibini. Ngaphambi amakilasi abesifazane abakhulelwe umshini ohlanza amanzi Kuyothi ngaphandle chlorine.

Kodwa, naphezu kweqiniso lokuthi evakashele pool unika beziyisiza, kwabanye omama umsebenzi esinjalo ngokuphelele contraindicated. Lezi Izimo zibandakanya toxicosis eqinile, khona kwesisu yansukuzonke, lesizalo ukopha, ubuhlungu ehlelekile emva kokudlala amanzi, pre-eclampsia futhi eclampsia, zegazi ezibangelwa, khona zezifo ezithathelwanayo namakhambi isikhumba, appendicitis okungamahlalakhona, kanye nokwesaba amanzi. Ngaphezu kwalokho, kufanele uxhumane nodokotela wakho futhi ukuthola ukuthi kungenzeka ngoba omama abakhulelwe ukuba baye yokubhukuda. Uma kungekho contraindications, ungaya ngokuphepha.