Cholesterol aphezulu: Ubangela. cholesterol: evamile

isifo senhliziyo kungafaniswa ubhubhane lwesifo ukwaze wasithatha yonke iplanethi. Ukuthi akhona kuqala inani lokufa, eshiya ngisho nomdlavuza. Imbangela eyinhloko, odokotela ngazwi linye limenyezelwe cholesterol aphezulu. Izizathu okwedlula ukuthi liyisici esidingekayo ukuze wonke amaseli zomzimba womuntu, ingase ibe khona ehlukile - ukungondleki nezifo.

Norm kanye nokusuka

Icacisa ukuthi ezingeni cholesterol kungokwemvelo, odokotela acabangele ngobulili nobudala yomuntu. izinkomba igazi lokuhlushwa izidakamizwa ukuba ezahlukene ngoba amadoda, abesifazane nezingane. Izinguquko nokukhulelwa izivivinyo, sokuthuthukisa enempilo umbungu kudinga wokuqukethwe lelisetulu cholesterol emzimbeni umama okhulelwe.

Izinkambiso esekelwe ngobudala nobulili:

• Uma ucwaningo kwi-cholesterol wenziwa ukuba ingane, ekunqumeni imithetho acabangele isisindo nobudala. Ngokwesilinganiso, izinga evamile ungaphakathi uhla kusuka 2.8 kuya 5.2 mmol. Kuyadingeka ukuba sikhumbule ukukhula engapheli of umzimba wengane, ukukhiqizwa sithuthukiswe cholesterol yi isibindi.
• Amanani evamile amadoda enempilo ezakha 2.24-4.9 mmol.
• Cholesterol abesifazane akufanele eqele ngalé uhla 2.0-4.6 mmol. Lapho sokukhulelwa uyakwazi ukwandisa isibalo ngesigamu, futhi lokhu ngokuphelele evamile.

Izimbangela "okubi" cholesterol

Izinto okuholela cholesterol kwezinso kungaba yangaphakathi noma yangaphandle. Ngokuvamile lokuhlushwa eliphezulu ketshezi emzimbeni basolwa:

• isifo (zofuzo noma bathenga);
• ukuphila umzimba;
• ukhuluphele ;
• Ukudla okungalungile;
• ethola inombolo izidakamizwa;
• imikhuba emibi;
• yobudala.

Iminyaka yobudala ayisona kuthonya ngqo ukuvela izinkinga ezifana cholesterol aphezulu. Izizathu ukuthi abantu abangaphezu 45 alotshwe iqembu ingozi, ezihambelana izifo samanje emlandweni wabo.

Izifo nokwelashwa

Phakathi izifo ngofuzo, okuyinto ngokuvamile lihlotshaniswa cholesterol aphezulu, angabizwa ngokuthi nephropathy, umfutho wegazi ophakeme, isifo senhliziyo, isifo sikashukela. Kuhlatiya Kunconywa ukuba nginikeze abantu omkhaya uzigcinile ukwephulwa ohlelweni endocrine, ukwehluleka kohlelo senhliziyo nemithambo yegazi.

Izingozi zihlanganisa isifo sesibindi futhi okungase abalufundile noma zofuzo. Isibindi empeleni kuyinto lemifanekiso, unesibopho kabusha izakhi kuwusizo futhi kuyingozi, phakathi okuyinto cholesterol likhona. iziyaluyalu umzimba kungaholela ukwanda ukusebenza low ukuminyana lipoproteins.

Uma indoda ephezulu cholesterol, izizathu kungenzeka, izifo nje kuphela kodwa futhi ekwelapheni amalungiselelo wezokwelapha. Kubhekwe kuthikameze beta-blocker, ACE inhibitor, isisu, nokukhandela imbeleko ngomlomo. Konke lokhu amathuluzi zingafundwa kuphela emva kokubonisana udokotela wakho.

Ukudla isisindo

Nge amazinga aphezulu cholesterol abantu kuyodingeka abhekane, ukuncika ukudla "ezimbonini". Kuyinto ezihlukahlukene ayi, nomqwayiba, iziphuzo ezibandayo okunoshukela, kashokholethi. Izingozi zihlanganisa okunamafutha, ukudla okuthosiwe. qiniseka ukuba banake ilebula ngaphambi kokuthenga imikhiqizo. Trans amafutha ziyingozi nakakhulu ukuba nomzimba ngaphezu fat banal, nokuba okuvela ezilwaneni.

Kudingeka ukuqapha futhi inyama ukudla. Kungcono ukuba ayeke izitsha ezivela amafutha yemvu yenkomo, ingulube, ihansi, duck. Eziningi limited, ingasetshenziswa yenkomo iphilile inyama yenkonyana. Okumela okungenani usongo hare turkey, inkukhu, unogwaja. Inyama isitshulu noma efiselekayo ubilise ubhake noma broil cha. Odokotela batusa ukuba abantu abasengozini, hhayi ukuthola amaqanda.

Cholesterol egazini kubantu abaphethwe ukhuluphele, futhi ngokuvamile idlula ukubaluleka evamile. Isimiso senhliziyo nemithambo yegazi, isibindi, izinso wadalula imithwalo okuyingozi.

yokuphila Akulungile

Inani elandayo labantu ehola ukuphila umzimba. Ukuyekwa kwezindlela izintaba, umsebenzi umzimba, amahora asichitha ebukela i-TV futhi idlala imidlalo yama-computer - zibangelwa imali fat nosawoti ku izindonga imithambo yegazi, igazi yokujama tsi. Ukuze sibhekane nale usizo kuphela umsebenzi njalo ngokomzimba (okungenani kabili ngesonto), ukuhambahamba ngishaywe umoya.

Kusukela imikhuba emibi ukubhema kuyingozi kakhulu kangakanani. I-nicotine kwandisa viscosity igazi, okubangela ukuvaleka kwemithambo yegazi. Ngenxa yalokho, igazi cholesterol kungaphezu evamile. Kusukela kulo mkhuba oyingozi ukunikeza kwasekuqaleni, uma kungenjalo kungenzeka ukuthuthukisa isifo senhliziyo.

ukulawula cholesterol

nesilinganiso avamile cholesterol ekhiqizwa ekhaya, ubizwa kuyanda. Lokhu kwenza abantu ngaphandle ezingadingekile isikhathi ukudliwa ukugcina ukulawula emakamu yayo egazini ngendlela esifike ngesikhathi, ngekutsi sitsatse sinyatselo ngesimo imithi, ukudla. Inzuzo enkulu ehlinzekwe namadivayisi wokulinganisa yesimanje - ithuba ukwazi imiphumela ngqo ngaphakathi imizuzu ngaphandle kokuba ukuvakashela esibhedlela.

Isethi wadala ukulawula ekhaya, kufakwe test emapheshana ekhethekile ziphathwe zamakhemikhali ukunikela imiphumela olunembile kakhulu.

instrumentation

Phakathi amadivaysi ethandwa kakhulu samanje Analyser Easy Touch, usebenzisa okuyinto ungakwazi ukufaka hhayi kuphela lokuhlushwa cholesterol, kodwa futhi okuqukethwe hemoglobin, okuthathwe glucose. Odokotela batusa idivaysi iziguli iziyaluyalu lipid umzimba. Igazi ukusampula izibalo sakugcina sesilungile imizuzwana embalwa.

Omabonakude futhi onobuhle ephathekayo nge Usayizi miniature, isibonelo, Accutrend GC ithuluzi ukuthi ihlinzeka nesilinganiso elula futhi ephezulu ukucacisa cholesterol. Imemori ingagcina kuze 20 Imiphumela egcinwe ukuhlaziywa isikhathi nosuku.

Singaphathwa amaphilisi

Umuntu oye wembula cholesterol aphezulu, izimbangela kanye nemiphumela akudlayo nje akunakwenzeka njalo. Khomba imithi engabhekiseli kudokotela is hhayi Kunconywa.

Izimali ezivela cholesterol aphezulu:

• Satine. Le mithi ukumisa ukukhiqizwa enzyme oludingekayo ukuze ukukhiqizwa egazini ketshezi. Kuye ngalokho umthamo zaphathwa isiguli, izici zomzimba, le mithi kunganciphisa indices ngama-60%. Adume kakhulu satin cholesterol - amaphilisi "Lovastatin," "Fluvastatin," "cerivastatin." Ukusebenzisa kwabo kungabangela side effects - ubuhlungu bemisipha, isibindi, iziyaluyalu pheshana emathunjini.
• Fibric acid. Bona kusebenze namachibi of okunamafutha acid esibindini, ekunciphiseni lokuhlushwa triglyceride, LDL. Ezinye zalezi izidakamizwa zihlanganisa "Gemfibrozil," "Fenofibrate", "Clofibrate." Zingadala iziyaluyalu esiswini, lapho kungase kube neminye imiphumela.

Vimbela anda lokuhlushwa kulula kakhulu igazi cholesterol, kuka ukuqeda le nkinga. Ukudla ngokufanele, ukuphila umzimba, i-Ukuyekwa kwezindlela imikhuba enobungozi, ukunakekela impilo - izinyathelo oluphumelelayo lokunqanda lezo zinkinga.