Emhlophe juice ukunyuselwa noma kuyancipha ingcindezi? ethnoscience

Abantu abaningi bathambekele uthanda imithi yendabuko, ukugwema imithi. Okulungile noma okungalungile - wonke umuntu uyazinqumela. Lesi sihloko uzokutshela mayelana ngokucophelela ngobuhle nangobubi bawo, okuyinto emhlophe juice. It kwandisa umfutho wegazi , noma kwehlisa namanje na? Lokhu uzofunda ku. Futhi Kuhle kokusho, indlela ukupheka ukudla fresh emhlophe juice.

Imithi yesintu: incazelo jikelele

Ngaphambi uthole ukuthi yini izindawo babe emhlophe juice (ukunyuselwa noma kuyancipha umfutho), kubalulekile ukusho amazwi ambalwa mayelana lokho imithi yendabuko.

Ungadliwa ukuthi ngisho endulo okhokho yasungulwa ezisekhona kuze kube izikhathi zethu. Ngakho, ngosizo okune Vitamin C, abantu ukuthuthukisa nokuvikeleka. Ezinye izitshalo babe isinyathelo eqeda ukuvuvukala kanye amagciwane. Lezi Iziphungo kanye infusions aphathe izilonda. Mina yayiphumula futhi emhlophe juice (indlela baphuze umkhiqizo, uzothola ngezansi). Lokhu isiphuzo akugcini nje possesses izakhiwo zokwelapha, kodwa futhi kunobuciko emnandi.

izakhiwo ewusizo emhlophe juice

Lokhu isiphuzo enezinto eziningi izakhiwo ewusizo. Iqukethe semali potassium, kuqinisa imithambo yegazi kanye normalizes senhliziyo esilimele. Le into uyakwazi ulungise ukushuba valve ivula ventricular inhliziyo septal. Juice sihlanganisa ukubunjwa yayo amaprotheni kanye sodium ezidingekayo ukuze isakhiwo kwemisipha. Yingakho isiphuzo kuyoba usizo kakhulu ezinganeni zabo bonke ubudala.

U-vitamin C eziqukethwe isiphuzo, kuyasiza ukuqinisa amasosha omzimba futhi ukuvikela umzimba ngesikhathi izifo ezibangelwa amagciwane. Ngaphezu kwalokho, imfuyo kuyalithinta igazi izitsha: ekhipha igazi enhliziyweni nelifakayo. U-vitamin C kuqinisa izindonga layo futhi iyinika ithoni. Nguye kuyasiza ulwe varicose emithanjeni, okuyinto kuba ukuxilongwa concomitant iziguli abanomfutho wegazi ophakeme. Magnesium kunomphumela omuhle isimiso sezinzwa futhi ingqondo umsebenzi. Ingqikithi kuyasiza ukwandisa ukumelana ukucindezeleka, okuyinto kudingeka kangaka abantu high blood pressure. Phela, ne amagagasi kungabonakala nasemkhakheni ushintsho egazini ukugeleza rate. Calcium kuqinisa namathambo, namazinyo nezinwele.

Ngaphezu kwalokho, ijusi has Antioxidants. Lezi izinto ziya kuhlanzwe umzimba ubuthi, ukugwema izifo eziningi. Kufanele kuqashelwe, ukuthi cholesterol, ubuthi qwembe egcwele imithambo yegazi. Uma imithambo enkulu cishe kungabonakali, ngemithambo ezincane ngokuhamba kwesikhathi, ulahlekelwa nokusebenza kahle yabo, okuholela ekwandeni kwabantu blood pressure. Inani kwesokudla Antioxidants ikuvumela ukusula egazini ukubuyisela flow yayo evamile.

Emhlophe juice futhi ingcindezi

Lokhu isiphuzo akuyona kuphela iqukethe eziningi amavithamini namaminerali. Fluid futhi bayokwazi ukuqondisa blood pressure. Iziguli eziningi unesithakazelo ngesikhathi udokotela: "emhlophe juice kwandisa umfutho wegazi noma ukwehlisa?" Yini bathini ngakho wezokwelapha? Eqinisweni, incike kundlela odinga ngayo lelo isiphuzo isetshenziswa kanye ngalo okuxubile. Futhi ingxenye ebalulekile umkhiqizo kanye umthamo. Cabanga umthelela emzimbeni has a juice emhlophe, indlela ukuwaphuza, futhi ngemva kwalokho uyoba.

Emhlophe juice high blood pressure

Uma une-high blood pressure, futhi ufuna ukunciphisa usebenzisa emhlophe juice, kufanele uphuze leli thuluzi nsuku zonke. Kufanele kuqashelwe ukuthi kubalulekile ukuba alulaze ngaphambi ukusetshenziswa. Ngenxa yalesi ekahle amanzi ethafeni niyaphuza noma isanqante fresh. Alulaze khambi kokudingekile ratio eyodwa kwenye.

Uma emzimbeni, juice kuqinisa imithambo yegazi kanye normalizes ekusakazeni igazi. Futhi inethonya elinamandla enhliziyweni. Pulse kancane sinciphise ubalekela tachycardia. Konke lokhu kuholela yokuthi encishisiwe blood pressure.

Emhlophe isiphuzo nge umfutho ophansi wegazi

Uma uhlushwa umfutho ophansi wegazi, kufanele uhlukane nale ngokuphelele ukusetshenziswa kwalesi isiphuzo. Nokho, abanye abantu basebenzisa ngezabelo ezithile kanye izithako ukuthi ngomusa kujwayeleke ukugeleza kwegazi.

Ukuze kwandise ingcindezi yokufuna kufanele uthathe amathisipuni ambalwa brandy uhlanganise nabo nge juice buhlanjululwe. uketshezi ezinjalo kuqala dilates imithambo yegazi, bese unciphise kubo. Cognac kunomphumela sasivumela eside. Ngalesi sikhathi, emhlophe juice kunomphumela omuhle emzimbeni womuntu. Nokho, ngaphansi luhlobo enjalo ngokunembile, kwazi bani ukuthi umzimba wakho ngeke abasabela ngayo?

Indlela ukupheka umkhiqizo?

Uma unquma ukunikeza emhlophe juice izingane, khona-ke kufanele kwenziwe kuphela ngemva kokudla. I isiphuzo ine imvelo esidi, okungaba nomphumela omubi elingenalutho odongeni esiswini.

Juice angathengwa at esitolo noma ukuzenzela okwakho. Ephambi kwezinduna juicers kufanele makudle ukhetho lwesibili. Sika izithelo zibe izigaba ezine, idlule idivayisi. Ungase futhi Mash yokusanhlamvu atholakala esikhumbeni futhi ngokusebenzisa straw ukudla neziphuzo fresh kanzulu.

Ukuthengwa komkhiqizo asikwazi ukuba izakhiwo ezinjalo ewusizo njengoba kuchaziwe ngenhla. Yingakho kufanele ngaso sonke isikhathi sinake indlela yokwakheka isiphuzo, bese ukhetha ofanele kakhulu kuwe.

Yini cwaninga?

Ososayensi baye iminyaka eminingi behlole imiphumela emhlophe juice emzimbeni womuntu. Ukuhlolwa lwenziwe, okuyinto kwakunabantu abangu high blood pressure.

Iqembu lokuqala iziguli njalo kudliwe emhlophe juice in inani 200-400 ml ngosuku. Abanye yizakhamuzi ngenxa yalo uphuze amanzi plain. Ngesonto elilodwa, senza ingcindezi njalo.

Labo abantu njalo baphuza juice, wabonisa imiphumela evamile. ingcindezi yabo uhlala ezingeni oyifunayo ngisho ngaphansi ukuzikhandla obukhulu emzimbeni. Labo ezigulini aphuza njengezinja kwabonisa imiphumela ephakeme. ingcindezi yabo yaziwa nangabanye eliphezulu kakhulu ngesikhathi umsebenzi nokucindezeleka.

Efingqa

Yini kusenza siphethe ngokuthini kulokhu okungenhla? Emhlophe juice kwandisa umfutho wegazi noma ukwehlisa?

Lokhu isiphuzo obomvu anezakhi hypotonic. Yena ngokuphepha, ngokushesha futhi ngaphandle imiphumela yokunciphisa umfutho wegazi. Kufanele futhi usho ubhontshisi izithelo. Sinenkosi izakhiwo efanayo. Uma ungenalo kuphela baphuze ijusi isithelo salowo muthi, kodwa futhi udle imbewu yayo, lokhu kucindezela kuzokwanda udedele ngokushesha.

Sebenzisa imithi yesintu ngokuhlakanipha. Tadisha ngokucophelela property umkhiqizo ngaphambi ukusetshenziswa kwalo. Phuza emhlophe juice ngesikhathi ingcindezi ephakeme e inani 50-250 namamililitha ngelanga futhi uhlale unempilo!