Capoeira - okungukuthi, ubuciko amasosha noma umdanso?

Capoeira - inhlanganisela karate futhi umdanso, ezenzeka ngendlela playful. Uma ongayiqondi, zama ukuchaza ngendlela ehlukile. Cabanga abantu 2 wokulwa. Kodwa musa hit nomunye ngezibhakela, futhi kubangele ngomusa ukukhahlela, wenze kuzuba nzima futhi libhubhisa. Zonke lesi senzo sihambisana uhlobo lomculo izimbangi unamathele umdanso uhamba.

Ingabe uyesaba we ubuhlungu? Ngeze! Phela, Capoeira - it is kuphela i belingisa balwa iziteleka ezingekho contact. Ngezindlela ezithile ithi ayifane aphule ukudansa. Kulesi sihloko thina chaza kafushane le ifomu karate.

Capoeira - kuyini?

Ake sizame ukuba siphendule lo mbuzo. Noma kunjalo, kungcono karate kuka umdanso. Mayelana ukuvela Capoeira kukhona conjectures eziningi, ubunzima kanye nemibono, eziningi zazo ziyangqubuzana. Zisekelwe kokubili izindaba zothando amaqiniso. Inguqulo evamile wukuthi capoeira yasungulwa nezigqila zase-Afrika ayiswe Brazil. Ngezinye kakhulu izwi ayibalulekile ethile. Kodwa abacwaningi nabakhandi ukuhumusha ngokuthi "izimila ongaphakeme." Okungukuthi, lena indawo utshani esifushane, lapho capoeira elula.

Ulwazi lokuqala okunokwethenjelwa ngale Duel basonta ngekhulu le-18. Yingaleso sikhathi lapho imithombo ebhalwe phansi. Kodwa eqinisweni, Capoeira emdala.

Ngo-1500, amaPutukezi efika eBrazil. Kusukela yokuba ikoloni, baqala ukusebenzisa amaNdiya endawo njengezigqila. Kodwa noma babaleka noma wafa ngokushesha. Ukuze ubuyise abasebenzayo, amaPutukezi wanquma ukuletha izigqila ezivela e-amakoloni zabo - eCongo, Guinea, Mozambique ne-Angola. Izigqila alethwe nesiko labo, inkolo kanye lemikhuba, okuyinto kamuva kwakheka isisekelo capoeira. Ngokwesibonelo, eziningi izizwe zase-Afrika kwaba lokukhula ndima ngokuthi "Zebra Dance." Lesi senzo zaphenduka impi isiko phakathi nezimpi ezincane. Lo mcimbi ngokuhlanganyela nabanye futhi kwakheka isisekelo Ubuciko. Manje ngoba sewuyazi ukuthi impendulo emfushane lo mbuzo: "Capoeira - kuyini?" Wozani.

isithunzi

Yiqiniso, amakhono uthola ekuqeqesheni, kuyoba usizo for ukuzivikela. Kodwa abantu abaningi abazi emakilasini salokho. Inzuzo enkulu yale ubuciko amasosha kulelo kwenza umzimba enhle, okuvumela ukuza ukuma elilungile ngokomzimba. Futhi konke lokhu okwenzeka othakazelisayo - ngesimo ukulwa, umdanso kanye imidlalo. Beginners bavame ukubuza umbuzo: "Capoeira - kungcono ngokuya wokuqeqesha abantu?" Impendulo: "Ukudala kanye inkululeko."

Ngesikhatsi sesifundvo wachitha amandla amaningi futhi zisetshenziswa cishe wonke amaqembu kwemisipha. Lokhu kusiza ukunciphisa isisindo okweqile kanye isikhumba ithoni. Okokuqala, qinisa izibunu namathanga, kusukela umthwalo oyinhloko ewela ezinyaweni zakhe.

Capoeira futhi kuyasiza ukuqeda belly, ngoba ematfuba ehlukahlukene emithambekeni ngokuqhubekayo iphimbo imisipha yakho besisu. Ngenhla impumuzo kuzodingeka basebenze owengeziwe, kodwa ukuba nokhalo oluncane some enikeziwe ngokunembile.

Ngaphezu kwalokho, ukuthuthukisa eguquguqukayo kanye ukubambisana umzimba. Umzimba wakho uba namandla futhi elawulwa, futhi ukunyakaza - ngensimbi.

kanjani amakilasi

Okokuqala, ake banakekele izingubo. Ungathenga imvunulo ekhethekile noma ukugqoka yini ukhululekile. Into kuphela zehlukile khulula izikibha, njengoba kuyodingeka ume phezu kwekhanda lakhe. Shoes azidingeki - ukuqeqeshwa run engafaké zicathulo.

Noma yimuphi isifundo esikoleni capoeira ihlukane izigaba ezintathu:

• Kulungele. Kungase ukusebenzisa ukuphila kokufaneleka noma ejwayelekile umdanso uhamba;
• Ukuhlola ukunyakaza eziyisisekelo futhi amasu;
• Lokhu kudansa ngokwako. Ekuqaleni, Wabasaqalayo ungakwazi kuphela eceleni abukele. Kodwa ngemva kokuthola emakhono langiwo kufanele ziyekwe iqhaza njalo alinganayo nabanye.

Kufika kudingeka sikhumbule ukuthi nakuba impi futhi okungezona contact, abanye ukulimala Kusengenzeka. Akukhona njalo kunendlela ukubikezela ukunyakaza abaphikisi futhi Dodge. Futhi, kukhona umthwalo esingathí sina amalunga omzimba. Ngakho-ke, ukuba khona izifo ezihambisana kufanele kudokotela.

zinhlobo

capoeira Brazilian kuhlanganisa izitayela ezimbili eziyinhloko - Pensacola ne-Angola. Pensacola - a nokucija, isivinini, kuzuba kanye stunts. Lapha zonke imivimbo zisetshenziswa ngesikhathi amandla ngokugcwele, ngakho ngezinye izikhathi abanazo izimfanelo ikhono Dodge. Ngenxa yalokhu Pensacola isitayela ewumbukwane. Angola elinesimo ukunyakaza bushelelezi futhi kancane. Akukhona capoeira enhle kakhulu. Wabasaqalayo ekahle lesi sitayela. Uzokufunda a ukunyakaza enhle eyisisekelo.

Ngokuvamile phakathi abahlanganyeli umdanso-mpi wasebenzisa kokubili izitayela. Kodwa isici main ukukhethwa ngendlela lwempi - umculo, okuyinto bekulokhu kuyingxenye ebalulekile ukusebenza ukuqeqeshwa. Futhi umculo esivamile capoeira ngeke zisebenze. Sebenzisa Folk amashuni kuphela nezingoma, ephelezelwa ukudlala insimbi lasendulo. Ngokuvamile umculo onjalo ukhonza njengelungu ngemuva, futhi unika ugqozi, amandla kanye uyala amadoda usetha isimo umdlalo.

isiphetho

Manje uyazi impendulo yombuzo othi: "Capoeira - kuyini?" Uma ungumuntu ukungicika imishini umsebenzi futhi waqala casula uhlobo olufanayo umzimba, zama ukwenza lezi karate. Nokho kwakungekho muntu olulodwa ababeyoba imfashini futhi kujabulise umdanso-mpi kwesokunxele isetshenzwe.