Wonke umuntu ufuna ukwazi kilojoule amaningi indlela usuku

Izwe zanamuhla ikhathazeka kakhulu ngendlela abanye ukukhuluphala. Ikakhulukazi kwezwakala konke lokhu uphinda baseMelika. Empeleni, isikhathi esithile kwabonakala sengathi isizwe ubhekene umqedazwe ukukhuluphala. Ukuze asolwe, yebo, kubhekwa ukudla okusheshayo, ubhiya futhi ngendlela engafanele zokuphila.

Namuhla, omunye izixazululo inkinga isisindo okweqile ubhekwa isimiso umsoco ofanele.

Ngakho-ke, izindawo zokudla American bayiqaphelile ngesicelo izivakashi futhi waqala akhombise inani kilojoule ukudla ngakunye imenyu yayo. Isivakashi has kuyindaba yomuntu siqu, indlela ama-calories abaningi kufanele kube usuku nokudla kwakhe.

Ukubalwa kilojoule nsuku zonke umuntu omdala

Calories - iyunithi yokulinganisa, ezidingekayo ukuze izindinganiso energy ukusetshenziswa ngosuku.

Norma kilojoule inkulisa abantu bazo zonke izigaba yobudala kanye nesisindo.

Ngakho, izindinganiso zabo ngamunye yobudala, ubulili, isisindo, ubude. Ziyakwazi esimweni ngasinye kuyoba ngabanye. Kunoma ikuphi ke akudingekile ukuthi akhulume imithetho jikelele kanye olinganise. Iqiniso liwukuthi zonke izinto eziphilayo ephilayo encane kudinga kilojoule lalo. Ngaphezu kwalokho, imikhiqizo consumable kumele senzelwe ukudla okunempilo. Uma uneminye izinkinga emzimbeni, zonke ukudla kanye izibalo kungenziwa kuphela inikezwa okunomsoco noma udokotela.

Ngokuvamile inkinga kubhekwa ukhuluphele. Ngokuvamile, kungenxa kuye ukuba kilojoule ngosuku ibalwa.

Ungakhohlwa (ngisho noma hhayi izinombolo ezinjalo ezinkulu) labantu abakhuluphele ezacile. Iqiniso lokuthi ukubala lesifanele futhi singaba usizo kubo. Umehluko kuyoba ukuthi kilojoule edingekayo ngelanga iyokwanda sisekhona.

Kukhona indlela lelula ukubala.

Ukuze ukubala kubalulekile ukwazi isisindo (isib 85 kg).

Lokhu ipharamitha iyanda yi-28.

85h28 = 2380 - lokhu kuyinto evamile yansuku zonke.

Uma lokhu isisindo oyifunayo, amandla kungenziwa oshiywe uhamba phambili ekufezeni lokhu lemali.

Uma wayefisa isisindo 65 kg, kungenzeka ukuba abale lemali edingekile kuye futhi adle maqondana kwaleyo enivumelene ngayo.

Ngakho, 65h28 = 1820 - lokhu kuzoba yinto evamile ukukhuluma kwakho kwansuku zonke kilojoule ngosuku.

Kumele kukhunjulwe ukuthi lesi simiso ukubala asifanele abantu abadala, abagulayo nezingane. Ukuze izigaba ezimbili zokuqala umsebenzi nokwehla isisindo okweqile kuphela ngumuntu okunomsoco noma udokotela. Izingane kufanele imithetho yabo.

Ukubalwa kilojoule nsuku zonke izingane

Izingane - into eyigugu kunazo zonke abazali babo. Wonke umuntu uyabakhathalela njengoba ibona efanele. Kodwa ezindabeni ukudla ezithinta impilo esizayo wengane, kubalulekile ukwazi amaqiniso.

Ithebula kilojoule izingane:

6 izinyanga - 1 unyaka - 800 kcal;

iminyaka 1-3 - 1300-1500 kcal;

iminyaka engu-3 - iminyaka 6 - 1800-2000 kcal;

iminyaka 6-10 - 2000-2400 kcal;

iminyaka 10-13 - 2900 kcal.

Izingane izazi zokudla zitusa kilojoule ukuthola umntwana kwemikhiqizo elandelayo: inyama, imifino, inhlanzi, okusanhlamvu.

imikhiqizo Sweet nofulawa ngokuvamile eliphezulu kakhulu kilojoule, ngakho ukusetshenziswa mikhiqizo yanele ukuba bathole kuyinsakavukela kilojoule, kodwa hhayi ngokwanele ukuba unikeze umzimba ezikhulayo. Ngakho-ke, lapho kubalwa abazali imenyu yokudla okunempilo ukubaluleka zezingane ngokuyinhloko okudingeka ucabange ngezinzuzo ukudla washisa.

Yiqiniso, izingane - ingxenye yesintu, akwazi ushise esiningi kilojoule, ngoba Lesi sigaba sabantu iyona zokuphila ezimatasa.

Kodwa ungakwazi ukubala zonke:

• yamavidiyo ethule -22 kilojoule / ihora;
• isiqophi mobile - kilojoule 150 / ihora;
• ngebhayisikili - 118-172 kilojoule / ihora;
• Ukugibela skateboard - 74-108 kilojoule / ihora;
• Ballet - kilojoule 100 / ihora;
• ubuthongo - 13-19 kilojoule / ihora;
• TV - 15-22 kilojoule / ihora;
• Homework - 20 kilojoule / imizuzu engu-15;
• -10-40 uhleko kilojoule / imizuzu engu-15;
• njll

imithetho Jikelele.

Yiqiniso, zikhona ezinye imithetho jikelele nokubala.

1. Amadoda kudingeka kilojoule amaningi kunabesifazane.
2. Isizathu salokhu siwukuthi yonke iminyaka engu-10 ubudala kudingeka inani kilojoule kuyehla 2%.
3. abantu Tall ukudinga ama-kilojoule angaphezu kuka ongaphakeme.
4. Imidiyeni (yokutholwa emhlabeni) - 20 kilojoule 1 kg isisindo.
5. Ukudla okunomsoco kungasiza nemiphumela osithandayo lihambisana indlela efanele yokuphila.

Calories ngelanga lingasethwa ngokuzimela umuntu ngamunye (ngoba mina). Okubalulekile, ungakhohlwa ngempilo.